Thu 5th Mar 2020 at 5:00am by FrogMan

Run > General

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Time
18:39
Miles
1.93
Min/mi
9:40
Pacing
69%
WAVA
46.94
Stride(cm)
93
Cals
184
Cadence
179
BPM
114
%MHR
71.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:18(6:36/km) 101/110bpm 26cal 9.09/12.56kmph
2) 0.5km - 3:07(6:15/km) 116/130bpm 33cal 9.6/11.79kmph
3) 0.5km - 3:10(6:19/km) 111/126bpm 31cal 9.49/11.69kmph
4) 0.5km - 3:03(6:06/km) 115/122bpm 30cal 9.83/11.76kmph
5) 0.5km - 2:46(5:33/km) 120/125bpm 29cal 10.83/11.42kmph
6) 0.5km - 2:41(5:22/km) 122/125bpm 29cal 11.18/11.42kmph
7) 0.1km - 33(5:28/km) 122/123bpm 6cal 10.98/11.05kmph

3:18 3:07 3:10 3:03 2:46 2:41 33

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	95 87-103	947	177 128-182
0.13	2:07	1:29 +47	23:51	94 85-104	2242	179 164-182
0.19	2:47	40	10:40	105 97-109	1120	174 126-180
0.25	3:34	48	12:41	105 102-108	1333	163 114-182
0.31	4:05	31	8:08	109 107-110	887	179 178-180
0.38	4:59	54	14:17	113 108-117	1614	172 118-180
0.44	5:34	36	9:32	108 105-109	1029	177 108-186
0.50	6:07	33	8:48	110 105-119	968	182 180-182
0.56	6:40	33	8:45	126 119-130	1102	181 180-182
0.63	7:13	33	8:53	129 126-130	1145	181 180-182
0.69	7:45	32	8:30	118 114-126	1003	180 178-182
0.75	8:19	33	8:56	113 112-114	1009	180 178-180
0.81	8:52	33	8:52	113 112-114	1001	180 178-180
0.88	9:49	57	15:16	108 101-112	1649	179 116-190
0.94	10:24	35	9:23	107 102-113	1004	184 182-186
1.00	11:19	55	14:35	107 105-112	1561	172 88-188
1.06	11:53	34	8:57	111 106-116	994	184 182-186
1.13	12:24	32	8:28	119 116-121	1007	182 180-182
1.19	12:55	30	8:04	122 121-122	983	182 180-184
1.25	13:28	33	8:54	121 120-122	1076	182 180-184
1.31	14:00	32	8:37	120 119-120	1033	182 182-184
1.38	14:33	33	8:42	119 118-120	1035	182 180-184
1.44	15:08	35	9:17	118 116-119	1096	182 178-186
1.50	15:44	36	9:40	119 117-121	1151	185 178-194
1.56	16:15	31	8:21	124 122-125	1035	183 182-184
1.63	16:49	34	9:01	124 122-125	1118	183 182-184
1.69	17:20	31	8:14	121 121-122	996	183 180-184
1.75	17:53	33	8:43	121 120-122	1056	183 182-184
1.81	18:25	32	8:37	121 120-122	1043	183 182-184
1.88	18:57	32	8:38	122 121-123	1053	181 180-182
1.93	19:25	28	8:58	122 121-123	1094	181 176-182

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	1.9	17:25	9:08
Walk	7.2	120	0	1:24	1:13:06
Still	3.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.00%	More
800m	4:21	8:45	44.21%	More
1km	5:25	8:44	46.19%	More
Mile	9:07	9:07	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:54	9:57	46.90
5M	51:09	10:14	46.13
10km	1:04:24	10:22	45.75
10M	1:46:39	10:40	45.66
Half	2:22:00	10:50	45.02
20M	3:42:22	11:07	45.55
Mara	4:56:04	11:18	45.62

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