Fri 6th Mar 2020 at 6:00am by smash

Bike > General

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Time
18:02
Miles
3.66
Mph
12.2
Cals
144
BPM
128
%MHR
74.7
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 125/140bpm 41cal 11.53/0mph
2) 1m - 4:42(4:42/m) 128/137bpm 38cal 12.78/0mph
3) 1m - 4:54(4:54/m) 127/138bpm 38cal 12.26/0mph
4) 0.66m - 3:14(4:53/m) 134/146bpm 27cal 12.29/0mph

5:12 4:42 4:54 3:14

Pace

14%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.29	116 100-131	1107
0.25	1:48	37	12.24	131 122-139	642
0.38	2:20	32	14.19	135 133-139	571
0.50	2:57	37	12.12	133 130-136	658
0.63	3:33	36	12.51	119 114-134	571
0.75	4:05	32	13.94	119 116-122	512
0.88	4:36	31	14.55	123 121-127	507
1.00	5:08	32	14.00	129 122-135	553
1.13	5:42	34	13.43	127 122-136	567
1.25	6:19	37	12.01	125 120-130	625
1.38	6:50	31	14.75	130 125-133	529
1.50	7:23	33	13.45	131 127-135	584
1.63	8:01	38	12.00	131 123-134	655
1.75	8:40	39	11.50	124 121-127	647
1.88	9:15	35	12.93	127 120-137	589
2.00	9:50	35	12.92	129 124-133	599
2.13	10:26	36	12.40	129 121-133	624
2.25	11:07	41	10.96	126 121-130	690
2.38	11:43	36	12.59	130 127-133	620
2.50	12:17	34	13.19	127 124-129	578
2.63	12:50	33	13.64	126 123-130	554
2.75	13:31	41	10.90	129 124-134	710
2.88	14:08	37	12.21	128 124-132	629
3.00	14:44	36	12.65	124 118-134	588
3.13	15:12	29	15.59	141 136-146	543
3.25	15:41	29	15.63	141 137-146	541
3.38	16:52	1:11 +33	6.37	129 108-139	1215
3.50	17:42	50	9.01	127 112-138	846
3.63	18:12	30	14.85	134 130-138	541
3.68	18:35	23	8.58	135 133-138	945

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:05	4:11	More
1km	2:42	4:20	More
Mile	4:25	4:25	More
5k	14:19	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:08:26	5:30
15 miles	1:24:02	5:36
20 miles	1:55:00	5:45
40km	2:25:47	5:52
25 miles	2:26:42	5:52
42km	2:33:45	5:53
50 miles	5:12:30	6:15
56 miles	5:53:38	6:19
100 miles	11:05:41	6:39
112 miles	12:33:18	6:44

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