-
Time
26:38
-
Miles
2.69
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
44.81
-
Stride(cm)
101
-
Cals
269
-
Cadence
162
-
BPM
128
-
%MHR
69.3
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 120/135bpm 86cal 6.59/7.1mph
2) 1m - 8:39(8:39/m) 124/132bpm 82cal 6.93/7.22mph
3) 0.69m - 8:53(12:47/m) 144/167bpm 101cal 4.7/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
106 76-128 |
995 |
164 120-172 |
0.25 |
2:20 |
1:09 |
9:13 |
125 113-135 |
1152 |
167 160-172 |
0.38 |
3:26 |
1:06 |
8:50 |
118 111-122 |
1042 |
167 160-170 |
0.50 |
4:30 |
1:05 |
8:36 |
126 122-131 |
1084 |
163 154-170 |
0.63 |
12:04 |
7:33 +6:25
|
1:00:27 |
109 91-128 |
6590 |
150 106-166 |
0.75 |
13:15 |
1:11 |
9:31 |
121 112-128 |
1151 |
160 154-164 |
0.88 |
14:23 |
1:08 |
9:06 |
123 116-130 |
1120 |
161 158-164 |
1.00 |
15:31 |
1:08 |
9:02 |
125 121-129 |
1129 |
159 156-162 |
1.13 |
16:39 |
1:08 |
9:02 |
120 112-129 |
1084 |
162 158-164 |
1.25 |
17:45 |
1:06 |
8:52 |
119 113-123 |
1055 |
161 160-164 |
1.38 |
18:50 |
1:05 |
8:36 |
126 120-132 |
1084 |
161 158-164 |
1.50 |
19:54 |
1:04 |
8:36 |
127 120-132 |
1092 |
163 160-166 |
1.63 |
20:58 |
1:04 |
8:31 |
124 121-126 |
1055 |
162 158-168 |
1.75 |
22:02 |
1:04 |
8:32 |
126 122-129 |
1075 |
165 162-166 |
1.88 |
23:06 |
1:04 |
8:29 |
128 125-129 |
1087 |
164 158-166 |
2.00 |
24:10 |
1:04 |
8:36 |
127 121-132 |
1092 |
164 162-168 |
2.13 |
25:14 |
1:04 |
8:34 |
125 123-129 |
1071 |
165 160-168 |
2.25 |
26:17 |
1:03 |
8:20 |
143 125-165 |
1192 |
164 160-168 |
2.38 |
27:24 |
1:07 |
8:54 |
163 158-166 |
1451 |
163 156-166 |
2.50 |
28:34 |
1:10 |
9:19 |
164 160-166 |
1529 |
164 160-166 |
2.63 |
29:42 |
1:09 |
9:10 |
163 157-167 |
1495 |
161 156-168 |
2.69 |
55:29 |
25:47 +22:26
|
6:09:51 |
133 101-164 |
49190 |
141 98-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.1 |
162 |
2.7 |
24:21 |
20:01 |
Walk |
1.9 |
114 |
0 |
1:34 |
41:59 |
Still |
0.9 |
- |
- |
43 |
- |
Pause |
34.2 |
- |
- |
28:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.69% |
More |
800m |
4:13 |
8:29 |
43.17% |
More |
1km |
5:17 |
8:30 |
45.04% |
More |
Mile |
8:31 |
8:31 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.13 |
5km |
31:34 |
10:10 |
43.84 |
5M |
55:21 |
11:04 |
40.62 |
10km |
1:11:32 |
11:31 |
39.22 |
10M |
2:05:24 |
12:32 |
36.93 |
Half |
2:52:28 |
13:10 |
35.24 |
20M |
4:44:08 |
14:12 |
33.89 |
Mara |
6:30:46 |
14:55 |
32.86 |
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