Fri 6th Mar 2020 at 5:00am by FitterStu

Run > Dog Running

cold

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Time
41:19
Miles
3.12
Min/mi
13:15
Pacing
0%
WAVA
36.67
Stride(cm)
68
Cals
471
Cadence
179
BPM
141
%MHR
82.2
B/mi
1862
Asc(m)
89
Surface
Road

Notes & Comments

Chunk of cycle path again.

16:01 10:29 13:22 1:27

Pace

44%

10%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	109 78-131	1871	164 118-190	5/1
0.25	5:02	2:54	23:10	124 111-143	2872	149 98-188	5/2
0.38	6:56	1:53	15:08	129 111-143	1952	187 180-212	3/4
0.50	8:48	1:52	14:54	138 131-151	2056	173 118-194	6/0
0.63	10:19	1:32	12:13	139 128-150	1699	179 84-192	1/5
0.75	12:07	1:47	14:18	144 132-158	2060	177 118-196	1/12
0.88	13:38	1:31	12:11	144 142-146	1755	184 122-204	3/5
1.00	16:00	2:22	18:55	141 128-145	2667	175 114-192	5/2
1.13	17:21	1:22	10:52	126 111-138	1370	187 180-194	7/3
1.25	19:37	2:15	18:02	134 118-142	2417	174 118-194	3/5
1.38	20:52	1:15	10:01	137 135-141	1373	188 124-194	4/3
1.50	21:56	1:05	8:36	136 134-139	1170	193 188-200	6/7
1.63	23:00	1:04	8:28	139 134-143	1178	192 190-196	3/3
1.75	24:05	1:05	8:40	140 139-143	1214	193 190-194	3/5
1.88	25:18	1:13	9:48	141 139-146	1381	189 178-194	4/3
2.00	26:29	1:11	9:27	142 138-146	1342	191 188-194	2/5
2.13	27:41	1:11	9:30	144 140-151	1368	190 118-194	5/3
2.25	29:12	1:31	12:10	145 143-151	1764	174 118-202	2/4
2.38	30:32	1:20	10:41	145 143-147	1550	186 184-190	2/2
2.50	42:15	11:43	1:33:46	144 103-160	13504	166 92-194	3/2
2.63	43:55	1:39	13:16	148 129-160	1963	185 172-190	2/4
2.75	45:31	1:36	12:47	159 148-174	2032	180 96-190	3/1
2.88	47:46	2:15	18:02	149 123-162	2687	171 118-192	1/5
3.00	49:47	2:01	16:11	162 143-181	2621	175 118-192	5/1
3.12	51:13	1:26	11:44	174 165-188	2042	186 120-190	2/3

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	187	2.9	40:17	14:02
Walk	9.9	116	0.3	5:05	20:07
Still	11.4	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.74%	More
800m	4:21	8:46	46.02%	More
1km	5:31	8:52	47.38%	More
Mile	9:32	9:32	46.46%	More
5k	50:52	16:22	29.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.17
5km	41:07	13:14	36.70
5M	1:11:24	14:17	34.46
10km	1:31:52	14:47	33.47
10M	2:39:33	15:57	31.88
Half	3:38:15	16:40	30.61
20M	5:56:32	17:50	29.69
Mara	8:07:41	18:37	28.95

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