Fri 6th Mar 2020 at 8:00am by gump

Walk > General

Follow User
0 👍

Time
29:16
Miles
1.40
Min/mi
20:54
Stride(cm)
69
Cals
201
Cadence
111
BPM
113
%MHR
67.2
B/mi
2359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 112/138bpm 151cal 52/68rpm 2.84/3.82mph
2) 0.4m - 8:07(20:32/m) 111/134bpm 50cal 51/78rpm 2.92/3.8mph

21:09 8:07

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:35	105 95-117	2476	116 108-118
0.13	2:56	1:27	23:18	114 105-126	2656	113 102-118
0.19	4:11	1:15	19:57	126 121-132	2514	113 106-116
0.25	5:45	1:34	25:06	129 114-137	3237	113 106-122
0.31	6:56	1:11	19:01	111 108-116	2111	111 106-116
0.38	8:04	1:08	18:07	106 94-112	1920	114 108-116
0.44	9:21	1:17	20:38	109 103-115	2248	111 108-116
0.50	10:35	1:14	19:40	110 109-111	2163	113 108-116
0.56	11:54	1:19	21:01	101 92-110	2123	107 100-116
0.63	13:10	1:16	20:20	116 96-131	2358	108 102-112
0.69	14:31	1:21	21:37	113 104-122	2444	105 90-112
0.75	16:09	1:37	25:59	103 94-125	2677	108 98-118
0.81	17:29	1:20	21:20	119 107-128	2538	105 98-114
0.88	18:41	1:12	19:14	119 106-130	2289	110 102-116
0.94	19:53	1:12	19:18	113 105-120	2181	112 108-116
1.00	21:08	1:15	19:58	104 101-106	2076	113 108-118
1.06	22:17	1:09	18:19	108 104-113	1977	113 112-116
1.13	23:37	1:20	21:27	110 98-121	2359	115 108-118
1.19	24:48	1:11	19:00	115 110-119	2186	113 108-120
1.25	25:59	1:10	18:48	119 112-130	2236	113 112-116
1.31	27:11	1:12	19:11	119 106-134	2283	113 106-116
1.38	28:23	1:12	19:19	105 100-110	2029	113 100-156
1.40	29:16	53	43:24	102 100-107	4427	116 112-118

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:34	19:14	More
1km	12:04	19:26	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry