Fri 6th Mar 2020 at 7:00am by Joopsy

Run > General

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Time
1:13:11
Miles
7.09
Min/mi
10:19
Pacing
30%
WAVA
46.25
Stride(cm)
97
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m)
2) 1m - 10:20(10:20/m)
3) 1m - 12:21(12:21/m)
4) 1m - 16:05(16:05/m)
5) 1m - 10:09(10:09/m)
6) 1m - 10:40(10:40/m)
7) 1m - 11:54(11:54/m)
8) 0.09m - 52(10:08/m)

10:24 10:20 12:21 16:05 10:09 10:40 11:54 52

Pin Map

0mi in 0

Pace

22%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:04	162 126-180
0.50	5:11	2:40	10:40	162 152-180
0.75	7:42	2:31	10:05	162 150-176
1.00	10:21	2:39	10:36	162 154-180
1.25	13:00	2:39	10:36	162 148-176
1.50	15:43	2:42	10:48	159 150-174
1.75	18:12	2:29	9:57	161 154-174
2.00	20:44	2:32	10:08	162 154-180
2.25	23:16	2:32	10:07	163 152-178
2.50	25:54	2:38	10:32	162 152-174
2.75	28:28	2:35	10:18	161 154-176
3.00	33:03	4:35	18:19	138 86-174
3.25	36:37	3:34	14:15	162 82-176
3.50	39:12	2:35	10:21	162 154-176
3.75	46:41	7:29	29:56	163 146-176
4.00	49:09	2:29	9:54	163 156-178
4.25	51:46	2:36	10:26	161 154-176
4.50	54:15	2:29	9:55	163 156-182
4.75	56:47	2:32	10:08	163 154-182
5.00	59:19	2:32	10:07	165 158-180
5.25	1:01:50	2:32	10:07	162 146-178
5.50	1:04:57	3:06	12:26	150 68-182
5.75	1:07:38	2:42	10:47	161 154-178
6.00	1:09:57	2:19	9:15	163 156-178
6.25	1:14:33	4:35	18:21	164 156-180
6.50	1:16:53	2:20	9:21	164 156-180
6.75	1:19:26	2:33	10:12	163 154-182
7.00	1:21:53	2:27	9:48	163 154-176
7.09	1:22:45	52	10:11	162 154-180

Cadence

161 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	7	1:11:13	10:13
Walk	2.3	104	0.1	1:52	16:54
Still	11.7	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.80%	More
800m	4:45	9:34	40.41%	More
1km	5:59	9:37	41.90%	More
Mile	9:57	9:57	42.81%	More
5k	33:42	10:51	43.00%	More
5 miles	59:13	11:51	39.84%	More
10k	1:13:42	11:52	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:31	9:49	47.49
5M	50:32	10:06	46.69
10km	1:03:38	10:14	46.30
10M	1:45:22	10:32	46.21
Half	2:20:18	10:43	45.56
20M	3:39:42	10:59	46.10
Mara	4:52:30	11:10	46.18

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