Thu 5th Mar 2020 at 12:00pm by tryfan

Run > General

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Time
47:10
Miles
5.30
Min/mi
8:54
Pacing
22%
WAVA
58.42
Stride(cm)
108
Cals
651
Cadence
168
BPM
137
%MHR
80.1
B/mi
1220
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/137bpm 113cal 7.01/0mph
2) 1m - 8:40(8:40/m) 138/143bpm 123cal 6.93/0mph
3) 1m - 8:58(8:58/m) 141/145bpm 129cal 6.69/0mph
4) 1m - 8:59(8:59/m) 136/143bpm 121cal 6.68/0mph
5) 1m - 9:14(9:14/m) 142/146bpm 133cal 6.49/0mph
6) 0.3m - 2:45(9:06/m) 132/144bpm 32cal 6.59/0mph

8:33 8:40 8:58 8:59 9:14 2:45

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	117 80-130	974	163 160-166	4/3
0.50	4:18	2:13	8:53	131 129-135	1163	167 162-170	4/3
0.75	6:24	2:06	8:22	134 131-137	1122	171 168-174	3/3
1.00	8:33	2:10	8:39	135 132-137	1167	171 170-172	4/4
1.25	10:41	2:07	8:29	138 134-141	1171	172 170-178	3/2
1.50	12:50	2:09	8:38	138 134-141	1191	172 170-174	2/2
1.75	15:01	2:10	8:42	138 133-142	1200	172 170-176	2/2
2.00	17:13	2:13	8:50	140 136-143	1238	172 170-174	2/4
2.25	19:21	2:08	8:32	140 136-143	1194	172 166-174	3/4
2.50	21:44	2:23	9:31	140 137-143	1333	167 80-174	4/2
2.75	23:58	2:14	8:56	141 136-145	1261	170 160-174	3/3
3.00	26:11	2:13	8:53	142 139-145	1262	171 170-174	3/3
3.25	28:23	2:11	8:44	141 139-143	1233	172 170-174	3/1
3.50	34:46	6:24	25:35	127 94-143	3249	165 160-174	2/3
3.75	37:06	2:20	9:18	137 136-139	1275	164 162-168	3/2
4.00	39:25	2:19	9:17	140 137-143	1300	165 162-168	2/2
4.25	41:43	2:17	9:10	141 139-146	1292	165 162-168	4/3
4.50	44:02	2:19	9:17	142 139-144	1318	165 162-168	3/2
4.75	46:21	2:19	9:17	142 136-145	1318	164 162-166	2/3
5.00	48:39	2:18	9:13	142 139-145	1310	163 160-166	4/4
5.25	52:32	3:52	15:29	130 103-143	2012	162 158-166	3/4
5.30	53:04	32	10:38	141 139-144	1499	163 160-164	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 5m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.3	52:58	10:01
Walk	0.2	80	0	5	8:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.71%	More
800m	4:11	8:25	50.25%	More
1km	5:14	8:26	52.34%	More
Mile	8:29	8:29	54.87%	More
5k	27:08	8:44	58.48%	More
5 miles	48:39	9:44	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:47	8:37	59.26
5M	44:20	8:52	58.51
10km	55:50	8:59	58.12
10M	1:32:27	9:15	58.13
Half	2:03:05	9:24	57.39
20M	3:12:45	9:38	58.07
Mara	4:16:38	9:48	58.16

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