Fri 6th Mar 2020 at 7:00am by richmac

Run > General

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Time
31:12
Miles
3.46
Min/mi
9:01
Pacing
73%
WAVA
51.94
Stride(cm)
109
Cals
425
Cadence
163
BPM
162
%MHR
95.8
B/mi
1459
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/169bpm 113cal 6.42/0mph
2) 1m - 8:58(8:58/m) 162/171bpm 122cal 6.7/0mph
3) 1m - 8:50(8:50/m) 169/188bpm 128cal 6.79/0mph
4) 0.46m - 4:04(8:50/m) 184/197bpm 62cal 6.79/0mph

9:20 8:58 8:50 4:04

snogard

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +58	18:00	127 75-150	2286	160 154-164	8/0
0.25	3:31	1:16	10:09	144 142-147	1462	161 156-164	7/0
0.38	4:41	1:10	9:21	147 146-150	1374	163 160-166	9/1
0.50	5:48	1:07	8:55	143 140-147	1276	163 160-166	3/1
0.63	6:56	1:07	9:00	146 138-153	1313	162 160-164	12/0
0.75	8:04	1:08	9:05	150 147-152	1362	165 164-168	4/2
0.88	9:04	1:00	8:00	154 144-164	1232	165 162-168	0/5
1.00	10:17	1:13	9:44	162 156-169	1577	162 154-166	3/3
1.13	11:23	1:06	8:50	167 162-171	1476	162 158-166	7/0
1.25	12:32	1:09	9:14	164 160-167	1515	163 158-166	0/9
1.38	13:43	1:11	9:24	158 154-164	1486	164 160-166	9/0
1.50	14:48	1:05	8:42	160 157-164	1391	164 158-168	2/5
1.63	15:53	1:05	8:39	163 159-166	1410	165 162-166	5/1
1.75	17:01	1:08	9:05	162 160-163	1473	165 160-166	5/2
1.88	18:09	1:08	9:05	160 156-165	1453	166 166-168	0/5
2.00	19:14	1:05	8:43	160 157-163	1394	166 162-168	1/2
2.13	20:18	1:04	8:31	162 158-167	1378	166 162-168	3/6
2.25	21:17	59	7:49	179 165-188	1400	166 164-168	1/6
2.38	22:24	1:07	8:56	175 168-184	1563	165 162-166	3/3
2.50	23:27	1:03	8:25	174 171-176	1465	166 164-168	4/5
2.63	24:31	1:04	8:31	172 168-176	1465	162 158-164	3/5
2.75	25:32	1:01	8:12	164 157-174	1344	163 152-166	1/3
2.88	26:39	1:06	8:50	162 160-165	1430	163 156-166	1/3
3.00	28:04	1:25	11:24	165 161-169	1881	158 152-164	3/8
3.13	29:09	1:05	8:42	183 167-196	1592	162 158-168	3/15
3.25	30:05	56	7:26	191 188-193	1421	164 160-168	0/11
3.38	31:18	1:13 +5	9:42	180 174-188	1747	163 152-168	5/8
3.46	32:16	58	10:52	179 177-182	1944	162 156-166	6/0

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 60m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	9:40
12 6.4%	10:06
11 3.1%	9:08
See your biggest climbs

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	3.5	31:11	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.15%	More
800m	4:09	8:22	46.21%	More
1km	5:10	8:19	48.47%	More
Mile	8:26	8:26	50.53%	More
5k	27:30	8:51	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:50	8:58	52.07
5M	46:06	9:13	51.18
10km	58:02	9:20	50.77
10M	1:36:06	9:37	50.67
Half	2:07:57	9:46	49.96
20M	3:20:22	10:01	50.55
Mara	4:26:46	10:11	50.63

Bespoke Fields

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