Fri 6th Mar 2020 at 6:00am by Rossco Peeko

Run > General

  • Time
    29:37
  • Miles
    3.75
  • Min/mi
    7:54
  • Pacing
    78%
  • WAVA
    58.07
  • Stride(cm)
    116
  • Cals
    450
  • Cadence
    176
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/155bpm 120cal 7.23/7.74mph
2) 1m - 8:00(8:00/m) 143/154bpm 121cal 7.5/7.89mph
3) 1m - 7:43(7:43/m) 145/157bpm 119cal 7.77/8.18mph
4) 0.75m - 5:36(7:27/m) 152/157bpm 90cal 8.06/8.35mph
8:18 8:00 7:43 5:36

Pace

49% 26% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 110 84-129 866 176 172-182
0.25 2:05 1:06 8:46 135 130-138 1184 179 176-182
0.38 3:08 1:03 8:23 129 121-134 1082 178 174-182
0.50 4:13 1:05 8:43 136 133-139 1184 178 176-186
0.63 5:17 1:04 8:29 145 137-150 1229 178 174-182
0.75 6:15 59 7:50 153 149-154 1198 177 174-180
0.88 7:16 1:00 8:03 150 146-153 1206 176 174-180
1.00 8:17 1:02 8:13 143 137-149 1176 176 174-180
1.13 9:17 1:00 7:57 144 139-148 1144 176 174-178
1.25 10:18 1:01 8:11 148 146-150 1210 178 174-180
1.38 11:21 1:03 8:20 151 148-153 1259 177 174-180
1.50 12:19 58 7:44 144 136-152 1113 174 172-176
1.63 13:16 57 7:39 143 141-145 1095 176 174-178
1.75 14:15 58 7:48 143 138-147 1115 177 176-180
1.88 16:06 1:51 +45 14:48 133 117-147 1969 174 118-180
2.00 17:02 56 7:30 140 135-145 1050 177 174-180
2.13 18:01 59 7:48 141 138-144 1101 179 174-182
2.25 18:56 55 7:20 138 133-141 1013 178 174-180
2.38 19:54 59 7:48 135 129-139 1053 177 174-180
2.50 20:55 1:01 8:10 146 142-150 1191 174 172-176
2.63 21:57 1:02 8:18 150 148-153 1244 178 174-182
2.75 22:57 1:00 7:57 151 147-157 1201 175 174-178
2.88 23:50 52 7:00 149 147-150 1042 176 172-180
3.00 24:45 56 7:24 150 148-152 1110 175 174-178
3.13 25:41 55 7:24 150 146-153 1109 174 172-180
3.25 26:35 54 7:14 154 151-156 1113 176 174-178
3.38 27:31 56 7:31 154 152-155 1158 177 174-180
3.50 28:26 55 7:21 152 150-153 1116 177 174-182
3.63 29:21 55 7:20 150 148-151 1099 176 174-178
3.75 30:20 59 7:51 152 149-155 1193 176 174-180
3.75 30:22 2 9:59 154 154-154 1537 176 176-176

Heart

143/157max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.62% More
800m 3:35 7:13 52.15% More
1km 4:32 7:17 53.95% More
Mile 7:23 7:23 56.41% More
5k 24:53 8:01 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:16 7:49 58.34
5M 40:11 8:02 57.30
10km 50:35 8:08 56.82
10M 1:23:46 8:23 56.67
Half 1:51:31 8:31 55.87
20M 2:54:39 8:44 56.53
Mara 3:52:31 8:52 56.62
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