Thu 5th Mar 2020 at 7:00pm by johntz

Run > General

  • Time
    18:45
  • Miles
    1.52
  • Min/mi
    12:20
  • Pacing
    91%
  • WAVA
    36.94
  • Stride(cm)
    79
  • Cals
    177
  • Cadence
    166
  • BPM
    136
  • %MHR
    72.2
  • B/mi
    1673
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 138/162bpm 118cal 4.63/5.41mph
2) 0.52m - 5:47(11:14/m) 135/154bpm 59cal 5.34/5.89mph
12:58 5:47

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 113 78-129 1557 164 154-168 0/1
0.13 1:39 47 12:33 127 124-131 1594 164 160-168 1/1
0.19 2:29 50 13:21 128 126-130 1708 166 162-168 1/1
0.25 3:25 56 14:53 131 127-135 1949 166 162-170 1/1
0.31 4:12 47 12:34 125 121-128 1572 166 162-168 1/1
0.38 4:55 44 11:39 127 124-130 1481 165 160-168 1/2
0.44 5:46 51 13:30 133 126-138 1795 165 162-168 1/0
0.50 6:37 51 13:33 136 133-138 1842 165 164-166 0/0
0.56 7:25 48 12:48 137 135-140 1755 165 162-166 1/1
0.63 8:16 51 13:32 138 135-141 1868 164 162-166 0/0
0.69 9:06 51 13:32 139 137-142 1881 163 160-166 1/0
0.75 9:58 52 13:45 154 147-157 2116 165 162-168 2/1
0.81 10:46 48 12:42 155 152-158 1969 165 162-168 2/0
0.88 11:26 40 10:46 156 155-158 1679 165 164-166 0/2
0.94 12:15 49 13:03 158 155-161 2063 164 160-168 2/0
1.00 12:59 44 11:38 154 147-161 1792 167 166-168 1/2
1.06 13:42 43 11:33 151 147-154 1745 167 166-170 0/1
1.13 14:24 42 11:15 147 144-149 1654 166 164-168 0/0
1.19 15:05 41 10:49 139 127-151 1504 167 166-168 1/1
1.25 15:46 42 11:09 134 130-137 1494 167 166-170 2/0
1.31 16:33 46 12:22 129 127-133 1595 167 166-168 0/1
1.38 17:18 45 11:58 131 126-135 1567 169 166-172 0/1
1.44 17:59 41 11:03 127 125-130 1404 167 166-168 0/2
1.50 18:38 39 10:20 128 126-131 1322 169 166-176 0/2
1.52 18:47 9 9:57 128 127-128 1274 172 172-172 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 18:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 30.07% More
800m 5:35 11:14 35.29% More
1km 7:06 11:26 36.15% More
Mile 11:59 11:59 36.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 36.80
5km 41:01 13:12 36.19
5M 1:09:04 13:49 35.02
10km 1:27:37 14:06 34.49
10M 2:27:32 14:45 33.87
Half 3:18:18 15:08 33.09
20M 5:15:10 15:46 32.99
Mara 7:03:36 16:10 32.73
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