Fri 6th Mar 2020 at 8:00am by gump
Walk > General
-
Time
29:16
-
Miles
1.40
-
Min/mi
20:54
-
Stride(cm)
69
-
Cals
201
-
Cadence
111
-
BPM
113
-
%MHR
67.2
-
B/mi
2359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:09(21:09/m) 112/138bpm 151cal 52/68rpm 2.84/3.82mph
2) 0.4m - 8:07(20:32/m) 111/134bpm 50cal 51/78rpm 2.92/3.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:35 |
105 95-117 |
2476 |
116 108-118 |
0.13 |
2:56 |
1:27 |
23:18 |
114 105-126 |
2656 |
113 102-118 |
0.19 |
4:11 |
1:15 |
19:57 |
126 121-132 |
2514 |
113 106-116 |
0.25 |
5:45 |
1:34 |
25:06 |
129 114-137 |
3237 |
113 106-122 |
0.31 |
6:56 |
1:11 |
19:01 |
111 108-116 |
2111 |
111 106-116 |
0.38 |
8:04 |
1:08 |
18:07 |
106 94-112 |
1920 |
114 108-116 |
0.44 |
9:21 |
1:17 |
20:38 |
109 103-115 |
2248 |
111 108-116 |
0.50 |
10:35 |
1:14 |
19:40 |
110 109-111 |
2163 |
113 108-116 |
0.56 |
11:54 |
1:19 |
21:01 |
101 92-110 |
2123 |
107 100-116 |
0.63 |
13:10 |
1:16 |
20:20 |
116 96-131 |
2358 |
108 102-112 |
0.69 |
14:31 |
1:21 |
21:37 |
113 104-122 |
2444 |
105 90-112 |
0.75 |
16:09 |
1:37 |
25:59 |
103 94-125 |
2677 |
108 98-118 |
0.81 |
17:29 |
1:20 |
21:20 |
119 107-128 |
2538 |
105 98-114 |
0.88 |
18:41 |
1:12 |
19:14 |
119 106-130 |
2289 |
110 102-116 |
0.94 |
19:53 |
1:12 |
19:18 |
113 105-120 |
2181 |
112 108-116 |
1.00 |
21:08 |
1:15 |
19:58 |
104 101-106 |
2076 |
113 108-118 |
1.06 |
22:17 |
1:09 |
18:19 |
108 104-113 |
1977 |
113 112-116 |
1.13 |
23:37 |
1:20 |
21:27 |
110 98-121 |
2359 |
115 108-118 |
1.19 |
24:48 |
1:11 |
19:00 |
115 110-119 |
2186 |
113 108-120 |
1.25 |
25:59 |
1:10 |
18:48 |
119 112-130 |
2236 |
113 112-116 |
1.31 |
27:11 |
1:12 |
19:11 |
119 106-134 |
2283 |
113 106-116 |
1.38 |
28:23 |
1:12 |
19:19 |
105 100-110 |
2029 |
113 100-156 |
1.40 |
29:16 |
53 |
43:24 |
102 100-107 |
4427 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
20:08 |
20:08 |
More |
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