Thu 5th Mar 2020 at 7:00pm by johntz
Run > General
-
Time
18:45
-
Miles
1.52
-
Min/mi
12:20
-
Pacing
91%
-
WAVA
36.94
-
Stride(cm)
79
-
Cals
177
-
Cadence
166
-
BPM
136
-
%MHR
72.2
-
B/mi
1673
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:58(12:58/m) 138/162bpm 118cal 4.63/5.41mph
2) 0.52m - 5:47(11:14/m) 135/154bpm 59cal 5.34/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:46 |
113 78-129 |
1557 |
164 154-168 |
0/1 |
0.13 |
1:39 |
47 |
12:33 |
127 124-131 |
1594 |
164 160-168 |
1/1 |
0.19 |
2:29 |
50 |
13:21 |
128 126-130 |
1708 |
166 162-168 |
1/1 |
0.25 |
3:25 |
56 |
14:53 |
131 127-135 |
1949 |
166 162-170 |
1/1 |
0.31 |
4:12 |
47 |
12:34 |
125 121-128 |
1572 |
166 162-168 |
1/1 |
0.38 |
4:55 |
44 |
11:39 |
127 124-130 |
1481 |
165 160-168 |
1/2 |
0.44 |
5:46 |
51 |
13:30 |
133 126-138 |
1795 |
165 162-168 |
1/0 |
0.50 |
6:37 |
51 |
13:33 |
136 133-138 |
1842 |
165 164-166 |
0/0 |
0.56 |
7:25 |
48 |
12:48 |
137 135-140 |
1755 |
165 162-166 |
1/1 |
0.63 |
8:16 |
51 |
13:32 |
138 135-141 |
1868 |
164 162-166 |
0/0 |
0.69 |
9:06 |
51 |
13:32 |
139 137-142 |
1881 |
163 160-166 |
1/0 |
0.75 |
9:58 |
52 |
13:45 |
154 147-157 |
2116 |
165 162-168 |
2/1 |
0.81 |
10:46 |
48 |
12:42 |
155 152-158 |
1969 |
165 162-168 |
2/0 |
0.88 |
11:26 |
40 |
10:46 |
156 155-158 |
1679 |
165 164-166 |
0/2 |
0.94 |
12:15 |
49 |
13:03 |
158 155-161 |
2063 |
164 160-168 |
2/0 |
1.00 |
12:59 |
44 |
11:38 |
154 147-161 |
1792 |
167 166-168 |
1/2 |
1.06 |
13:42 |
43 |
11:33 |
151 147-154 |
1745 |
167 166-170 |
0/1 |
1.13 |
14:24 |
42 |
11:15 |
147 144-149 |
1654 |
166 164-168 |
0/0 |
1.19 |
15:05 |
41 |
10:49 |
139 127-151 |
1504 |
167 166-168 |
1/1 |
1.25 |
15:46 |
42 |
11:09 |
134 130-137 |
1494 |
167 166-170 |
2/0 |
1.31 |
16:33 |
46 |
12:22 |
129 127-133 |
1595 |
167 166-168 |
0/1 |
1.38 |
17:18 |
45 |
11:58 |
131 126-135 |
1567 |
169 166-172 |
0/1 |
1.44 |
17:59 |
41 |
11:03 |
127 125-130 |
1404 |
167 166-168 |
0/2 |
1.50 |
18:38 |
39 |
10:20 |
128 126-131 |
1322 |
169 166-176 |
0/2 |
1.52 |
18:47 |
9 |
9:57 |
128 127-128 |
1274 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
30.07% |
More |
800m |
5:35 |
11:14 |
35.29% |
More |
1km |
7:06 |
11:26 |
36.15% |
More |
Mile |
11:59 |
11:59 |
36.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
36.80 |
5km |
41:01 |
13:12 |
36.19 |
5M |
1:09:04 |
13:49 |
35.02 |
10km |
1:27:37 |
14:06 |
34.49 |
10M |
2:27:32 |
14:45 |
33.87 |
Half |
3:18:18 |
15:08 |
33.09 |
20M |
5:15:10 |
15:46 |
32.99 |
Mara |
7:03:36 |
16:10 |
32.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry