Fri 6th Mar 2020 at 7:00am by Chris

Run > Easy

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Time
1:20:00
Miles
10.08
Min/mi
7:56
Pacing
94%
WAVA
55.51
Stride(cm)
118
Cals
596
Cadence
172
BPM
115
%MHR
67.5
B/mi
916
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120/136bpm 84cal
2) 1m - 7:46(7:46/m) 114/125bpm 66cal
3) 1m - 8:10(8:10/m) 112/117bpm 60cal
4) 1m - 7:49(7:49/m) 114/122bpm 58cal
5) 1m - 7:57(7:57/m) 117/130bpm 63cal
6) 1m - 7:57(7:57/m) 113/125bpm 52cal
7) 1m - 7:54(7:54/m) 114/124bpm 51cal
8) 1m - 7:56(7:56/m) 116/123bpm 54cal
9) 1m - 7:42(7:42/m) 118/126bpm 54cal
10) 1m - 7:54(7:54/m) 116/121bpm 50cal
11) 0.08m - 40(8:39/m) 120/122bpm 4cal

8:16 7:46 8:10 7:49 7:57 7:57 7:54 7:56 7:42 7:54 40

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	122 79-136	1011	170 106-176	3/4
1.00	8:15	4:06	8:13	114 108-122	937	172 166-176	3/2
1.50	12:04	3:49	7:39	116 109-124	887	173 168-176	1/4
2.00	16:01	3:57	7:53	113 105-118	892	172 170-176	3/4
2.50	19:55	3:54	7:47	111 102-116	865	172 168-174	1/4
3.00	24:11	4:16	8:32	112 107-117	956	171 160-176	4/1
3.50	28:12	4:01 +7	8:03	112 107-122	901	174 170-182	6/1
4.00	32:07	3:55	7:49	116 111-120	907	173 172-176	4/1
4.50	36:03	3:56	7:53	113 109-117	891	173 170-176	4/7
5.00	40:04	4:01	8:02	121 113-130	971	173 170-178	6/1
5.50	43:59	3:55	7:50	116 110-125	909	173 170-178	1/4
6.00	48:01	4:02	8:04	112 107-116	904	171 162-176	4/4
6.50	51:58	3:57	7:54	113 106-121	893	173 166-178	4/3
7.00	55:55	3:56	7:53	115 107-124	906	173 168-178	3/3
7.50	59:55	4:00	8:01	115 109-123	921	172 168-180	3/8
8.00	1:03:51	3:56	7:51	117 113-122	919	173 164-180	4/0
8.50	1:07:43	3:52	7:45	119 112-126	921	173 170-178	2/3
9.00	1:11:33	3:50	7:39	116 109-125	888	173 170-180	2/4
9.50	1:15:27	3:55	7:49	116 112-120	907	172 168-176	3/3
10.00	1:19:27	3:59	7:59	116 113-121	925	171 168-176	4/4
10.08	1:20:07	40	8:46	119 116-122	1043	170 170-172	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m, Flat prediction 1:20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10.1	1:19:59	7:57
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.14%	More
800m	3:46	7:36	44.77%	More
1km	4:45	7:39	46.65%	More
Mile	7:41	7:41	50.04%	More
5k	24:15	7:48	53.85%	More
5 miles	39:21	7:52	54.11%	More
10k	48:49	7:51	54.58%	More
10 miles	1:19:21	7:56	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	21:40	6:58	60.27
5M	36:44	7:21	57.96
10km	46:46	7:32	56.97
10M	1:19:18	7:56	55.54
Half	1:47:01	8:10	54.05
20M	2:51:09	8:33	53.56
Mara	3:50:58	8:49	52.92

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