-
Time
29:37
-
Miles
3.75
-
Min/mi
7:54
-
Pacing
78%
-
WAVA
58.07
-
Stride(cm)
116
-
Cals
450
-
Cadence
176
-
BPM
143
-
%MHR
75.2
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 137/155bpm 120cal 7.23/7.74mph
2) 1m - 8:00(8:00/m) 143/154bpm 121cal 7.5/7.89mph
3) 1m - 7:43(7:43/m) 145/157bpm 119cal 7.77/8.18mph
4) 0.75m - 5:36(7:27/m) 152/157bpm 90cal 8.06/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
110 84-129 |
866 |
176 172-182 |
0.25 |
2:05 |
1:06 |
8:46 |
135 130-138 |
1184 |
179 176-182 |
0.38 |
3:08 |
1:03 |
8:23 |
129 121-134 |
1082 |
178 174-182 |
0.50 |
4:13 |
1:05 |
8:43 |
136 133-139 |
1184 |
178 176-186 |
0.63 |
5:17 |
1:04 |
8:29 |
145 137-150 |
1229 |
178 174-182 |
0.75 |
6:15 |
59 |
7:50 |
153 149-154 |
1198 |
177 174-180 |
0.88 |
7:16 |
1:00 |
8:03 |
150 146-153 |
1206 |
176 174-180 |
1.00 |
8:17 |
1:02 |
8:13 |
143 137-149 |
1176 |
176 174-180 |
1.13 |
9:17 |
1:00 |
7:57 |
144 139-148 |
1144 |
176 174-178 |
1.25 |
10:18 |
1:01 |
8:11 |
148 146-150 |
1210 |
178 174-180 |
1.38 |
11:21 |
1:03 |
8:20 |
151 148-153 |
1259 |
177 174-180 |
1.50 |
12:19 |
58 |
7:44 |
144 136-152 |
1113 |
174 172-176 |
1.63 |
13:16 |
57 |
7:39 |
143 141-145 |
1095 |
176 174-178 |
1.75 |
14:15 |
58 |
7:48 |
143 138-147 |
1115 |
177 176-180 |
1.88 |
16:06 |
1:51 +45
|
14:48 |
133 117-147 |
1969 |
174 118-180 |
2.00 |
17:02 |
56 |
7:30 |
140 135-145 |
1050 |
177 174-180 |
2.13 |
18:01 |
59 |
7:48 |
141 138-144 |
1101 |
179 174-182 |
2.25 |
18:56 |
55 |
7:20 |
138 133-141 |
1013 |
178 174-180 |
2.38 |
19:54 |
59 |
7:48 |
135 129-139 |
1053 |
177 174-180 |
2.50 |
20:55 |
1:01 |
8:10 |
146 142-150 |
1191 |
174 172-176 |
2.63 |
21:57 |
1:02 |
8:18 |
150 148-153 |
1244 |
178 174-182 |
2.75 |
22:57 |
1:00 |
7:57 |
151 147-157 |
1201 |
175 174-178 |
2.88 |
23:50 |
52 |
7:00 |
149 147-150 |
1042 |
176 172-180 |
3.00 |
24:45 |
56 |
7:24 |
150 148-152 |
1110 |
175 174-178 |
3.13 |
25:41 |
55 |
7:24 |
150 146-153 |
1109 |
174 172-180 |
3.25 |
26:35 |
54 |
7:14 |
154 151-156 |
1113 |
176 174-178 |
3.38 |
27:31 |
56 |
7:31 |
154 152-155 |
1158 |
177 174-180 |
3.50 |
28:26 |
55 |
7:21 |
152 150-153 |
1116 |
177 174-182 |
3.63 |
29:21 |
55 |
7:20 |
150 148-151 |
1099 |
176 174-178 |
3.75 |
30:20 |
59 |
7:51 |
152 149-155 |
1193 |
176 174-180 |
3.75 |
30:22 |
2 |
9:59 |
154 154-154 |
1537 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.62% |
More |
800m |
3:35 |
7:13 |
52.15% |
More |
1km |
4:32 |
7:17 |
53.95% |
More |
Mile |
7:23 |
7:23 |
56.41% |
More |
5k |
24:53 |
8:01 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:16 |
7:49 |
58.34 |
5M |
40:11 |
8:02 |
57.30 |
10km |
50:35 |
8:08 |
56.82 |
10M |
1:23:46 |
8:23 |
56.67 |
Half |
1:51:31 |
8:31 |
55.87 |
20M |
2:54:39 |
8:44 |
56.53 |
Mara |
3:52:31 |
8:52 |
56.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry