-
Time
56:05
-
Miles
7.30
-
Min/mi
7:41
-
Pacing
69%
-
WAVA
66.22
-
Stride(cm)
119
-
Cals
518
-
Cadence
175
-
BPM
138
-
%MHR
80.9
-
B/mi
1063
-
Asc(m)
135
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 128/141bpm 68cal 7.74/0mph
2) 1m - 7:32(7:32/m) 131/143bpm 66cal 7.97/0mph
3) 1m - 7:38(7:38/m) 135/150bpm 68cal 7.87/0mph
4) 1m - 7:38(7:38/m) 142/149bpm 75cal 7.87/0mph
5) 1m - 7:46(7:46/m) 140/149bpm 72cal 7.73/0mph
6) 1m - 7:36(7:36/m) 140/145bpm 67cal 7.9/0mph
7) 1m - 7:54(7:54/m) 149/170bpm 79cal 7.59/0mph
8) 0.3m - 2:15(7:26/m) 149/152bpm 23cal 8.07/0mph
7:45 7:32 7:38 7:38 7:46 7:36 7:54 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
119 93-141 |
990 |
174 172-178 |
5/4 |
0.50 |
4:03 |
1:58 |
7:51 |
131 122-135 |
1029 |
174 170-178 |
4/3 |
0.75 |
5:53 |
1:50 |
7:20 |
132 124-140 |
969 |
177 174-182 |
1/9 |
1.00 |
7:47 |
1:54 |
7:36 |
132 128-136 |
1004 |
178 174-184 |
4/5 |
1.25 |
9:45 |
1:58 |
7:52 |
134 130-143 |
1053 |
176 164-178 |
5/4 |
1.50 |
11:37 |
1:52 |
7:29 |
131 125-139 |
981 |
178 176-180 |
9/10 |
1.75 |
13:31 |
1:54 |
7:35 |
130 127-131 |
987 |
178 174-180 |
7/8 |
2.00 |
15:19 |
1:48 |
7:11 |
129 126-130 |
927 |
178 176-180 |
6/6 |
2.25 |
17:20 |
2:02 |
8:06 |
135 130-144 |
1094 |
177 172-180 |
4/5 |
2.50 |
19:15 |
1:54 |
7:38 |
132 128-140 |
1007 |
177 172-180 |
4/8 |
2.75 |
21:06 |
1:51 |
7:26 |
131 129-134 |
974 |
177 174-178 |
4/9 |
3.00 |
22:59 |
1:53 |
7:32 |
142 133-150 |
1069 |
177 174-178 |
4/4 |
3.25 |
24:52 |
1:53 |
7:33 |
142 138-149 |
1073 |
177 176-180 |
3/4 |
3.50 |
26:46 |
1:53 |
7:34 |
142 138-147 |
1074 |
176 174-178 |
2/4 |
3.75 |
28:39 |
1:53 |
7:32 |
143 139-148 |
1077 |
177 176-180 |
3/4 |
4.00 |
30:44 |
2:06 |
8:22 |
141 138-146 |
1180 |
175 172-178 |
4/2 |
4.25 |
34:22 |
3:38 |
14:32 |
141 103-149 |
2050 |
175 172-178 |
3/2 |
4.50 |
36:24 |
2:02 |
8:08 |
141 134-147 |
1148 |
175 172-176 |
4/4 |
4.75 |
38:15 |
1:51 |
7:22 |
139 137-143 |
1025 |
175 170-178 |
3/2 |
5.00 |
40:12 |
1:57 |
7:49 |
140 137-144 |
1095 |
175 172-178 |
2/4 |
5.25 |
42:07 |
1:55 |
7:39 |
142 138-145 |
1086 |
175 174-178 |
3/3 |
5.50 |
43:58 |
1:51 |
7:23 |
140 137-143 |
1035 |
175 172-176 |
4/4 |
5.75 |
45:55 |
1:57 |
7:46 |
139 136-145 |
1080 |
174 172-178 |
4/3 |
6.00 |
47:48 |
1:54 |
7:34 |
138 135-141 |
1044 |
174 172-176 |
4/1 |
6.25 |
49:47 |
1:59 |
7:54 |
139 136-141 |
1099 |
173 168-176 |
7/5 |
6.50 |
51:42 |
1:55 |
7:41 |
149 135-170 |
1145 |
172 168-176 |
10/2 |
6.75 |
53:40 |
1:58 |
7:51 |
154 151-163 |
1210 |
172 170-174 |
5/1 |
7.00 |
55:44 |
2:04 |
8:17 |
154 148-161 |
1276 |
172 170-176 |
11/0 |
7.25 |
57:38 |
1:54 |
7:37 |
149 146-152 |
1135 |
173 172-176 |
1/5 |
7.30 |
57:58 |
20 |
6:44 |
149 148-151 |
1004 |
173 172-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
7.3 |
57:57 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.92% |
More |
800m |
3:38 |
7:19 |
55.99% |
More |
1km |
4:35 |
7:23 |
57.91% |
More |
Mile |
7:30 |
7:30 |
60.07% |
More |
5k |
23:30 |
7:34 |
65.28% |
More |
5 miles |
39:55 |
7:59 |
62.71% |
More |
10k |
49:15 |
7:55 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
66.08 |
5km |
22:41 |
7:18 |
67.63 |
5M |
37:33 |
7:31 |
66.67 |
10km |
47:17 |
7:37 |
66.18 |
10M |
1:18:17 |
7:50 |
66.15 |
Half |
1:44:14 |
7:57 |
65.27 |
20M |
2:43:14 |
8:10 |
66.04 |
Mara |
3:37:20 |
8:18 |
66.14 |
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