Fri 6th Mar 2020 at 7:00am by teapothouse

Bike > General

  • Time
    30:01
  • Miles
    5.14
  • Mph
    10.3
  • Cals
    290
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    731
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:57(3:11/km) 118/155bpm 140cal 18.81/28.95kmph
2) 3.37km - 16:15(4:49/km) 126/161bpm 150cal 12.46/27.98kmph
15:57 16:15

Pace

11% 2% 2% 11% 50% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.74 95 77-108 652 1/5
0.50 2:49 1:06 13.57 113 91-123 499 5/4
0.75 3:51 1:02 14.53 129 123-148 533 3/3
1.00 5:00 1:09 13.13 123 116-126 562 4/4
1.25 7:49 2:49 5.32 109 71-135 1229 3/1
1.50 9:37 1:49 8.29 105 70-123 760 9/9
1.75 10:33 55 16.34 138 121-155 507 2/4
2.00 11:27 55 16.47 139 133-155 506 2/3
2.25 12:25 58 15.55 133 127-135 513 1/3
2.50 13:22 57 15.91 130 127-132 490 2/2
2.75 14:28 1:07 13.50 133 129-135 591 4/1
3.00 15:32 1:04 14.06 125 116-130 533 3/7
3.25 16:30 58 15.47 115 102-121 446 1/4
3.50 17:45 1:14 12.13 134 103-161 663 4/4
3.75 18:44 59 15.17 143 137-147 566 3/4
4.00 20:12 1:28 10.17 131 110-144 773 4/4
4.25 21:18 1:06 13.63 137 127-153 603 12/12
4.50 22:43 1:24 10.67 138 136-140 776 10/11
4.75 24:09 1:26 10.43 137 124-153 788 12/1
5.00 27:27 3:18 4.54 140 126-160 1852 4/8
5.14 30:01 2:34 3.23 115 75-146 2134 3/3

Heart

122/161max
  • Show Beats/Mile

Elevation

Asc 93m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:47 3:36 More
1km 2:16 3:39 More
Mile 3:43 3:43 More
5k 13:33 4:22 More
5 miles 27:10 5:26 More

Predictions

Dist Time Per Mile
10 miles 1:02:15 6:14
20km 1:18:59 6:21
15 miles 1:37:05 6:28
20 miles 2:13:04 6:39
40km 2:48:51 6:48
25 miles 2:49:56 6:48
42km 2:58:07 6:50
50 miles 6:03:14 7:16
56 miles 6:51:16 7:21
100 miles 12:56:25 7:46
112 miles 14:39:05 7:51
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