Fri 6th Mar 2020 at 5:00am by Batmansdad

Run > Progressive

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Time
30:00
Miles
4.42
Min/mi
6:47
Pacing
94%
WAVA
69.35
Stride(cm)
131
Cals
404
Cadence
180
BPM
155
%MHR
90.6
B/mi
1052
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/156bpm 85cal
2) 1m - 6:39(6:39/m) 154/162bpm 90cal
3) 1m - 6:45(6:45/m) 163/171bpm 96cal
4) 1m - 6:44(6:44/m) 159/168bpm 93cal
5) 0.45m - 3:00(6:37/m) 157/166bpm 40cal

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	124 91-138	1008	180 162-186
0.25	1:50	49	6:29	138 133-142	895	182 174-186
0.38	2:41	51	6:50	141 135-144	965	182 174-188
0.50	3:32	51	6:52	152 145-156	1043	179 172-184
0.63	4:23	51	6:45	153 150-156	1032	184 178-186
0.75	5:12	49	6:34	149 139-154	978	185 184-188
0.88	6:03	51	6:48	141 135-145	960	179 168-184
1.00	6:52	49	6:34	146 143-149	958	182 180-184
1.13	7:43	50	6:44	148 144-150	996	182 178-184
1.25	8:31	48	6:22	158 149-160	1005	186 184-188
1.38	9:19	49	6:29	156 154-160	1010	184 182-186
1.50	10:09	50	6:37	154 152-157	1019	182 178-184
1.63	10:58	50	6:36	153 146-158	1011	182 176-186
1.75	11:50	51	6:50	149 147-152	1019	181 168-188
1.88	12:40	50	6:40	155 149-159	1034	180 178-182
2.00	13:31	52	6:53	160 158-162	1101	181 172-188
2.13	14:22	51	6:46	161 158-164	1090	181 168-186
2.25	15:12	50	6:42	161 158-165	1079	181 178-184
2.38	16:03	51	6:49	166 161-169	1130	180 174-186
2.50	16:54	50	6:42	164 160-167	1097	178 174-182
2.63	17:44	50	6:43	164 161-169	1102	180 178-184
2.75	18:35	51	6:47	162 159-168	1098	180 178-184
2.88	19:25	50	6:43	165 157-171	1107	181 178-184
3.00	20:16	51	6:46	165 163-168	1116	180 178-184
3.13	21:07	51	6:52	164 161-168	1126	179 172-182
3.25	21:58	51	6:46	164 161-167	1109	179 176-184
3.38	22:48	50	6:38	159 152-167	1054	179 174-184
3.50	23:39	51	6:46	154 150-158	1042	177 174-180
3.63	24:29	51	6:46	158 153-162	1070	178 176-180
3.75	25:19	50	6:38	162 160-165	1074	178 176-178
3.88	26:09	50	6:43	158 155-162	1062	177 174-180
4.00	27:00	50	6:41	156 148-160	1043	177 174-180
4.13	27:50	50	6:41	151 147-155	1009	178 174-180
4.25	28:40	50	6:40	156 151-161	1041	178 174-180
4.38	29:29	49	6:35	161 156-166	1060	180 176-182
4.45	30:00	31	6:37	160 155-163	1058	179 176-182

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4.5	29:55	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.43%	More
800m	3:14	6:31	59.33%	More
1km	4:04	6:32	61.66%	More
Mile	6:35	6:35	64.70%	More
5k	20:47	6:41	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:37	6:38	70.30
5M	34:12	6:50	68.99
10km	43:05	6:56	68.38
10M	1:11:28	7:09	68.13
Half	1:35:13	7:16	67.13
20M	2:29:19	7:28	67.84
Mara	3:18:58	7:36	67.88

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