Fri 6th Mar 2020 at 3:00am by Chris47

Run > Treadmill

  • Time
    1:20:36
  • Miles
    12.02
  • Min/mi
    6:42
  • Pacing
    89%
  • Stride(cm)
    138
  • Cals
    1212
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/147bpm 118cal 7.23/7.41mph
2) 1m - 7:31(7:31/m) 152/160bpm 118cal 7.98/8.22mph
3) 1m - 6:49(6:49/m) 155/161bpm 108cal 8.8/9.02mph
4) 1m - 6:17(6:17/m) 150/159bpm 94cal 9.55/9.91mph
5) 1m - 6:13(6:13/m) 155/161bpm 98cal 9.64/9.83mph
6) 1m - 6:07(6:07/m) 159/169bpm 99cal 9.81/9.96mph
7) 1m - 6:07(6:07/m) 161/166bpm 100cal 9.8/10.04mph
8) 1m - 6:09(6:09/m) 162/167bpm 102cal 9.74/10.1mph
9) 1m - 6:10(6:10/m) 162/166bpm 101cal 9.73/10.08mph
10) 1m - 6:05(6:05/m) 166/174bpm 103cal 9.86/10.12mph
11) 1m - 7:09(7:09/m) 153/166bpm 95cal 8.4/9.91mph
12) 1m - 7:30(7:30/m) 147/152bpm 75cal 8/8.39mph
13) 0.02m - 10(7:57/m) 146/146bpm 1cal 7.55/7.89mph
8:18 7:31 6:49 6:17 6:13 6:07 6:07 6:09 6:10 6:05 7:09 7:30 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:25 134 109-142 1128 169 168-174
1.00 8:20 4:08 8:15 142 135-147 1172 169 168-170
1.50 12:09 3:49 7:37 148 142-154 1128 170 170-172
2.00 15:51 3:42 7:25 155 149-160 1149 172 170-172
2.50 19:18 3:27 6:54 158 153-161 1090 173 172-174
3.00 22:40 3:22 6:45 152 146-160 1025 172 170-174
3.50 25:47 3:07 6:14 150 137-159 934 178 172-180
4.00 28:57 3:10 6:20 151 142-159 956 176 174-178
4.50 32:04 3:07 6:14 154 145-160 959 176 174-178
5.00 35:10 3:07 6:13 157 152-161 977 175 174-176
5.50 38:14 3:04 6:08 159 153-169 975 175 174-176
6.00 41:17 3:03 6:06 159 155-165 970 175 174-178
6.50 44:20 3:03 6:06 160 156-162 976 176 174-176
7.00 47:24 3:04 6:08 161 158-166 988 176 176-176
7.50 50:30 3:06 6:12 162 159-165 1004 177 176-178
8.00 53:34 3:04 6:07 163 161-167 997 177 176-178
8.50 56:39 3:05 6:09 162 158-165 997 176 174-178
9.00 59:44 3:05 6:11 163 159-166 1008 177 174-178
9.50 1:02:47 3:03 6:07 165 162-169 1008 177 176-178
10.00 1:05:49 3:02 6:03 167 163-174 1011 177 176-180
10.50 1:09:21 3:32 7:05 155 146-166 1097 171 170-178
11.00 1:12:58 3:36 7:13 151 148-155 1089 171 170-172
11.50 1:16:39 3:41 7:22 148 144-151 1090 172 170-172
12.00 1:20:28 3:49 7:38 146 142-152 1115 170 170-172
12.02 1:20:37 9 8:01 146 145-146 1171 169 164-170

Heart

154/174max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 0.00% More
800m 3:01 6:03 0.00% More
1km 3:46 6:04 0.00% More
Mile 6:05 6:05 0.00% More
5k 19:03 6:08 0.00% More
5 miles 30:38 6:08 0.00% More
10k 38:13 6:09 0.00% More
10 miles 1:04:30 6:27 0.00% More

Predictions

Dist Time Per Mile
1M 5:47 5:47
5km 19:13 6:11
5M 31:49 6:22
10km 40:03 6:27
10M 1:06:19 6:38
Half 1:28:18 6:44
20M 2:18:16 6:55
Mara 3:04:06 7:02
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