Fri 6th Mar 2020 at 7:00am by teapothouse
Bike > General
-
Time
30:01
-
Miles
5.14
-
Mph
10.3
-
Cals
290
-
BPM
125
-
%MHR
72.7
-
B/mi
731
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:57(3:11/km) 118/155bpm 140cal 18.81/28.95kmph
2) 3.37km - 16:15(4:49/km) 126/161bpm 150cal 12.46/27.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
8.74 |
95 77-108 |
652 |
1/5 |
0.50 |
2:49 |
1:06 |
13.57 |
113 91-123 |
499 |
5/4 |
0.75 |
3:51 |
1:02 |
14.53 |
129 123-148 |
533 |
3/3 |
1.00 |
5:00 |
1:09 |
13.13 |
123 116-126 |
562 |
4/4 |
1.25 |
7:49 |
2:49 |
5.32 |
109 71-135 |
1229 |
3/1 |
1.50 |
9:37 |
1:49 |
8.29 |
105 70-123 |
760 |
9/9 |
1.75 |
10:33 |
55 |
16.34 |
138 121-155 |
507 |
2/4 |
2.00 |
11:27 |
55 |
16.47 |
139 133-155 |
506 |
2/3 |
2.25 |
12:25 |
58 |
15.55 |
133 127-135 |
513 |
1/3 |
2.50 |
13:22 |
57 |
15.91 |
130 127-132 |
490 |
2/2 |
2.75 |
14:28 |
1:07 |
13.50 |
133 129-135 |
591 |
4/1 |
3.00 |
15:32 |
1:04 |
14.06 |
125 116-130 |
533 |
3/7 |
3.25 |
16:30 |
58 |
15.47 |
115 102-121 |
446 |
1/4 |
3.50 |
17:45 |
1:14 |
12.13 |
134 103-161 |
663 |
4/4 |
3.75 |
18:44 |
59 |
15.17 |
143 137-147 |
566 |
3/4 |
4.00 |
20:12 |
1:28 |
10.17 |
131 110-144 |
773 |
4/4 |
4.25 |
21:18 |
1:06 |
13.63 |
137 127-153 |
603 |
12/12 |
4.50 |
22:43 |
1:24 |
10.67 |
138 136-140 |
776 |
10/11 |
4.75 |
24:09 |
1:26 |
10.43 |
137 124-153 |
788 |
12/1 |
5.00 |
27:27 |
3:18 |
4.54 |
140 126-160 |
1852 |
4/8 |
5.14 |
30:01 |
2:34 |
3.23 |
115 75-146 |
2134 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:33 |
4:22 |
More |
5 miles |
27:10 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:15 |
6:14 |
20km |
1:18:59 |
6:21 |
15 miles |
1:37:05 |
6:28 |
20 miles |
2:13:04 |
6:39 |
40km |
2:48:51 |
6:48 |
25 miles |
2:49:56 |
6:48 |
42km |
2:58:07 |
6:50 |
50 miles |
6:03:14 |
7:16 |
56 miles |
6:51:16 |
7:21 |
100 miles |
12:56:25 |
7:46 |
112 miles |
14:39:05 |
7:51 |
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