- breezy
- cold
-
Time
1:12:52
-
Miles
10.29
-
Min/mi
7:05
-
Pacing
0%
-
WAVA
71.93
-
Stride(cm)
133
-
Cals
1322
-
Cadence
171
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 129cal 8.11/9mph
2) 1m - 7:06(7:06/m) 130cal 8.44/9.1mph
3) 1m - 6:50(6:50/m) 129cal 8.77/11.5mph
4) 1m - 6:52(6:52/m) 130cal 8.73/12.27mph
5) 1m - 6:27(6:27/m) 124cal 9.3/10.27mph
6) 1m - 6:41(6:41/m) 126cal 8.98/10.44mph
7) 1m - 6:40(6:40/m) 132cal 9/9.62mph
8) 1m - 6:55(6:55/m) 129cal 8.68/10.65mph
9) 1m - 7:12(7:12/m) 126cal 8.34/10.69mph
10) 1m - 8:13(8:13/m) 130cal 7.3/10.6mph
11) 0.29m - 2:31(8:38/m) 37cal 6.95/7.12mph
7:24 7:06 6:50 6:52 6:27 6:41 6:40 6:55 7:12 8:13 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
168 164-174 |
0/32 |
1.00 |
7:23 |
3:38 |
7:16 |
168 164-172 |
2/11 |
1.50 |
11:00 |
3:37 |
7:14 |
168 164-170 |
10/7 |
2.00 |
14:29 |
3:29 |
6:59 |
166 164-170 |
1/6 |
2.50 |
17:53 |
3:23 |
6:47 |
167 164-170 |
4/3 |
3.00 |
21:20 |
3:27 |
6:54 |
168 166-172 |
2/5 |
3.50 |
24:47 |
3:27 |
6:55 |
168 162-172 |
6/3 |
4.00 |
30:28 |
5:42 +2:18
|
11:23 |
174 164-182 |
3/5 |
4.50 |
33:30 |
3:01 |
6:03 |
175 166-186 |
2/3 |
5.00 |
36:56 |
3:26 |
6:52 |
173 160-186 |
3/2 |
5.50 |
39:58 |
3:02 |
6:05 |
175 168-182 |
3/3 |
6.00 |
43:37 |
3:39 |
7:17 |
170 160-180 |
2/3 |
6.50 |
46:48 |
3:11 |
6:23 |
173 168-180 |
2/3 |
7.00 |
50:17 |
3:29 |
6:57 |
171 162-184 |
3/2 |
7.50 |
54:01 |
3:45 |
7:30 |
173 168-184 |
2/1 |
8.00 |
57:11 |
3:10 |
6:20 |
176 162-182 |
2/3 |
8.50 |
1:00:52 |
3:41 |
7:22 |
172 164-178 |
2/2 |
9.00 |
1:04:23 |
3:31 |
7:02 |
174 164-182 |
2/2 |
9.50 |
1:18:43 |
14:20 +10:30
|
28:41 |
173 116-186 |
9/1 |
10.00 |
1:23:06 |
4:22 |
8:45 |
173 170-176 |
16/0 |
10.29 |
1:25:38 |
2:32 |
8:41 |
176 168-180 |
21/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
58.52% |
More |
800m |
3:00 |
6:02 |
66.81% |
More |
1km |
3:47 |
6:06 |
68.87% |
More |
Mile |
6:21 |
6:21 |
69.71% |
More |
5k |
20:13 |
6:30 |
74.65% |
More |
5 miles |
33:40 |
6:44 |
73.09% |
More |
10k |
44:07 |
7:06 |
69.69% |
More |
10 miles |
1:23:04 |
8:18 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
91.06 |
5km |
18:09 |
5:51 |
83.14 |
5M |
31:31 |
6:18 |
78.07 |
10km |
40:34 |
6:32 |
75.80 |
10M |
1:10:29 |
7:03 |
72.16 |
Half |
1:36:27 |
7:22 |
69.27 |
20M |
2:37:37 |
7:53 |
67.17 |
Mara |
3:35:39 |
8:14 |
65.46 |
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