Fri 6th Mar 2020 at 9:00am by Marigold

Run > General

  • Time
    1:08:23
  • Miles
    9.20
  • Min/mi
    7:26
  • Pacing
    53%
  • WAVA
    63.08
  • Stride(cm)
    126
  • Cals
    818
  • Cadence
    172
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    949
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.2m - 1:08:23(7:26/m) 128/145bpm 818cal 8.08/9.27mph
1:08:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 96 66-111 851 181 104-208 0/4
0.50 4:22 2:10 8:38 113 108-117 976 179 176-182 3/2
0.75 8:42 4:19 +2:23 17:18 106 77-119 1833 177 174-184 2/2
1.00 10:43 2:01 8:03 116 112-119 934 175 172-178 2/4
1.25 12:34 1:52 7:26 119 112-124 885 177 174-180 3/3
1.50 14:30 1:56 7:44 122 119-127 944 175 172-178 3/4
1.75 16:39 2:09 +9 8:36 121 117-124 1040 172 126-180 6/2
2.00 18:29 1:50 7:20 123 116-129 902 173 170-180 6/4
2.25 20:19 1:49 7:18 118 115-122 861 171 170-174 1/6
2.50 22:09 1:50 7:20 122 115-125 894 171 170-174 2/1
2.75 23:58 1:50 7:19 126 124-128 922 172 170-172 1/2
3.00 25:50 1:51 7:25 124 120-127 920 170 166-172 3/3
3.25 27:42 1:52 7:28 123 118-126 918 171 170-172 1/1
3.50 29:32 1:51 7:24 124 117-126 917 170 168-172 1/3
3.75 31:22 1:49 7:17 126 123-129 917 171 170-172 1/2
4.00 33:13 1:51 7:24 126 123-129 932 170 168-172 5/4
4.25 35:03 1:50 7:20 132 129-134 969 171 170-174 3/1
4.50 36:55 1:52 7:29 131 127-133 980 172 170-176 9/9
4.75 38:50 1:55 7:40 131 123-139 1005 169 162-174 2/10
5.00 40:40 1:50 7:22 126 115-140 927 172 168-178 8/8
5.25 42:28 1:48 7:10 133 128-139 954 172 168-178 4/6
5.50 44:16 1:48 7:14 136 134-141 983 171 170-172 2/2
5.75 46:04 1:47 7:09 135 133-138 966 171 170-172 2/3
6.00 47:53 1:49 7:16 135 133-137 982 172 168-174 3/2
6.25 49:42 1:49 7:15 137 134-138 994 171 170-174 2/2
6.50 51:30 1:48 7:14 136 134-138 983 172 170-174 1/1
6.75 53:17 1:47 7:08 138 136-139 984 171 170-172 2/2
7.00 55:06 1:50 7:18 138 135-140 1007 171 170-172 2/1
7.25 56:52 1:45 7:02 138 136-140 970 172 170-174 1/1
7.50 58:43 1:51 7:26 139 137-145 1032 173 170-176 8/0
7.75 1:00:36 1:53 7:33 138 124-145 1041 170 166-172 4/10
8.00 1:02:22 1:46 7:05 134 127-137 948 172 168-178 2/2
8.25 1:04:09 1:47 7:07 136 134-140 967 172 170-174 4/2
8.50 1:05:56 1:47 7:07 138 136-140 981 171 170-172 2/2
8.75 1:07:43 1:47 7:10 137 134-140 982 171 170-174 3/2
9.00 1:11:06 3:23 +1:37 13:31 132 120-140 1784 167 94-176 4/2
9.20 1:12:31 1:25 6:56 137 133-139 950 173 170-176 2/3

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 120m, Range 14m, Flat prediction 1:08:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:21
10 1.4% 8:13
See your biggest climbs

Cadence

172 (208 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.74% More
800m 3:30 7:03 52.98% More
1km 4:23 7:03 55.26% More
Mile 7:06 7:06 58.19% More
5k 22:25 7:13 62.67% More
5 miles 36:22 7:16 62.82% More
10k 45:18 7:17 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.56
5km 21:38 6:58 64.95
5M 35:50 7:10 63.74
10km 45:07 7:16 63.18
10M 1:14:42 7:28 63.02
Half 1:39:28 7:36 62.12
20M 2:35:45 7:47 62.86
Mara 3:27:22 7:55 62.96
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