Fri 6th Mar 2020 at 6:00am by Oranj

Run > Trail Run

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Time
54:36
Miles
6.04
Min/mi
9:02
Pacing
82%
WAVA
55.19
Stride(cm)
109
Cals
743
Cadence
164
BPM
145
%MHR
86.3
B/mi
1310
Asc(m)
145
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 10:20(5:10/km) 138/149bpm 135cal 11.61/13.17kmph
2) 2km - 11:12(5:36/km) 148/154bpm 158cal 10.72/12.5kmph
3) 2km - 12:16(6:08/km) 146/156bpm 166cal 9.78/11.92kmph
4) 2km - 11:54(5:57/km) 147/152bpm 163cal 10.09/12.43kmph
5) 1.72km - 8:54(5:11/km) 143/147bpm 121cal 11.57/12.56kmph

10:20 11:12 12:16 11:54 8:54

Pace

55%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	128 86-138	1180	162 118-172	3/2
0.50	4:16	1:58	7:50	138 136-140	1082	162 162-164	3/1
0.75	6:27	2:11	8:44	139 135-144	1214	164 160-174	2/3
1.00	8:28	2:01	8:04	145 143-147	1169	163 160-170	5/1
1.25	10:24	1:56	7:46	144 139-149	1118	163 160-168	3/6
1.50	12:41	2:17	9:08	146 141-149	1333	165 142-184	5/1
1.75	14:47	2:06	8:25	149 146-152	1253	165 164-168	4/4
2.00	17:07	2:19	9:17	151 150-153	1402	163 162-166	7/2
2.25	19:37	2:31 +17	10:02	151 146-154	1516	163 160-170	5/1
2.50	22:26	2:49 +28	11:14	145 141-148	1630	162 140-168	10/4
2.75	25:39	3:13	12:52	150 137-156	1930	165 142-230	29/2
3.00	28:11	2:32	10:09	137 130-149	1390	169 158-220	7/24
3.25	30:19	2:08	8:30	145 140-149	1233	162 158-190	14/21
3.50	32:31	2:13	8:51	147 144-152	1302	167 162-200	3/12
3.75	34:45	2:14	8:54	150 145-153	1336	166 160-194	5/8
4.00	37:36	2:51 +17	11:24	145 142-150	1653	166 136-194	7/11
4.25	39:46	2:10	8:42	148 144-151	1287	163 162-168	7/1
4.50	41:57	2:10	8:41	150 148-152	1303	162 162-166	9/2
4.75	44:52	2:55	11:40	147 142-151	1715	166 130-196	6/6
5.00	46:58	2:06	8:25	147 143-149	1236	162 160-166	1/7
5.25	49:04	2:06	8:24	143 139-146	1202	162 160-166	2/6
5.50	51:09	2:05	8:21	145 143-147	1211	162 160-164	2/4
5.75	53:14	2:05	8:19	143 141-145	1190	163 160-174	1/3
6.00	55:19	2:05	8:18	143 140-144	1187	161 160-164	1/5
6.04	55:38	19	8:59	140 140-141	1257	162 156-164	0/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 52m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.0%	13:02
16 2.3%	9:28
See your biggest climbs

Cadence

164 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6	55:15	9:11
Walk	0.7	133	0	23	24:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.70%	More
800m	3:55	7:54	51.51%	More
1km	5:00	8:03	52.69%	More
Mile	8:05	8:05	55.28%	More
5k	28:15	9:06	53.86%	More
5 miles	46:45	9:21	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	27:21	8:48	55.63
5M	44:51	8:58	55.34
10km	56:14	9:03	55.16
10M	1:32:14	9:13	55.64
Half	2:02:09	9:19	55.19
20M	3:09:40	9:29	56.33
Mara	4:11:09	9:35	56.72

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