Fri 6th Mar 2020 at 9:00am by dacecain

Run > Medium Long Run
  • Time
    1:50:00
  • Miles
    12.01
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    50.97
  • Stride(cm)
    106
  • Cals
    975
  • Cadence
    166
  • BPM
    136
  • %MHR
    68.3
  • B/mi
    1246
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/145bpm 90cal 6.86/7.87mph
2) 1m - 8:23(8:23/m) 133/142bpm 85cal 7.15/7.83mph
3) 1m - 8:49(8:49/m) 137/143bpm 90cal 6.8/8.18mph
4) 1m - 9:26(9:26/m) 135/145bpm 89cal 6.36/7.33mph
5) 1m - 8:46(8:46/m) 135/147bpm 78cal 6.85/8.04mph
6) 1m - 8:37(8:37/m) 134/143bpm 73cal 6.96/7.6mph
7) 1m - 9:16(9:16/m) 137/152bpm 82cal 6.48/7.2mph
8) 1m - 9:24(9:24/m) 137/145bpm 79cal 6.39/7.51mph
9) 1m - 8:53(8:53/m) 137/150bpm 72cal 6.76/7.33mph
10) 1m - 8:44(8:44/m) 138/143bpm 75cal 6.87/7.1mph
11) 1m - 9:16(9:16/m) 142/152bpm 85cal 6.48/6.89mph
12) 0.07m - 42(10:06/m) 141/143bpm 6cal 5.94/6.53mph
13) 0.03m - 12(6:13/m) 141/144bpm 1cal 9.64/11.67mph
14) 0.06m - 53(14:14/m) 140/145bpm 6cal 4.21/11.59mph
15) 0.03m - 11(6:06/m) 135/137bpm 1cal 9.84/12.48mph
16) 0.06m - 51(13:35/m) 142/144bpm 6cal 4.42/12.44mph
17) 0.03m - 12(6:23/m) 139/142bpm 1cal 9.41/12.42mph
18) 0.06m - 1:00(16:06/m) 145/152bpm 9cal 3.73/12.27mph
19) 0.03m - 12(6:16/m) 128/132bpm 9.58/12.8mph
20) 0.06m - 58(15:28/m) 145/152bpm 9cal 3.88/12.9mph
21) 0.03m - 11(6:05/m) 125/128bpm 1cal 9.86/12.52mph
22) 0.06m - 58(15:26/m) 140/149bpm 7cal 3.89/12.46mph
23) 0.03m - 11(6:05/m) 131/133bpm 1cal 9.85/12.94mph
24) 0.06m - 1:00(16:05/m) 144/149bpm 8cal 3.73/12.94mph
25) 0.03m - 11(6:00/m) 140/143bpm 1cal 10.01/13.02mph
26) 0.06m - 59(15:46/m) 144/151bpm 7cal 3.81/13.02mph
27) 0.03m - 10(5:22/m) 147/150bpm 1cal 11.2/14.26mph
28) 0.06m - 44(11:42/m) 129/141bpm 3cal 5.13/14.49mph
29) 0.03m - 10(5:31/m) 127/130bpm 1cal 10.86/13.23mph
30) 0.06m - 48(12:58/m) 138/143bpm 4cal 4.63/13.23mph
31) 0.03m - 11(6:06/m) 128/130bpm 9.84/11.67mph
32) 0.06m - 55(14:38/m) 135/140bpm 4cal 4.1/12.17mph
33) 0.01m - 4(8:42/m) 136/136bpm 6.91/5.91mph
8:45 8:23 8:49 9:26 8:46 8:37 9:16 9:24 8:53 8:44 9:16 42 12 53 11 51 12 1:00 12 58 11 58 11 1:00 11 59 10 44 10 48 11 55 4

Pace

97% 1% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 124 90-138 1086 167 156-174 1/12
1.00 8:45 4:23 8:45 134 128-144 1173 169 164-174 10/7
1.50 12:46 4:01 8:02 132 126-140 1061 169 164-172 4/18
2.00 17:08 4:22 8:44 134 130-141 1170 172 166-178 4/11
2.50 21:42 4:33 9:07 135 128-143 1230 168 158-174 16/3
3.00 25:58 4:16 8:32 138 132-143 1177 169 166-172 7/6
3.50 30:39 4:41 9:22 138 130-145 1293 166 160-170 17/5
4.00 35:23 4:44 9:29 132 121-142 1251 164 160-168 16/13
4.50 39:34 4:11 8:22 134 128-141 1122 167 164-170 1/13
5.00 44:09 4:35 9:09 136 126-147 1245 167 162-172 12/6
5.50 48:17 4:08 8:17 132 125-141 1093 167 164-170 2/21
6.00 52:47 4:29 8:59 136 128-143 1222 168 164-174 4/7
6.50 57:37 4:50 9:40 136 123-148 1314 169 158-178 13/2
7.00 1:02:02 4:25 8:50 139 130-152 1228 168 162-172 10/5
7.50 1:06:44 4:42 9:24 136 131-145 1279 166 164-170 14/3
8.00 1:11:25 4:41 9:23 136 127-144 1276 167 164-176 15/14
8.50 1:15:45 4:20 8:41 134 126-141 1163 167 164-172 0/13
9.00 1:20:18 4:33 9:06 141 134-150 1283 168 164-172 12/5
9.50 1:24:31 4:12 8:25 138 130-142 1161 168 164-170 1/25
10.00 1:29:02 4:31 9:03 139 136-143 1258 170 166-174 7/4
10.50 1:33:49 4:46 9:33 143 131-152 1366 170 160-176 12/2
11.00 1:38:18 4:29 8:58 141 134-148 1264 170 166-172 12/6
11.50 1:43:59 5:41 11:22 139 122-151 1581 154 106-212 15/3
12.00 1:49:55 5:56 11:52 137 125-151 1626 155 98-228 11/14
12.01 1:50:01 6 10:17 135 134-135 1387 163 162-164 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 228m, Range 47m, Flat prediction 1:48:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.2% 9:57
24 5.0% 11:11
24 3.0% 9:16
15 2.7% 9:09
14 2.7% 9:04
13 2.0% 8:11
See your biggest climbs

Cadence

166 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 169 11.7 1:43:33 8:52
Walk 5.8 111 0.3 6:22 19:30
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.17% More
800m 3:48 7:40 47.84% More
1km 4:56 7:56 48.30% More
Mile 8:19 8:19 48.98% More
5k 26:51 8:39 51.53% More
5 miles 43:50 8:46 51.29% More
10k 54:42 8:48 51.29% More
10 miles 1:29:00 8:54 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 51.63
5km 26:14 8:27 52.75
5M 43:27 8:41 51.75
10km 54:42 8:48 51.28
10M 1:30:35 9:04 51.13
Half 2:00:37 9:12 50.38
20M 3:08:52 9:27 50.99
Mara 4:11:28 9:36 51.06
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