Fri 6th Mar 2020 at 3:00am by Chris47
Run > Treadmill
-
Time
1:20:36
-
Miles
12.02
-
Min/mi
6:42
-
Pacing
89%
-
Stride(cm)
138
-
Cals
1212
-
Cadence
174
-
BPM
154
-
%MHR
90.3
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 138/147bpm 118cal 7.23/7.41mph
2) 1m - 7:31(7:31/m) 152/160bpm 118cal 7.98/8.22mph
3) 1m - 6:49(6:49/m) 155/161bpm 108cal 8.8/9.02mph
4) 1m - 6:17(6:17/m) 150/159bpm 94cal 9.55/9.91mph
5) 1m - 6:13(6:13/m) 155/161bpm 98cal 9.64/9.83mph
6) 1m - 6:07(6:07/m) 159/169bpm 99cal 9.81/9.96mph
7) 1m - 6:07(6:07/m) 161/166bpm 100cal 9.8/10.04mph
8) 1m - 6:09(6:09/m) 162/167bpm 102cal 9.74/10.1mph
9) 1m - 6:10(6:10/m) 162/166bpm 101cal 9.73/10.08mph
10) 1m - 6:05(6:05/m) 166/174bpm 103cal 9.86/10.12mph
11) 1m - 7:09(7:09/m) 153/166bpm 95cal 8.4/9.91mph
12) 1m - 7:30(7:30/m) 147/152bpm 75cal 8/8.39mph
13) 0.02m - 10(7:57/m) 146/146bpm 1cal 7.55/7.89mph
8:18 7:31 6:49 6:17 6:13 6:07 6:07 6:09 6:10 6:05 7:09 7:30 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 |
8:25 |
134 109-142 |
1128 |
169 168-174 |
1.00 |
8:20 |
4:08 |
8:15 |
142 135-147 |
1172 |
169 168-170 |
1.50 |
12:09 |
3:49 |
7:37 |
148 142-154 |
1128 |
170 170-172 |
2.00 |
15:51 |
3:42 |
7:25 |
155 149-160 |
1149 |
172 170-172 |
2.50 |
19:18 |
3:27 |
6:54 |
158 153-161 |
1090 |
173 172-174 |
3.00 |
22:40 |
3:22 |
6:45 |
152 146-160 |
1025 |
172 170-174 |
3.50 |
25:47 |
3:07 |
6:14 |
150 137-159 |
934 |
178 172-180 |
4.00 |
28:57 |
3:10 |
6:20 |
151 142-159 |
956 |
176 174-178 |
4.50 |
32:04 |
3:07 |
6:14 |
154 145-160 |
959 |
176 174-178 |
5.00 |
35:10 |
3:07 |
6:13 |
157 152-161 |
977 |
175 174-176 |
5.50 |
38:14 |
3:04 |
6:08 |
159 153-169 |
975 |
175 174-176 |
6.00 |
41:17 |
3:03 |
6:06 |
159 155-165 |
970 |
175 174-178 |
6.50 |
44:20 |
3:03 |
6:06 |
160 156-162 |
976 |
176 174-176 |
7.00 |
47:24 |
3:04 |
6:08 |
161 158-166 |
988 |
176 176-176 |
7.50 |
50:30 |
3:06 |
6:12 |
162 159-165 |
1004 |
177 176-178 |
8.00 |
53:34 |
3:04 |
6:07 |
163 161-167 |
997 |
177 176-178 |
8.50 |
56:39 |
3:05 |
6:09 |
162 158-165 |
997 |
176 174-178 |
9.00 |
59:44 |
3:05 |
6:11 |
163 159-166 |
1008 |
177 174-178 |
9.50 |
1:02:47 |
3:03 |
6:07 |
165 162-169 |
1008 |
177 176-178 |
10.00 |
1:05:49 |
3:02 |
6:03 |
167 163-174 |
1011 |
177 176-180 |
10.50 |
1:09:21 |
3:32 |
7:05 |
155 146-166 |
1097 |
171 170-178 |
11.00 |
1:12:58 |
3:36 |
7:13 |
151 148-155 |
1089 |
171 170-172 |
11.50 |
1:16:39 |
3:41 |
7:22 |
148 144-151 |
1090 |
172 170-172 |
12.00 |
1:20:28 |
3:49 |
7:38 |
146 142-152 |
1115 |
170 170-172 |
12.02 |
1:20:37 |
9 |
8:01 |
146 145-146 |
1171 |
169 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
0.00% |
More |
800m |
3:01 |
6:03 |
0.00% |
More |
1km |
3:46 |
6:04 |
0.00% |
More |
Mile |
6:05 |
6:05 |
0.00% |
More |
5k |
19:03 |
6:08 |
0.00% |
More |
5 miles |
30:38 |
6:08 |
0.00% |
More |
10k |
38:13 |
6:09 |
0.00% |
More |
10 miles |
1:04:30 |
6:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:47 |
5:47 |
5km |
19:13 |
6:11 |
5M |
31:49 |
6:22 |
10km |
40:03 |
6:27 |
10M |
1:06:19 |
6:38 |
Half |
1:28:18 |
6:44 |
20M |
2:18:16 |
6:55 |
Mara |
3:04:06 |
7:02 |
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