Thu 5th Mar 2020 at 7:00pm by shanksi
Run > General
-
Time
1:14:51
-
Miles
5.99
-
Min/mi
12:30
-
Pacing
15%
-
WAVA
37.30
-
BPM
154
-
%MHR
82.4
-
B/mi
1925
-
Asc(m)
146
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.99m - 1:14:51(12:30/m) 160/195bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
157 105-181 |
1484 |
1/5 |
0.50 |
4:44 |
2:22 |
9:28 |
155 124-183 |
1469 |
0/19 |
0.75 |
7:10 |
2:26 |
9:43 |
189 182-195 |
1838 |
4/4 |
1.00 |
12:02 |
4:52 |
19:29 |
159 139-184 |
3097 |
2/2 |
1.25 |
14:25 |
2:23 |
9:31 |
181 168-188 |
1721 |
6/4 |
1.50 |
16:53 |
2:29 |
9:54 |
190 185-192 |
1881 |
4/1 |
1.75 |
28:18 |
11:25 |
45:42 |
122 90-184 |
5575 |
15/0 |
2.00 |
30:59 |
2:41 |
10:42 |
157 112-177 |
1681 |
8/3 |
2.25 |
33:13 |
2:14 |
8:54 |
184 168-191 |
1639 |
10/12 |
2.50 |
35:44 |
2:32 |
10:07 |
157 150-168 |
1589 |
4/0 |
2.75 |
38:24 |
2:39 |
10:38 |
158 155-161 |
1679 |
2/3 |
3.00 |
40:38 |
2:14 |
8:55 |
158 155-161 |
1409 |
0/4 |
3.25 |
42:55 |
2:18 |
9:11 |
156 155-158 |
1432 |
12/9 |
3.50 |
45:31 |
2:35 |
10:21 |
162 158-163 |
1676 |
2/8 |
3.75 |
47:40 |
2:09 |
8:36 |
156 146-161 |
1343 |
4/13 |
4.00 |
51:14 |
3:34 |
14:17 |
154 139-164 |
2200 |
16/0 |
4.25 |
53:31 |
2:17 |
9:09 |
160 155-164 |
1464 |
0/15 |
4.50 |
56:05 |
2:33 |
10:14 |
154 149-160 |
1575 |
11/0 |
4.75 |
58:38 |
2:34 |
10:15 |
162 159-165 |
1661 |
3/2 |
5.00 |
1:00:44 |
2:06 |
8:24 |
164 160-166 |
1377 |
0/4 |
5.25 |
1:03:13 |
2:28 |
9:53 |
159 154-164 |
1570 |
12/10 |
5.50 |
1:05:26 |
2:13 |
8:53 |
169 165-170 |
1502 |
3/7 |
5.75 |
1:10:36 |
5:11 |
20:43 |
139 114-168 |
2879 |
1/14 |
5.99 |
1:14:47 |
4:11 |
17:37 |
140 118-153 |
2467 |
18/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.2% |
33:17
|
22 4.1% |
12:51
|
20 6.6% |
18:55
|
16 1.6% |
11:09
|
15 1.7% |
10:06
|
15 2.9% |
8:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.10% |
More |
800m |
4:17 |
8:38 |
44.01% |
More |
1km |
5:26 |
8:45 |
45.27% |
More |
Mile |
8:53 |
8:53 |
47.23% |
More |
5k |
30:18 |
9:45 |
47.09% |
More |
5 miles |
1:00:20 |
12:04 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.00 |
5km |
35:09 |
11:19 |
40.59 |
5M |
1:00:48 |
12:10 |
38.18 |
10km |
1:18:05 |
12:34 |
37.11 |
10M |
2:15:02 |
13:30 |
35.45 |
Half |
3:04:17 |
14:04 |
34.10 |
20M |
4:59:58 |
15:00 |
33.19 |
Mara |
6:49:21 |
15:37 |
32.43 |
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