Fri 6th Mar 2020 at 6:00am by darl0
Run > General
-
Time
2:37:22
-
Miles
17.47
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
54.73
-
Stride(cm)
107
-
Cals
1690
-
Cadence
167
-
BPM
125
-
%MHR
71.2
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 114/121bpm 116cal 6.41/7.43mph
2) 1m - 9:10(9:10/m) 119/130bpm 115cal 6.55/6.7mph
3) 1m - 9:03(9:03/m) 118/131bpm 102cal 6.63/7.06mph
4) 1m - 9:06(9:06/m) 125/133bpm 118cal 6.59/6.97mph
5) 1m - 8:54(8:54/m) 123/132bpm 99cal 6.74/7.03mph
6) 1m - 9:02(9:02/m) 123/133bpm 96cal 6.64/7.26mph
7) 1m - 9:09(9:09/m) 125/136bpm 101cal 6.56/7.16mph
8) 1m - 8:58(8:58/m) 124/131bpm 90cal 6.69/7.18mph
9) 1m - 8:56(8:56/m) 124/134bpm 87cal 6.72/7.18mph
10) 1m - 9:16(9:16/m) 125/135bpm 88cal 6.48/6.91mph
11) 1m - 9:03(9:03/m) 124/134bpm 83cal 6.63/6.99mph
12) 1m - 8:50(8:50/m) 124/134bpm 82cal 6.79/6.99mph
13) 1m - 9:04(9:04/m) 128/138bpm 97cal 6.62/6.85mph
14) 1m - 8:50(8:50/m) 128/134bpm 90cal 6.79/7.14mph
15) 1m - 8:57(8:57/m) 130/134bpm 95cal 6.7/7.06mph
16) 1m - 8:38(8:38/m) 130/135bpm 90cal 6.95/7.26mph
17) 1m - 8:52(8:52/m) 131/139bpm 93cal 6.76/6.97mph
18) 0.47m - 4:13(8:57/m) 133/139bpm 48cal 6.71/6.91mph
9:21 9:10 9:03 9:06 8:54 9:02 9:09 8:58 8:56 9:16 9:03 8:50 9:04 8:50 8:57 8:38 8:52 4:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
110 75-119 |
1033 |
168 166-174 |
1.00 |
9:21 |
4:39 |
9:18 |
117 114-121 |
1088 |
162 84-172 |
1.50 |
13:55 |
4:34 |
9:09 |
118 112-126 |
1079 |
168 164-172 |
2.00 |
18:31 |
4:36 |
9:11 |
121 114-130 |
1111 |
169 162-174 |
2.50 |
22:56 |
4:26 |
8:51 |
117 111-125 |
1036 |
168 166-170 |
3.00 |
27:34 |
4:38 |
9:15 |
120 114-131 |
1111 |
165 84-172 |
3.50 |
32:08 |
4:35 |
9:09 |
125 117-133 |
1144 |
166 160-170 |
4.00 |
36:40 |
4:31 |
9:02 |
125 119-129 |
1130 |
168 164-172 |
4.50 |
41:08 |
4:28 |
8:56 |
124 117-132 |
1108 |
169 164-174 |
5.00 |
45:33 |
4:26 |
8:52 |
121 116-126 |
1072 |
169 162-172 |
5.50 |
50:10 |
4:37 |
9:13 |
125 120-133 |
1153 |
165 84-172 |
6.00 |
54:36 |
4:26 |
8:52 |
122 116-127 |
1081 |
168 162-174 |
6.50 |
59:04 |
4:29 |
8:57 |
126 120-135 |
1128 |
164 86-170 |
7.00 |
1:03:45 |
4:40 |
9:21 |
124 119-129 |
1159 |
168 164-172 |
7.50 |
1:08:20 |
4:35 |
9:10 |
127 123-131 |
1165 |
167 164-172 |
8.00 |
1:12:43 |
4:23 |
8:46 |
122 115-125 |
1069 |
168 162-172 |
8.50 |
1:17:08 |
4:25 |
8:50 |
123 116-129 |
1086 |
167 152-172 |
9.00 |
1:21:39 |
4:31 |
9:02 |
125 114-133 |
1129 |
164 84-170 |
9.50 |
1:26:16 |
4:37 |
9:15 |
124 117-132 |
1146 |
164 82-170 |
10.00 |
1:30:54 |
4:38 |
9:17 |
125 117-135 |
1160 |
164 156-168 |
10.50 |
1:35:22 |
4:27 |
8:55 |
121 116-127 |
1078 |
169 166-172 |
11.00 |
1:39:57 |
4:36 |
9:11 |
127 122-133 |
1167 |
168 156-172 |
11.50 |
1:44:22 |
4:24 |
8:49 |
125 115-134 |
1101 |
168 164-174 |
12.00 |
1:48:47 |
4:26 |
8:51 |
124 118-127 |
1098 |
168 162-172 |
12.50 |
1:53:24 |
4:37 |
9:14 |
131 126-138 |
1210 |
165 158-170 |
13.00 |
1:57:51 |
4:27 |
8:54 |
126 118-131 |
1121 |
167 162-170 |
13.50 |
2:02:21 |
4:30 |
9:00 |
128 122-133 |
1152 |
168 162-174 |
14.00 |
2:06:41 |
4:20 |
8:40 |
128 121-133 |
1110 |
170 164-174 |
14.50 |
2:11:12 |
4:30 |
9:00 |
130 126-134 |
1171 |
166 162-170 |
15.00 |
2:15:38 |
4:27 |
8:53 |
129 128-132 |
1146 |
167 162-170 |
15.50 |
2:19:57 |
4:19 |
8:37 |
129 125-135 |
1112 |
169 164-174 |
16.00 |
2:24:16 |
4:20 |
8:39 |
130 126-133 |
1125 |
169 162-174 |
16.50 |
2:28:41 |
4:25 |
8:50 |
134 129-139 |
1183 |
166 160-176 |
17.00 |
2:33:09 |
4:27 |
8:54 |
127 119-134 |
1131 |
167 164-170 |
17.47 |
2:37:21 |
4:12 |
8:57 |
133 127-138 |
1190 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
167 |
17.4 |
2:36:21 |
9:00 |
Walk |
0.6 |
84 |
0.1 |
1:00 |
9:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.64% |
More |
800m |
4:13 |
8:29 |
44.76% |
More |
1km |
5:20 |
8:35 |
46.20% |
More |
Mile |
8:36 |
8:36 |
48.79% |
More |
5k |
27:17 |
8:47 |
52.30% |
More |
5 miles |
44:12 |
8:50 |
52.51% |
More |
10k |
55:05 |
8:52 |
52.60% |
More |
10 miles |
1:29:16 |
8:56 |
53.63% |
More |
Half |
1:57:20 |
8:57 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.58 |
5km |
22:33 |
7:15 |
63.27 |
5M |
38:31 |
7:42 |
60.26 |
10km |
49:11 |
7:55 |
58.91 |
10M |
1:24:01 |
8:24 |
56.98 |
Half |
1:53:50 |
8:41 |
55.20 |
20M |
3:03:14 |
9:10 |
54.34 |
Mara |
4:08:16 |
9:29 |
53.48 |
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