Thu 5th Mar 2020 at 7:00pm by davidmcn

Run > General

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Time
54:12
Miles
6.22
Min/mi
8:43
Pacing
85%
WAVA
53.52
Stride(cm)
115
Cals
770
Cadence
161
BPM
161
%MHR
89.9
B/mi
1403
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 150/171bpm 73cal 10.49/11.62kmph
2) 1km - 5:29(5:29/km) 153/160bpm 72cal 10.93/11.42kmph
3) 1km - 5:35(5:35/km) 157/162bpm 75cal 10.74/11.15kmph
4) 1km - 5:19(5:19/km) 159/169bpm 73cal 11.28/11.56kmph
5) 1km - 5:24(5:24/km) 165/171bpm 79cal 11.13/11.72kmph
6) 1km - 5:18(5:18/km) 168/174bpm 80cal 11.32/11.76kmph
7) 1km - 5:22(5:22/km) 169/172bpm 82cal 11.17/11.72kmph
8) 1km - 5:14(5:14/km) 169/175bpm 80cal 11.46/11.82kmph
9) 1km - 5:09(5:09/km) 166/169bpm 76cal 11.64/11.99kmph
10) 1km - 5:36(5:36/km) 163/168bpm 80cal 10.71/11.82kmph
11) 0.01km - 2(4:45/km) 162/162bpm 12.64/10.68kmph

5:43 5:29 5:35 5:19 5:24 5:18 5:22 5:14 5:09 5:36 2

Pin Map

0mi in 0

Pace

11%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	140 107-158	1382	154 122-158	7/2
0.50	4:34	2:06	8:24	157 151-170	1320	156 144-160	0/9
0.75	6:46	2:12	8:48	153 144-160	1347	158 154-160	2/6
1.00	8:59	2:12	8:50	153 151-157	1350	158 154-160	0/11
1.25	11:17	2:18	9:13	154 151-156	1419	157 146-160	2/0
1.50	13:34	2:17	9:07	156 155-158	1423	158 152-160	8/3
1.75	15:48	2:14	8:57	157 154-160	1406	159 158-162	1/3
2.00	17:59	2:11	8:43	159 155-163	1385	160 158-162	3/2
2.25	20:52	2:53 +47	11:34	157 135-169	1816	159 118-164	3/2
2.50	23:01	2:09	8:35	161 157-163	1382	163 160-164	0/7
2.75	25:06	2:05	8:21	167 163-171	1395	162 156-164	2/3
3.00	27:31	2:25 +13	9:40	162 147-169	1566	161 158-164	2/4
3.25	29:46	2:15	9:02	164 160-166	1481	161 160-164	8/1
3.50	31:52	2:05	8:21	168 160-174	1401	163 162-164	0/7
3.75	33:59	2:07	8:28	170 167-173	1441	163 160-164	0/6
4.00	36:06	2:07	8:29	169 165-172	1434	163 156-164	1/7
4.25	38:19	2:13	8:51	169 167-172	1495	162 158-164	11/0
4.50	40:32	2:13	8:51	168 165-169	1488	163 158-164	9/0
4.75	42:36	2:04	8:16	170 166-175	1405	163 156-166	0/5
5.00	44:38	2:02	8:09	168 164-171	1370	166 164-166	5/3
5.25	46:41	2:03	8:14	166 163-168	1366	166 166-168	2/2
5.50	48:48	2:06	8:25	165 161-168	1390	165 162-168	3/5
5.75	51:02	2:14	8:56	165 158-168	1474	165 152-168	4/2
6.00	53:10	2:09	8:35	163 156-166	1400	165 162-168	9/0
6.22	55:14	2:04 +3	9:33	163 159-166	1558	163 156-168	7/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 42m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:49
21 2.6%	9:11
11 3.5%	9:52
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	6.2	54:03	8:45
Walk	1.7	119	0	55	1:31:47
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.67%	More
800m	4:02	8:07	46.81%	More
1km	5:04	8:09	48.62%	More
Mile	8:15	8:15	50.89%	More
5k	26:38	8:34	53.58%	More
5 miles	44:05	8:49	52.66%	More
10k	55:12	8:53	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:58	8:21	54.95
5M	43:00	8:36	53.98
10km	54:09	8:43	53.51
10M	1:29:39	8:58	53.40
Half	1:59:22	9:07	52.64
20M	3:06:56	9:21	53.26
Mara	4:08:52	9:30	53.35

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