Thu 5th Mar 2020 at 6:00pm by flanker

Run > General

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Time
56:52
Miles
5.35
Min/mi
10:38
Pacing
90%
WAVA
44.47
Stride(cm)
83
Cals
583
Cadence
181
BPM
122
%MHR
67.8
B/mi
1297
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/136bpm 119cal
2) 1m - 10:24(10:24/m) 121/128bpm 109cal
3) 1m - 10:28(10:28/m) 122/129bpm 108cal
4) 1m - 10:25(10:25/m) 124/141bpm 106cal
5) 1m - 10:30(10:30/m) 123/130bpm 102cal
6) 0.35m - 3:50(11:00/m) 128/131bpm 39cal

11:15 10:24 10:28 10:25 10:30 3:50

Pin Map

0mi in 0

Pace

23%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	125 117-136	1584	174 84-186	42/8
0.50	5:50	2:40	10:40	112 107-128	1195	181 176-184	3/29
0.75	8:33	2:43	10:51	119 112-126	1292	181 176-184	11/4
1.00	11:14	2:41	10:44	117 114-123	1255	182 178-190	8/8
1.25	13:56	2:42	10:48	120 112-125	1296	182 178-188	8/10
1.50	16:27	2:31	10:06	120 113-123	1211	183 180-188	6/4
1.75	19:05	2:37	10:30	121 118-125	1270	184 180-188	10/0
2.00	21:38	2:33	10:14	124 118-128	1269	183 178-186	19/7
2.25	24:20	2:42	10:49	121 116-126	1309	181 172-186	4/14
2.50	27:01	2:40	10:42	121 117-128	1294	180 90-188	7/6
2.75	29:33	2:32	10:08	123 119-129	1246	183 178-186	4/3
3.00	32:06	2:33	10:12	122 118-127	1245	184 180-186	8/13
3.25	34:38	2:32	10:09	125 118-132	1269	183 178-188	8/2
3.50	37:29	2:51	11:24	131 118-141	1493	178 108-242	7/6
3.75	40:04	2:34	10:18	123 116-128	1266	182 178-186	4/3
4.00	42:31	2:28	9:51	117 115-120	1152	182 178-184	0/9
4.25	45:12	2:41	10:43	121 116-124	1296	183 174-186	5/1
4.50	48:09	2:57 +15	11:47	121 112-127	1425	182 174-188	8/1
4.75	50:42	2:34	10:15	122 119-126	1250	183 178-186	8/3
5.00	53:16	2:34	10:15	127 123-130	1302	184 180-190	9/4
5.25	56:03	2:47	11:09	127 122-131	1416	179 92-186	12/4
5.35	57:06	1:03	10:42	128 124-131	1369	180 90-184	4/3

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 57m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 22.5%	13:58
19 3.0%	10:30
13 2.0%	10:30
12 1.2%	11:05
11 4.4%	11:27
See your biggest climbs

Cadence

181 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	5.3	56:22	10:39
Walk	0.8	100	0	27	15:14
Still	0.1	-	-	2	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.58%	More
800m	4:57	9:58	38.76%	More
1km	6:15	10:03	40.07%	More
Mile	10:13	10:13	41.72%	More
5k	32:19	10:24	44.84%	More
5 miles	52:44	10:33	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	30:36	9:51	47.36
5M	52:39	10:32	44.81
10km	1:07:27	10:51	43.68
10M	1:56:01	11:36	41.97
Half	2:37:51	12:03	40.50
20M	4:15:41	12:47	39.62
Mara	5:47:51	13:17	38.83

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