Fri 6th Mar 2020 at 9:00am by Marigold
Run > General
-
Time
1:08:23
-
Miles
9.20
-
Min/mi
7:26
-
Pacing
53%
-
WAVA
63.08
-
Stride(cm)
126
-
Cals
818
-
Cadence
172
-
BPM
128
-
%MHR
72.1
-
B/mi
949
-
Asc(m)
120
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.2m - 1:08:23(7:26/m) 128/145bpm 818cal 8.08/9.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
96 66-111 |
851 |
181 104-208 |
0/4 |
0.50 |
4:22 |
2:10 |
8:38 |
113 108-117 |
976 |
179 176-182 |
3/2 |
0.75 |
8:42 |
4:19 +2:23
|
17:18 |
106 77-119 |
1833 |
177 174-184 |
2/2 |
1.00 |
10:43 |
2:01 |
8:03 |
116 112-119 |
934 |
175 172-178 |
2/4 |
1.25 |
12:34 |
1:52 |
7:26 |
119 112-124 |
885 |
177 174-180 |
3/3 |
1.50 |
14:30 |
1:56 |
7:44 |
122 119-127 |
944 |
175 172-178 |
3/4 |
1.75 |
16:39 |
2:09 +9
|
8:36 |
121 117-124 |
1040 |
172 126-180 |
6/2 |
2.00 |
18:29 |
1:50 |
7:20 |
123 116-129 |
902 |
173 170-180 |
6/4 |
2.25 |
20:19 |
1:49 |
7:18 |
118 115-122 |
861 |
171 170-174 |
1/6 |
2.50 |
22:09 |
1:50 |
7:20 |
122 115-125 |
894 |
171 170-174 |
2/1 |
2.75 |
23:58 |
1:50 |
7:19 |
126 124-128 |
922 |
172 170-172 |
1/2 |
3.00 |
25:50 |
1:51 |
7:25 |
124 120-127 |
920 |
170 166-172 |
3/3 |
3.25 |
27:42 |
1:52 |
7:28 |
123 118-126 |
918 |
171 170-172 |
1/1 |
3.50 |
29:32 |
1:51 |
7:24 |
124 117-126 |
917 |
170 168-172 |
1/3 |
3.75 |
31:22 |
1:49 |
7:17 |
126 123-129 |
917 |
171 170-172 |
1/2 |
4.00 |
33:13 |
1:51 |
7:24 |
126 123-129 |
932 |
170 168-172 |
5/4 |
4.25 |
35:03 |
1:50 |
7:20 |
132 129-134 |
969 |
171 170-174 |
3/1 |
4.50 |
36:55 |
1:52 |
7:29 |
131 127-133 |
980 |
172 170-176 |
9/9 |
4.75 |
38:50 |
1:55 |
7:40 |
131 123-139 |
1005 |
169 162-174 |
2/10 |
5.00 |
40:40 |
1:50 |
7:22 |
126 115-140 |
927 |
172 168-178 |
8/8 |
5.25 |
42:28 |
1:48 |
7:10 |
133 128-139 |
954 |
172 168-178 |
4/6 |
5.50 |
44:16 |
1:48 |
7:14 |
136 134-141 |
983 |
171 170-172 |
2/2 |
5.75 |
46:04 |
1:47 |
7:09 |
135 133-138 |
966 |
171 170-172 |
2/3 |
6.00 |
47:53 |
1:49 |
7:16 |
135 133-137 |
982 |
172 168-174 |
3/2 |
6.25 |
49:42 |
1:49 |
7:15 |
137 134-138 |
994 |
171 170-174 |
2/2 |
6.50 |
51:30 |
1:48 |
7:14 |
136 134-138 |
983 |
172 170-174 |
1/1 |
6.75 |
53:17 |
1:47 |
7:08 |
138 136-139 |
984 |
171 170-172 |
2/2 |
7.00 |
55:06 |
1:50 |
7:18 |
138 135-140 |
1007 |
171 170-172 |
2/1 |
7.25 |
56:52 |
1:45 |
7:02 |
138 136-140 |
970 |
172 170-174 |
1/1 |
7.50 |
58:43 |
1:51 |
7:26 |
139 137-145 |
1032 |
173 170-176 |
8/0 |
7.75 |
1:00:36 |
1:53 |
7:33 |
138 124-145 |
1041 |
170 166-172 |
4/10 |
8.00 |
1:02:22 |
1:46 |
7:05 |
134 127-137 |
948 |
172 168-178 |
2/2 |
8.25 |
1:04:09 |
1:47 |
7:07 |
136 134-140 |
967 |
172 170-174 |
4/2 |
8.50 |
1:05:56 |
1:47 |
7:07 |
138 136-140 |
981 |
171 170-172 |
2/2 |
8.75 |
1:07:43 |
1:47 |
7:10 |
137 134-140 |
982 |
171 170-174 |
3/2 |
9.00 |
1:11:06 |
3:23 +1:37
|
13:31 |
132 120-140 |
1784 |
167 94-176 |
4/2 |
9.20 |
1:12:31 |
1:25 |
6:56 |
137 133-139 |
950 |
173 170-176 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.74% |
More |
800m |
3:30 |
7:03 |
52.98% |
More |
1km |
4:23 |
7:03 |
55.26% |
More |
Mile |
7:06 |
7:06 |
58.19% |
More |
5k |
22:25 |
7:13 |
62.67% |
More |
5 miles |
36:22 |
7:16 |
62.82% |
More |
10k |
45:18 |
7:17 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.56 |
5km |
21:38 |
6:58 |
64.95 |
5M |
35:50 |
7:10 |
63.74 |
10km |
45:07 |
7:16 |
63.18 |
10M |
1:14:42 |
7:28 |
63.02 |
Half |
1:39:28 |
7:36 |
62.12 |
20M |
2:35:45 |
7:47 |
62.86 |
Mara |
3:27:22 |
7:55 |
62.96 |
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