Thu 5th Mar 2020 at 8:00am by Neilio

Run > General

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Time
36:52
Miles
4.08
Min/mi
9:02
Pacing
51%
WAVA
53.33
Cals
535
BPM
145
%MHR
87.5
B/mi
1312
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131/144bpm 124cal 6.36/7.76mph
2) 1m - 9:13(9:13/m) 153/171bpm 138cal 6.52/7.57mph
3) 1m - 8:41(8:41/m) 147/156bpm 127cal 6.91/8.11mph
4) 1m - 8:50(8:50/m) 153/161bpm 135cal 6.8/8.44mph
5) 0.08m - 43(9:25/m) 157/158bpm 11cal 6.37/7.91mph

9:26 9:13 8:41 8:50 43

Pace

18%

27%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	108 82-124	1036	2/5
0.25	2:22	1:10	9:19	129 125-131	1201	0/2
0.38	3:32	1:10	9:19	126 122-129	1173	0/2
0.50	4:43	1:12	9:33	129 118-136	1232	1/1
0.63	5:55	1:11	9:32	142 139-143	1353	3/0
0.75	7:04	1:09	9:14	139 134-144	1283	2/0
0.88	8:14	1:11	9:25	138 134-141	1299	3/0
1.00	9:25	1:10	9:21	142 141-143	1327	3/0
1.13	10:34	1:09	9:15	144 142-145	1332	7/0
1.25	11:45	1:11	9:25	144 142-147	1356	2/2
1.38	12:54	1:10	9:17	145 140-147	1346	1/2
1.50	14:01	1:07	8:54	148 143-153	1316	3/0
1.63	15:12	1:11	9:30	164 154-171	1558	18/0
1.75	16:22	1:10	9:20	168 167-171	1569	8/0
1.88	19:45	3:23 +2:23	27:03	152 103-171	4112	10/0
2.00	21:01	1:16	10:09	128 122-132	1300	0/11
2.13	22:07	1:06	8:44	135 132-137	1180	0/8
2.25	23:09	1:03	8:21	138 137-139	1152	0/16
2.38	24:14	1:05	8:38	142 136-147	1225	0/3
2.50	25:18	1:04	8:34	151 148-154	1293	2/0
2.63	26:25	1:06	8:52	153 152-154	1355	2/3
2.75	27:31	1:06	8:50	153 152-153	1352	0/7
2.88	28:36	1:05	8:39	152 150-154	1314	0/3
3.00	29:42	1:06	8:50	153 151-156	1351	0/2
3.13	31:19	1:37	12:54	151 144-160	1948	0/3
3.25	32:26	1:07	8:56	145 144-147	1295	0/3
3.38	33:33	1:07	8:54	145 142-149	1290	1/2
3.50	34:44	1:11	9:29	154 150-158	1461	1/0
3.63	35:50	1:06	8:50	158 157-159	1395	1/1
3.75	36:51	1:01	8:07	159 156-160	1292	3/0
3.88	37:56	1:06	8:44	159 157-160	1390	3/1
4.00	39:00	1:03	8:26	156 155-158	1316	1/1
4.08	39:42	42	9:18	157 155-157	1460	7/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 62m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.5%	9:15
23 1.7%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.87%	More
800m	4:13	8:28	46.81%	More
1km	5:20	8:35	48.18%	More
Mile	8:40	8:40	50.37%	More
5k	30:31	9:49	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:31	8:51	53.95
5M	45:51	9:10	52.76
10km	57:53	9:19	52.21
10M	1:36:26	9:39	51.82
Half	2:08:49	9:50	50.94
20M	3:22:47	10:08	51.28
Mara	4:30:54	10:20	51.18

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