Thu 5th Mar 2020 at 6:00pm by Exmoor Runner

Run > Fartleks

  • breezy
  • cold
  • Time
    1:12:52
  • Miles
    10.29
  • Min/mi
    7:05
  • Pacing
    0%
  • WAVA
    71.93
  • Stride(cm)
    133
  • Cals
    1322
  • Cadence
    171
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 129cal 8.11/9mph
2) 1m - 7:06(7:06/m) 130cal 8.44/9.1mph
3) 1m - 6:50(6:50/m) 129cal 8.77/11.5mph
4) 1m - 6:52(6:52/m) 130cal 8.73/12.27mph
5) 1m - 6:27(6:27/m) 124cal 9.3/10.27mph
6) 1m - 6:41(6:41/m) 126cal 8.98/10.44mph
7) 1m - 6:40(6:40/m) 132cal 9/9.62mph
8) 1m - 6:55(6:55/m) 129cal 8.68/10.65mph
9) 1m - 7:12(7:12/m) 126cal 8.34/10.69mph
10) 1m - 8:13(8:13/m) 130cal 7.3/10.6mph
11) 0.29m - 2:31(8:38/m) 37cal 6.95/7.12mph
7:24 7:06 6:50 6:52 6:27 6:41 6:40 6:55 7:12 8:13 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 20% 11% 30% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 168 164-174 0/32
1.00 7:23 3:38 7:16 168 164-172 2/11
1.50 11:00 3:37 7:14 168 164-170 10/7
2.00 14:29 3:29 6:59 166 164-170 1/6
2.50 17:53 3:23 6:47 167 164-170 4/3
3.00 21:20 3:27 6:54 168 166-172 2/5
3.50 24:47 3:27 6:55 168 162-172 6/3
4.00 30:28 5:42 +2:18 11:23 174 164-182 3/5
4.50 33:30 3:01 6:03 175 166-186 2/3
5.00 36:56 3:26 6:52 173 160-186 3/2
5.50 39:58 3:02 6:05 175 168-182 3/3
6.00 43:37 3:39 7:17 170 160-180 2/3
6.50 46:48 3:11 6:23 173 168-180 2/3
7.00 50:17 3:29 6:57 171 162-184 3/2
7.50 54:01 3:45 7:30 173 168-184 2/1
8.00 57:11 3:10 6:20 176 162-182 2/3
8.50 1:00:52 3:41 7:22 172 164-178 2/2
9.00 1:04:23 3:31 7:02 174 164-182 2/2
9.50 1:18:43 14:20 +10:30 28:41 173 116-186 9/1
10.00 1:23:06 4:22 8:45 173 170-176 16/0
10.29 1:25:38 2:32 8:41 176 168-180 21/0

Elevation

Asc 102m, Range 49m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.3% 12:25
See your biggest climbs

Cadence

171 (186 max) Stride Length: 133cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 58.52% More
800m 3:00 6:02 66.81% More
1km 3:47 6:06 68.87% More
Mile 6:21 6:21 69.71% More
5k 20:13 6:30 74.65% More
5 miles 33:40 6:44 73.09% More
10k 44:07 7:06 69.69% More
10 miles 1:23:04 8:18 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 91.06
5km 18:09 5:51 83.14
5M 31:31 6:18 78.07
10km 40:34 6:32 75.80
10M 1:10:29 7:03 72.16
Half 1:36:27 7:22 69.27
20M 2:37:37 7:53 67.17
Mara 3:35:39 8:14 65.46
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