Fri 6th Mar 2020 at 8:00am by PeterFay

Run > General

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Time
50:02
Miles
3.21
Min/mi
15:35
Pacing
91%
WAVA
33.36
Stride(cm)
66
Cals
388
Cadence
157
BPM
113
%MHR
65.9
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 115/124bpm 121cal 4.29/0mph
2) 1m - 16:16(16:16/m) 113/121bpm 123cal 3.69/0mph
3) 1m - 16:28(16:28/m) 111/117bpm 120cal 3.64/0mph
4) 0.21m - 3:19(16:02/m) 111/116bpm 24cal 3.74/0mph

14:00 16:16 16:28 3:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:04	111 84-119	1560	165 122-172	0/2
0.25	3:21	1:35	12:43	114 110-120	1450	168 166-172	2/2
0.38	4:59	1:38	13:07	115 113-117	1509	169 166-176	0/3
0.50	6:46	1:46	14:10	117 114-120	1657	164 160-172	2/1
0.63	8:27	1:41	13:30	120 114-124	1621	168 164-174	2/0
0.75	10:23	1:56	15:31	117 112-123	1815	162 158-168	1/1
0.88	12:08	1:45	14:03	114 109-118	1602	164 154-170	0/5
1.00	14:00	1:51	14:49	112 108-115	1659	163 158-168	0/4
1.13	16:01	2:01	16:08	111 107-116	1792	153 136-168	0/2
1.25	17:52	1:52	14:53	118 114-121	1757	157 142-168	2/2
1.38	20:04	2:12	17:37	117 114-120	2061	154 122-166	7/0
1.50	22:06	2:02	16:12	113 109-115	1831	156 150-166	0/3
1.63	24:06	2:00	16:01	110 107-115	1762	156 152-160	0/4
1.75	26:10	2:04	16:33	111 107-114	1836	153 148-158	0/1
1.88	28:13	2:03	16:22	110 107-114	1800	153 148-156	1/1
2.00	30:15	2:03	16:20	111 108-113	1814	153 148-158	1/0
2.13	32:17	2:02	16:12	112 109-116	1815	153 146-158	0/0
2.25	34:30	2:13	17:43	111 106-115	1967	148 122-158	1/0
2.38	36:37	2:07	16:54	110 108-112	1859	150 146-156	1/0
2.50	38:41	2:04	16:34	112 106-117	1856	149 140-158	2/0
2.63	40:45	2:04	16:30	111 108-115	1831	155 150-170	2/0
2.75	42:46	2:01	16:10	112 107-116	1811	154 148-160	1/1
2.88	44:37	1:51	14:49	109 105-111	1615	158 152-166	0/3
3.00	46:43	2:06	16:50	110 104-114	1852	152 144-164	4/1
3.13	48:52	2:08	17:08	111 109-116	1901	149 146-158	5/0
3.21	50:01	1:09	14:17	110 104-113	1571	158 152-162	0/1

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	160	2.2	33:10	14:58
Walk	33.4	148	1	16:43	16:53
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	27.80%	More
800m	6:37	13:20	32.26%	More
1km	8:20	13:25	33.40%	More
Mile	13:56	13:56	34.00%	More
5k	48:34	15:38	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.60
5km	48:20	15:33	33.42
5M	1:20:02	16:00	33.01
10km	1:40:46	16:13	32.81
10M	2:46:52	16:41	32.83
Half	3:42:10	16:58	32.41
20M	5:47:54	17:24	32.80
Mara	7:43:12	17:41	32.85

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