Thu 5th Mar 2020 at 7:00pm by shanksi

Run > General

  • Time
    1:14:51
  • Miles
    5.99
  • Min/mi
    12:30
  • Pacing
    15%
  • WAVA
    37.30
  • BPM
    154
  • %MHR
    82.4
  • B/mi
    1925
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.99m - 1:14:51(12:30/m) 160/195bpm
1:14:51

Pace

18% 2% 6% 26% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 157 105-181 1484 1/5
0.50 4:44 2:22 9:28 155 124-183 1469 0/19
0.75 7:10 2:26 9:43 189 182-195 1838 4/4
1.00 12:02 4:52 19:29 159 139-184 3097 2/2
1.25 14:25 2:23 9:31 181 168-188 1721 6/4
1.50 16:53 2:29 9:54 190 185-192 1881 4/1
1.75 28:18 11:25 45:42 122 90-184 5575 15/0
2.00 30:59 2:41 10:42 157 112-177 1681 8/3
2.25 33:13 2:14 8:54 184 168-191 1639 10/12
2.50 35:44 2:32 10:07 157 150-168 1589 4/0
2.75 38:24 2:39 10:38 158 155-161 1679 2/3
3.00 40:38 2:14 8:55 158 155-161 1409 0/4
3.25 42:55 2:18 9:11 156 155-158 1432 12/9
3.50 45:31 2:35 10:21 162 158-163 1676 2/8
3.75 47:40 2:09 8:36 156 146-161 1343 4/13
4.00 51:14 3:34 14:17 154 139-164 2200 16/0
4.25 53:31 2:17 9:09 160 155-164 1464 0/15
4.50 56:05 2:33 10:14 154 149-160 1575 11/0
4.75 58:38 2:34 10:15 162 159-165 1661 3/2
5.00 1:00:44 2:06 8:24 164 160-166 1377 0/4
5.25 1:03:13 2:28 9:53 159 154-164 1570 12/10
5.50 1:05:26 2:13 8:53 169 165-170 1502 3/7
5.75 1:10:36 5:11 20:43 139 114-168 2879 1/14
5.99 1:14:47 4:11 17:37 140 118-153 2467 18/0

Heart

154/195max
  • Show Beats/Mile

Elevation

Asc 146m, Range 32m, Flat prediction 1:10:51
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.2% 33:17
22 4.1% 12:51
20 6.6% 18:55
16 1.6% 11:09
15 1.7% 10:06
15 2.9% 8:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.10% More
800m 4:17 8:38 44.01% More
1km 5:26 8:45 45.27% More
Mile 8:53 8:53 47.23% More
5k 30:18 9:45 47.09% More
5 miles 1:00:20 12:04 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.00
5km 35:09 11:19 40.59
5M 1:00:48 12:10 38.18
10km 1:18:05 12:34 37.11
10M 2:15:02 13:30 35.45
Half 3:04:17 14:04 34.10
20M 4:59:58 15:00 33.19
Mara 6:49:21 15:37 32.43

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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