Fri 6th Mar 2020 at 8:00am by Whiskymurray

Bike > General

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Time
37:32
Miles
7.28
Mph
11.6
FBI
49.30
Cals
502
BPM
137
%MHR
80.4
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:16(4:51/m) 134/155bpm 310cal
2) 2.28m - 13:15(5:49/m) 148/161bpm 192cal

24:16 13:15

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

12%

13%

14%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.52	107 91-118	442	0/0
0.50	2:04	1:02	14.47	121 115-133	502	0/0
0.75	3:02	58	15.58	118 112-122	454	0/0
1.00	4:29	1:27	10.34	128 118-139	743	0/0
1.25	5:02	33	27.17	140 135-149	309	0/0
1.50	6:38	1:36	9.39	132 123-149	843	0/0
1.75	7:25	47	19.27	140 136-145	436	0/0
2.00	8:11	46	19.58	136 131-139	417	0/0
2.25	10:38	2:28	6.09	125 111-136	1232	0/0
2.50	11:27	49	18.52	143 137-149	463	0/0
2.75	12:24	57	15.85	139 133-150	526	0/0
3.00	13:22	58	15.39	139 136-143	542	0/0
3.25	14:19	57	15.78	144 139-149	548	0/0
3.50	15:12	53	17.00	148 144-153	522	0/0
3.75	17:20	2:08	7.06	141 124-155	1199	0/0
4.00	18:06	46	19.59	145 135-151	444	0/0
4.25	19:12	1:06	13.54	143 136-149	634	0/0
4.50	21:11	1:59	7.55	135 120-150	1073	0/0
4.75	23:09	1:57	7.67	130 117-144	1018	0/0
5.00	24:16	1:07	13.42	138 132-143	617	0/0
5.25	25:54	1:38	9.22	138 131-149	898	0/0
5.50	27:09	1:15	11.99	158 151-160	790	0/0
5.75	29:03	1:54	7.87	149 137-160	1135	0/0
6.00	30:04	1:01	14.72	149 146-155	607	0/0
6.25	31:30	1:26	10.51	154 150-157	879	0/0
6.50	32:55	1:25	10.57	148 144-155	840	0/0
6.75	34:44	1:49	8.27	146 137-156	1060	0/0
7.00	35:37	53	16.94	149 147-153	528	0/0
7.25	37:20	1:43	8.72	139 134-150	956	0/0
7.28	37:32	12	8.73	132 132-133	908	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:26	2:53	More
1km	1:54	3:03	More
Mile	3:34	3:34	More
5k	13:26	4:19	More
5 miles	24:01	4:48	More
10k	31:01	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:33	5:15
20km	1:06:10	5:19
15 miles	1:20:46	5:23
20 miles	1:49:34	5:29
40km	2:17:56	5:33
25 miles	2:18:48	5:33
42km	2:25:16	5:34
50 miles	4:49:23	5:47
56 miles	5:26:19	5:50
100 miles	10:03:20	6:02
112 miles	11:20:21	6:04

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