Fri 6th Mar 2020 at 6:00am by theOtherRichard

Cross > Circuits

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Time
47:14
Cals
248
Cadence
123
BPM
93
%MHR
54.1
B/mi
INF
Asc(m)
18
Surface
Road

Notes & Comments

Runners' circuits

S&C
===
> Single leg deadlift
> Bridge lateral press
> Weighted squats
> Box jumps
> Weighted lunges

+ Stretching

Split Summary
===
1) 0.88m - 47:14(53:52/m) 93/122bpm 248cal 61/122rpm 1.11/2.15mph

47:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:02	5:02	1:20:38	104 88-122	8386	146 30-172	1/1
0.13	9:02	3:59	1:03:49	72 63-96	4595	115 104-118	2/2
0.19	13:58	4:56	1:19:04	80 68-99	6325	119 118-130	1/1
0.25	16:34	2:36	41:40	79 72-97	3292	118 118-118	3/1
0.31	19:58	3:24	54:23	98 72-111	5329	118 118-122	1/1
0.38	23:13	3:14	51:49	110 106-117	5700	117 100-244	1/1
0.44	27:12	3:59	1:03:49	111 100-118	7084	83 64-118	1/1
0.50	30:29	3:17	52:30	101 86-112	5303	118 116-118	1/1
0.56	33:09	2:40	42:44	95 78-111	4060	118 118-118	1/1
0.63	35:25	2:16	36:13	84 80-95	3042	118 118-118	1/1
0.69	38:16	2:51	45:44	83 77-91	3796	118 118-120	2/3
0.75	40:54	2:37	41:57	88 76-115	3691	118 118-118	1/1
0.81	43:55	3:01	48:22	79 75-86	3820	118 116-118	1/1
0.88	47:09	3:14	51:47	102 83-118	5281	125 116-162	1/1
0.88	47:15	6	12:24	92 92-93	1141	118 118-118	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

123 (244 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:37	More
800m	23:06	46:28	More
1km	29:51	48:02	More

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