Fri 6th Mar 2020 at 7:00am by RunHammyRun
Run > General
-
Time
57:41
-
Miles
8.12
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
63.50
-
Stride(cm)
117
-
Cals
833
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 62cal 12.75/13.4kmph
2) 1km - 4:27(4:27/km) 64cal 13.5/14.01kmph
3) 1km - 4:39(4:39/km) 66cal 12.92/13.5kmph
4) 1km - 4:34(4:34/km) 65cal 13.12/13.71kmph
5) 1km - 4:32(4:32/km) 63cal 13.24/14.08kmph
6) 1km - 4:25(4:25/km) 65cal 13.58/14.21kmph
7) 1km - 4:25(4:25/km) 63cal 13.61/14.08kmph
8) 1km - 4:18(4:18/km) 63cal 13.97/14.95kmph
9) 1km - 4:24(4:24/km) 64cal 13.65/15.05kmph
10) 1km - 4:23(4:23/km) 63cal 13.7/14.41kmph
11) 1km - 4:13(4:13/km) 63cal 14.23/14.51kmph
12) 1km - 4:16(4:16/km) 65cal 14.06/14.58kmph
13) 1km - 4:07(4:07/km) 63cal 14.56/15.25kmph
14) 0.07km - 17(3:56/km) 4cal 15.24/13.91kmph
4:42 4:27 4:39 4:34 4:32 4:25 4:25 4:18 4:24 4:23 4:13 4:16 4:07 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:46 |
182 122-192 |
0.50 |
3:48 |
1:52 |
7:27 |
192 188-196 |
0.75 |
5:38 |
1:49 |
7:17 |
192 190-196 |
1.00 |
7:23 |
1:45 |
7:02 |
191 190-194 |
1.25 |
9:13 |
1:50 |
7:19 |
191 190-194 |
1.50 |
11:05 |
1:52 |
7:28 |
191 188-194 |
1.75 |
12:56 |
1:51 |
7:24 |
192 190-194 |
2.00 |
14:48 |
1:52 |
7:28 |
192 190-194 |
2.25 |
16:39 |
1:52 |
7:27 |
192 190-196 |
2.50 |
18:28 |
1:49 |
7:14 |
193 192-196 |
2.75 |
20:22 |
1:54 |
7:36 |
192 188-194 |
3.00 |
22:10 |
1:48 |
7:10 |
192 188-196 |
3.25 |
23:55 |
1:45 |
7:02 |
193 190-196 |
3.50 |
25:40 |
1:45 |
6:59 |
193 192-194 |
3.75 |
27:30 |
1:50 |
7:20 |
192 188-194 |
4.00 |
29:12 |
1:42 |
6:50 |
193 190-196 |
4.25 |
31:00 |
1:48 |
7:12 |
192 190-196 |
4.50 |
32:48 |
1:48 |
7:13 |
194 190-196 |
4.75 |
34:31 |
1:43 |
6:51 |
195 192-198 |
5.00 |
36:13 |
1:42 |
6:49 |
192 190-196 |
5.25 |
38:01 |
1:48 |
7:12 |
192 190-194 |
5.50 |
39:45 |
1:44 |
6:55 |
194 192-196 |
5.75 |
41:29 |
1:44 |
6:56 |
193 192-196 |
6.00 |
43:14 |
1:45 |
6:59 |
194 190-198 |
6.25 |
45:05 |
1:51 |
7:24 |
195 192-198 |
6.50 |
46:46 |
1:41 |
6:45 |
195 192-198 |
6.75 |
48:28 |
1:42 |
6:48 |
196 194-198 |
7.00 |
50:09 |
1:41 |
6:45 |
195 192-200 |
7.25 |
51:52 |
1:43 |
6:50 |
197 192-200 |
7.50 |
53:35 |
1:44 |
6:54 |
195 194-198 |
7.75 |
55:15 |
1:40 |
6:39 |
196 192-198 |
8.00 |
56:53 |
1:38 |
6:34 |
196 192-198 |
8.12 |
57:41 |
48 |
6:32 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
8.1 |
57:40 |
7:06 |
Walk |
0.0 |
122 |
0 |
1 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.59% |
More |
800m |
3:15 |
6:32 |
55.04% |
More |
1km |
4:06 |
6:36 |
57.00% |
More |
Mile |
6:43 |
6:43 |
59.70% |
More |
5k |
21:21 |
6:52 |
63.86% |
More |
5 miles |
34:40 |
6:56 |
63.85% |
More |
10k |
43:34 |
7:01 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.99 |
5km |
20:50 |
6:42 |
65.44 |
5M |
34:30 |
6:54 |
64.17 |
10km |
43:26 |
6:59 |
63.57 |
10M |
1:11:56 |
7:12 |
63.35 |
Half |
1:35:46 |
7:19 |
62.43 |
20M |
2:29:58 |
7:30 |
63.17 |
Mara |
3:19:40 |
7:37 |
63.27 |
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