Fri 6th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:11:12
Miles
10.04
Min/mi
7:05
Pacing
90%
WAVA
66.96
Stride(cm)
125
Cals
918
Cadence
182
BPM
135
%MHR
76.9
B/mi
955
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 127/137bpm 95cal 8.09/8.85mph
2) 1m - 6:54(6:54/m) 134/139bpm 95cal 8.7/10mph
3) 1m - 6:42(6:42/m) 135/140bpm 93cal 8.96/9.62mph
4) 1m - 6:50(6:50/m) 138/142bpm 96cal 8.78/9.04mph
5) 1m - 6:55(6:55/m) 138/142bpm 94cal 8.68/9.12mph
6) 1m - 7:05(7:05/m) 138/144bpm 95cal 8.48/9.02mph
7) 1m - 7:16(7:16/m) 138/141bpm 93cal 8.27/8.89mph
8) 1m - 7:10(7:10/m) 136/142bpm 86cal 8.38/9.54mph
9) 1m - 7:25(7:25/m) 137/141bpm 89cal 8.08/8.85mph
10) 1m - 7:15(7:15/m) 135/141bpm 80cal 8.29/8.75mph
11) 0.04m - 17(7:20/m) 128/129bpm 2cal 8.18/8.29mph

7:25 6:54 6:42 6:50 6:55 7:05 7:16 7:10 7:25 7:15 17

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	123 79-137	890	180 174-184	10/5
1.00	7:25	3:48	7:36	127 107-134	965	180 176-186	3/11
1.50	10:49	3:24	6:49	129 109-135	879	180 176-186	4/13
2.00	14:18	3:29	6:58	137 134-139	954	182 178-188	6/5
2.50	17:34	3:16	6:33	132 114-139	864	183 176-188	3/20
3.00	21:01	3:26	6:53	138 133-140	949	183 180-186	3/6
3.50	24:24	3:24	6:47	137 128-142	929	183 178-186	5/7
4.00	27:51	3:27	6:53	138 135-141	951	184 180-204	4/7
4.50	31:16	3:25	6:50	137 120-141	935	183 180-188	5/5
5.00	34:45	3:30	6:59	138 134-141	965	184 180-188	9/4
5.50	38:14	3:28	6:57	139 135-144	966	183 178-190	7/6
6.00	41:50	3:36	7:13	137 117-144	988	183 180-188	8/3
6.50	45:40	3:49	7:39	139 137-141	1063	183 180-188	18/4
7.00	49:06	3:26	6:52	136 125-141	934	182 178-186	5/6
7.50	52:51	3:46 +10	7:31	135 128-140	1016	182 176-194	8/15
8.00	56:25	3:34	7:07	137 122-142	975	182 178-188	5/4
8.50	1:00:06	3:41	7:22	138 134-141	1017	183 178-188	12/2
9.00	1:04:13	4:07 +23	8:13	134 114-140	1101	182 178-190	13/6
9.50	1:07:49	3:37	7:13	135 121-141	974	181 176-186	11/8
10.00	1:11:27	3:38	7:17	135 127-139	983	180 176-184	6/7
10.04	1:11:43	16	7:18	128 128-129	934	178 174-184	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:20
15 2.0%	7:41
12 1.3%	7:20
See your biggest climbs

Cadence

182 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	10	1:11:10	7:08
Walk	0.2	128	0	10	1:47:52
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.59%	More
800m	3:14	6:30	57.93%	More
1km	4:04	6:33	60.02%	More
Mile	6:39	6:39	62.53%	More
5k	21:01	6:46	67.38%	More
5 miles	34:22	6:52	67.01%	More
10k	43:11	6:57	66.55%	More
10 miles	1:11:27	7:09	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:47	6:41	68.12
5M	34:15	6:51	67.23
10km	43:01	6:55	66.81
10M	1:10:54	7:05	66.96
Half	1:34:09	7:11	66.18
20M	2:26:48	7:20	67.25
Mara	3:14:56	7:26	67.53

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