Fri 6th Mar 2020 at 8:00am by RunRuss

Bike > General

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Time
28:33
Miles
6.12
Mph
12.9
Cals
289
BPM
123
%MHR
68.2
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:08(4:33/m) 124/144bpm 153cal 13.2/22.67mph
2) 3.01m - 14:26(4:47/m) 122/144bpm 136cal 12.53/20.39mph

14:08 14:26

Pace

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.73	126 119-129	777
0.50	2:42	1:09	13.00	127 120-135	586
0.75	3:36	54	16.63	128 115-143	462
1.00	4:33	57	15.69	119 116-123	455
1.25	5:39	1:06	13.69	121 117-125	530
1.50	6:45	1:06	13.67	123 114-127	540
1.75	8:03	1:18	11.52	119 117-122	620
2.00	9:00	57	15.89	108 95-124	408
2.25	10:01	1:01	14.69	124 118-128	507
2.50	11:20	1:19	11.34	129 126-132	683
2.75	12:54	1:34	9.62	132 127-138	823
3.00	13:47	53	16.88	119 113-126	423
3.25	14:51	1:04	14.14	125 118-129	530
3.50	15:59	1:08	13.18	117 111-123	533
3.75	17:02	1:03	14.20	127 123-135	537
4.00	18:06	1:03	14.24	134 118-144	565
4.25	19:11	1:05	13.78	119 115-121	518
4.50	20:23	1:12	12.42	112 103-122	541
4.75	21:32	1:09	13.05	106 95-121	487
5.00	22:36	1:04	14.15	120 112-127	509
5.25	23:41	1:05	13.80	128 127-130	556
5.50	24:49	1:08	13.19	127 124-130	578
5.75	25:55	1:06	13.71	131 123-137	573
6.00	27:32	1:37	9.25	128 121-133	830
6.12	28:33	1:01	7.19	117 112-120	977

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:33	More
1km	2:16	3:38	More
Mile	3:55	3:55	More
5k	13:29	4:20	More
5 miles	21:59	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:29	4:52
15 miles	1:13:51	4:55
20 miles	1:40:10	5:01
40km	2:06:07	5:04
25 miles	2:06:54	5:05
42km	2:12:49	5:05
50 miles	4:24:35	5:18
56 miles	4:58:21	5:20
100 miles	9:11:38	5:31
112 miles	10:22:03	5:33

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