Fri 6th Mar 2020 at 10:00am by auburnette

Run > General

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Time
55:39
Miles
4.75
Min/mi
11:43
Pacing
31%
WAVA
40.97
Stride(cm)
88
Cals
538
Cadence
156
BPM
138
%MHR
74.8
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 118/153bpm 129cal
2) 1m - 10:05(10:05/m) 144/158bpm 104cal
3) 1m - 10:28(10:28/m) 150/168bpm 111cal
4) 1m - 9:38(9:38/m) 161/171bpm 112cal
5) 0.75m - 7:08(9:31/m) 159/167bpm 82cal

18:20 10:05 10:28 9:38 7:08

Pace

37%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:43	127 84-148	1996	137 100-168
0.50	13:28	9:32 +2:32	38:08	112 93-153	4272	125 88-166
0.75	18:04	4:36	18:26	111 94-127	2046	145 86-164
1.00	20:51	2:47	11:06	133 117-143	1476	164 160-170
1.25	23:15	2:25	9:38	138 131-148	1330	167 158-172
1.50	25:58	2:42	10:49	143 137-150	1547	164 82-176
1.75	28:26	2:29	9:55	149 142-156	1478	169 164-172
2.00	30:56	2:29	9:58	150 142-158	1494	167 112-174
2.25	33:29	2:33	10:13	150 141-156	1532	158 100-172
2.50	35:48	2:19	9:15	148 135-158	1369	166 164-174
2.75	38:15	2:28	9:50	145 135-156	1427	168 158-172
3.00	41:24	3:08	12:34	155 142-166	1947	152 104-172
3.25	43:57	2:33	10:12	164 159-171	1672	171 168-174
3.50	46:33	2:37	10:27	160 155-163	1671	158 106-174
3.75	48:41	2:07	8:30	158 156-162	1343	170 166-172
4.00	51:02	2:21	9:25	160 158-164	1507	172 168-176
4.25	53:38	2:35	10:22	158 154-164	1638	160 112-174
4.50	56:16	2:38 +27	10:33	157 149-163	1655	172 170-174
4.75	58:58	2:42 +21	10:50	162 157-167	1754	167 108-174

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	166	4.4	46:16	11:11
Walk	13.7	108	0.3	8:31	27:21
Still	1.4	-	-	51	-
Pause	5.4	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.18%	More
800m	4:24	8:50	42.98%	More
1km	5:30	8:52	44.78%	More
Mile	9:18	9:18	45.55%	More
5k	30:56	9:58	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.94
5km	35:25	11:24	41.77
5M	58:46	11:45	40.91
10km	1:14:04	11:55	40.56
10M	2:02:56	12:18	40.18
Half	2:43:52	12:31	39.34
20M	4:17:07	12:51	39.42
Mara	5:42:45	13:05	39.16

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