Thu 5th Mar 2020 at 9:00am by lesleyanne

Run > Recovery Run

  • Time
    1:18:00
  • Miles
    4.25
  • Min/mi
    18:21
  • WAVA
    36.39
  • Surface
    Road

Notes & Comments

Catford laps, around the local area, slow easy run

Predictions

Dist Time Per Mile WAVA
1M 16:50 16:50 34.84
5km 55:57 18:01 36.63
5M 1:32:40 18:32 36.32
10km 1:56:40 18:47 36.22
10M 3:13:12 19:19 36.29
Half 4:17:13 19:38 35.75
20M 6:42:48 20:08 36.26
Mara 8:56:18 20:28 36.30
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