Fri 6th Mar 2020 at 7:00am by Steve Shaughnessy

Run > Progressive

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Time
37:26
Miles
5.01
Min/mi
7:28
Pacing
82%
WAVA
72.03
Stride(cm)
132
Cals
476
Cadence
163
BPM
140
%MHR
81.6
B/mi
1043
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 125/140bpm 88cal
2) 1m - 7:41(7:41/m) 143/157bpm 104cal
3) 1m - 7:20(7:20/m) 144/151bpm 98cal
4) 1m - 7:13(7:13/m) 143/148bpm 93cal
5) 1m - 7:11(7:11/m) 146/156bpm 93cal
6) 0.01m - 2(4:25/m) 153/153bpm

7:58 7:41 7:20 7:13 7:11 2

Pace

20%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	110 70-130	931	159 94-162	1/4
0.50	4:06	1:59	7:55	127 125-129	1006	160 158-164	2/3
0.75	6:04	1:58	7:52	126 120-130	992	161 158-164	1/0
1.00	7:58	1:54	7:38	134 130-138	1022	165 160-172	6/0
1.25	9:56	1:57	7:50	140 138-143	1096	170 164-176	9/0
1.50	12:01	2:05	8:20	138 135-143	1150	164 156-174	5/1
1.75	13:47	1:46	7:04	146 140-152	1033	164 160-170	2/4
2.00	15:39	1:52	7:29	148 143-157	1106	164 160-172	3/2
2.25	17:26	1:48	7:10	146 141-150	1047	164 160-172	4/2
2.50	19:25	1:59	7:56	143 138-147	1134	163 156-170	4/4
2.75	21:12	1:46	7:06	146 140-151	1036	161 156-164	0/12
3.00	22:59	1:47	7:08	142 136-147	1013	162 160-166	0/7
3.25	24:45	1:47	7:06	142 140-145	1009	163 158-166	1/2
3.50	26:36	1:51	7:22	143 139-148	1054	161 154-164	1/2
3.75	28:25	1:49	7:15	142 139-146	1030	162 160-164	1/1
4.00	30:12	1:47	7:08	144 142-148	1027	162 160-166	0/1
4.25	32:04	1:52	7:30	150 145-155	1124	164 160-168	5/1
4.50	33:50	1:46	7:05	144 142-148	1021	165 160-176	3/3
4.75	35:37	1:47	7:07	146 142-150	1038	164 156-170	2/1
5.00	38:02	2:25 +41	9:41	145 127-155	1405	171 164-178	5/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	7:55
See your biggest climbs

Cadence

163 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	5	37:25	7:36
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.48%	More
800m	3:29	7:00	62.41%	More
1km	4:21	7:00	65.07%	More
Mile	7:06	7:06	67.85%	More
5k	22:36	7:16	72.75%	More
5 miles	38:01	7:36	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	71.25
5km	22:33	7:15	72.91
5M	37:21	7:28	72.06
10km	47:03	7:34	71.61
10M	1:17:56	7:48	71.66
Half	1:43:48	7:55	70.75
20M	2:42:38	8:08	71.56
Mara	3:36:35	8:16	71.65

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