Thu 5th Mar 2020 at 7:00pm by Groundhog

Run > Tempo

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breezy
cold

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Time
1:18:18
Miles
8.37
Min/mi
9:21
Pacing
41%
WAVA
53.37
Stride(cm)
102
Cals
1143
Cadence
168
Asc(m)
233
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137cal 6.45/7.22mph
2) 1m - 9:31(9:31/m) 137cal 6.3/6.93mph
3) 1m - 10:11(10:11/m) 139cal 5.89/6.89mph
4) 1m - 8:53(8:53/m) 133cal 6.75/7.22mph
5) 1m - 9:13(9:13/m) 137cal 6.51/7.1mph
6) 1m - 9:05(9:05/m) 136cal 6.61/6.91mph
7) 1m - 9:38(9:38/m) 137cal 6.23/6.64mph
8) 1m - 8:58(8:58/m) 134cal 6.69/7.22mph
9) 0.37m - 3:30(9:23/m) 53cal 6.39/7.24mph

9:18 9:31 10:11 8:53 9:13 9:05 9:38 8:58 3:30

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	162 106-170	5/3
0.50	4:53	2:29	9:57	158 116-170	2/26
0.75	6:59	2:06	8:24	171 168-174	2/14
1.00	9:18	2:18	9:14	170 164-174	4/4
1.25	11:35	2:18	9:10	170 168-172	9/3
1.50	13:51	2:16	9:04	170 168-174	4/3
1.75	20:48	6:56 +4:34	27:46	167 158-172	5/6
2.00	23:23	2:35	10:21	170 168-172	8/1
2.25	26:05	2:42	10:46	168 122-174	12/4
2.50	28:30	2:26	9:43	171 168-176	6/6
2.75	30:57	2:26	9:45	170 168-174	12/0
3.00	33:34	2:38	10:31	169 166-172	15/4
3.25	35:47	2:12	8:49	168 162-170	7/12
3.50	38:01	2:14	8:56	168 164-170	0/14
3.75	40:19	2:18	9:12	171 168-174	5/3
4.00	42:28	2:09	8:36	171 168-176	3/6
4.25	44:38	2:10	8:40	171 168-174	3/5
4.50	46:56	2:19	9:15	170 168-172	9/1
4.75	49:23	2:27	9:46	168 166-172	0/9
5.00	51:41	2:18	9:12	169 162-174	5/7
5.25	53:51	2:10	8:41	170 168-172	8/9
5.50	56:07	2:16	9:05	169 168-172	5/10
5.75	58:26	2:19	9:15	168 166-170	7/7
6.00	1:00:46	2:19	9:18	170 168-172	8/10
6.25	1:03:08	2:22	9:28	168 166-170	7/3
6.50	1:05:33	2:25	9:41	168 166-170	9/0
6.75	1:08:01	2:28	9:53	168 164-170	8/5
7.00	1:10:23	2:23	9:30	169 166-172	8/5
7.25	1:12:37	2:14	8:55	168 162-172	4/9
7.50	1:15:06	2:29	9:57	161 104-172	5/4
7.75	1:17:18	2:11	8:45	172 170-176	13/8
8.00	1:19:21	2:04	8:14	171 168-174	2/18
8.25	1:21:40	2:19	9:16	167 164-174	9/1
8.37	1:22:52	1:12	9:42	166 162-168	12/0

Elevation

Asc 233m, Range 59m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	10:20
23 3.7%	9:22
19 3.0%	9:30
15 2.4%	9:36
12 6.4%	9:04
11 1.8%	9:39
See your biggest climbs

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	8.3	1:21:53	9:50
Walk	1.2	114	0	59	24:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:13	8:29	47.15%	More
1km	5:20	8:35	48.55%	More
Mile	8:48	8:48	50.00%	More
5k	28:10	9:04	53.12%	More
5 miles	45:45	9:09	53.32%	More
10k	57:56	9:19	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	24:13	7:48	61.80
5M	42:32	8:30	57.36
10km	55:02	8:51	55.39
10M	1:36:40	9:40	52.15
Half	2:13:05	10:10	49.75
20M	3:39:39	10:59	47.77
Mara	5:02:25	11:33	46.26

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