Thu 5th Mar 2020 at 6:00pm by Enaoslm

Run > General

Follow User
0 👍

Time
28:58
Miles
4.66
Min/mi
6:13
Pacing
91%
WAVA
73.45
Stride(cm)
135
Cadence
192
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:07(/m)
2) 0m - 6:06(/m)
3) 0m - 6:19(/m)
4) 0m - 6:19(/m)
5) 0m - 4:07(/m)

6:07 6:06 6:19 6:19 4:07

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	173 90-194	0/6
0.25	1:23	43	5:41	186 182-206	0/6
0.38	2:06	44	5:50	188 182-194	2/2
0.50	2:52	45	6:04	189 182-204	2/1
0.63	3:36	44	5:52	187 174-204	3/1
0.75	4:26	50	6:38	185 166-204	0/4
0.88	5:12	46	6:07	190 182-204	2/1
1.00	6:05	54	7:09	192 176-208	5/1
1.13	6:53	48	6:25	194 186-210	7/0
1.25	7:39	46	6:07	193 186-208	1/1
1.38	8:22	43	5:41	184 178-198	0/9
1.50	9:05	43	5:42	186 178-198	0/5
1.63	9:49	44	5:55	192 186-206	3/2
1.75	10:36	47	6:12	192 180-200	2/1
1.88	11:24	48	6:26	195 188-204	3/1
2.00	12:12	48	6:27	193 184-206	1/4
2.13	13:02	50	6:40	195 184-206	2/1
2.25	13:53	51	6:46	198 192-214	6/1
2.38	14:44	51	6:46	198 192-214	7/0
2.50	15:32	48	6:23	194 184-208	1/1
2.63	16:13	41	5:29	184 170-214	0/9
2.75	16:56	43	5:44	187 176-204	1/4
2.88	17:43	48	6:22	196 190-208	3/1
3.00	18:30	47	6:14	194 184-208	2/1
3.13	19:18	48	6:25	195 184-212	3/2
3.25	20:02	44	5:49	195 190-212	0/4
3.38	20:51	49	6:35	196 188-210	1/1
3.50	21:47	56	7:27	199 192-216	7/0
3.63	22:39	52	6:53	196 186-214	5/0
3.75	23:24	45	6:04	195 186-216	1/1
3.88	24:04	39	5:15	186 184-198	0/9
4.00	24:50	46	6:11	190 182-206	1/3
4.13	25:37	47	6:19	192 172-210	3/1
4.25	26:23	46	6:05	196 190-208	2/2
4.38	27:13	50	6:43	195 184-210	3/1
4.50	27:58	44	5:53	196 188-212	1/4
4.63	28:44	46	6:11	199 194-214	1/1
4.66	28:57	13	6:45	199 194-214	2/0

Elevation

Asc 90m, Range 15m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	6:42
13 2.7%	6:53
13 2.3%	6:35
See your biggest climbs

Cadence

192 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4.6	28:53	6:13
Walk	0.2	111	0	4	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.97%	More
800m	2:48	5:37	66.40%	More
1km	3:33	5:43	68.21%	More
Mile	6:03	6:03	68.31%	More
5k	19:09	6:10	73.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	77.46
5km	18:33	5:58	75.74
5M	31:18	6:16	72.98
10km	39:45	6:24	71.71
10M	1:07:06	6:43	70.16
Half	1:30:18	6:54	68.42
20M	2:23:49	7:11	68.08
Mara	3:13:33	7:23	67.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry