Fri 6th Mar 2020 at 6:00am by darl0

Run > General
  • Time
    2:37:22
  • Miles
    17.47
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    54.73
  • Stride(cm)
    107
  • Cals
    1690
  • Cadence
    167
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 114/121bpm 116cal 6.41/7.43mph
2) 1m - 9:10(9:10/m) 119/130bpm 115cal 6.55/6.7mph
3) 1m - 9:03(9:03/m) 118/131bpm 102cal 6.63/7.06mph
4) 1m - 9:06(9:06/m) 125/133bpm 118cal 6.59/6.97mph
5) 1m - 8:54(8:54/m) 123/132bpm 99cal 6.74/7.03mph
6) 1m - 9:02(9:02/m) 123/133bpm 96cal 6.64/7.26mph
7) 1m - 9:09(9:09/m) 125/136bpm 101cal 6.56/7.16mph
8) 1m - 8:58(8:58/m) 124/131bpm 90cal 6.69/7.18mph
9) 1m - 8:56(8:56/m) 124/134bpm 87cal 6.72/7.18mph
10) 1m - 9:16(9:16/m) 125/135bpm 88cal 6.48/6.91mph
11) 1m - 9:03(9:03/m) 124/134bpm 83cal 6.63/6.99mph
12) 1m - 8:50(8:50/m) 124/134bpm 82cal 6.79/6.99mph
13) 1m - 9:04(9:04/m) 128/138bpm 97cal 6.62/6.85mph
14) 1m - 8:50(8:50/m) 128/134bpm 90cal 6.79/7.14mph
15) 1m - 8:57(8:57/m) 130/134bpm 95cal 6.7/7.06mph
16) 1m - 8:38(8:38/m) 130/135bpm 90cal 6.95/7.26mph
17) 1m - 8:52(8:52/m) 131/139bpm 93cal 6.76/6.97mph
18) 0.47m - 4:13(8:57/m) 133/139bpm 48cal 6.71/6.91mph
9:21 9:10 9:03 9:06 8:54 9:02 9:09 8:58 8:56 9:16 9:03 8:50 9:04 8:50 8:57 8:38 8:52 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 110 75-119 1033 168 166-174
1.00 9:21 4:39 9:18 117 114-121 1088 162 84-172
1.50 13:55 4:34 9:09 118 112-126 1079 168 164-172
2.00 18:31 4:36 9:11 121 114-130 1111 169 162-174
2.50 22:56 4:26 8:51 117 111-125 1036 168 166-170
3.00 27:34 4:38 9:15 120 114-131 1111 165 84-172
3.50 32:08 4:35 9:09 125 117-133 1144 166 160-170
4.00 36:40 4:31 9:02 125 119-129 1130 168 164-172
4.50 41:08 4:28 8:56 124 117-132 1108 169 164-174
5.00 45:33 4:26 8:52 121 116-126 1072 169 162-172
5.50 50:10 4:37 9:13 125 120-133 1153 165 84-172
6.00 54:36 4:26 8:52 122 116-127 1081 168 162-174
6.50 59:04 4:29 8:57 126 120-135 1128 164 86-170
7.00 1:03:45 4:40 9:21 124 119-129 1159 168 164-172
7.50 1:08:20 4:35 9:10 127 123-131 1165 167 164-172
8.00 1:12:43 4:23 8:46 122 115-125 1069 168 162-172
8.50 1:17:08 4:25 8:50 123 116-129 1086 167 152-172
9.00 1:21:39 4:31 9:02 125 114-133 1129 164 84-170
9.50 1:26:16 4:37 9:15 124 117-132 1146 164 82-170
10.00 1:30:54 4:38 9:17 125 117-135 1160 164 156-168
10.50 1:35:22 4:27 8:55 121 116-127 1078 169 166-172
11.00 1:39:57 4:36 9:11 127 122-133 1167 168 156-172
11.50 1:44:22 4:24 8:49 125 115-134 1101 168 164-174
12.00 1:48:47 4:26 8:51 124 118-127 1098 168 162-172
12.50 1:53:24 4:37 9:14 131 126-138 1210 165 158-170
13.00 1:57:51 4:27 8:54 126 118-131 1121 167 162-170
13.50 2:02:21 4:30 9:00 128 122-133 1152 168 162-174
14.00 2:06:41 4:20 8:40 128 121-133 1110 170 164-174
14.50 2:11:12 4:30 9:00 130 126-134 1171 166 162-170
15.00 2:15:38 4:27 8:53 129 128-132 1146 167 162-170
15.50 2:19:57 4:19 8:37 129 125-135 1112 169 164-174
16.00 2:24:16 4:20 8:39 130 126-133 1125 169 162-174
16.50 2:28:41 4:25 8:50 134 129-139 1183 166 160-176
17.00 2:33:09 4:27 8:54 127 119-134 1131 167 164-170
17.47 2:37:21 4:12 8:57 133 127-138 1190 166 162-170

Heart

125/139max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 167 17.4 2:36:21 9:00
Walk 0.6 84 0.1 1:00 9:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.64% More
800m 4:13 8:29 44.76% More
1km 5:20 8:35 46.20% More
Mile 8:36 8:36 48.79% More
5k 27:17 8:47 52.30% More
5 miles 44:12 8:50 52.51% More
10k 55:05 8:52 52.60% More
10 miles 1:29:16 8:56 53.63% More
Half 1:57:20 8:57 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.58
5km 22:33 7:15 63.27
5M 38:31 7:42 60.26
10km 49:11 7:55 58.91
10M 1:24:01 8:24 56.98
Half 1:53:50 8:41 55.20
20M 3:03:14 9:10 54.34
Mara 4:08:16 9:29 53.48
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