Thu 5th Mar 2020 at 7:00pm by Mr. K.
Run > General
-
Time
25:32
-
Miles
2.70
-
Min/mi
9:27
-
Pacing
45%
-
WAVA
49.34
-
Stride(cm)
95
-
Cals
355
-
Cadence
179
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 130cal 6.75/8.41mph
2) 1m - 9:05(9:05/m) 137cal 6.6/8.27mph
3) 0.7m - 7:33(10:49/m) 88cal 5.54/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
181 120-188 |
3/0 |
0.25 |
1:55 |
57 |
7:33 |
186 182-188 |
1/2 |
0.38 |
2:53 |
58 |
7:46 |
184 180-188 |
1/1 |
0.50 |
3:51 |
58 |
7:42 |
184 182-188 |
2/0 |
0.63 |
4:52 |
1:01 |
8:08 |
183 182-186 |
3/0 |
0.75 |
7:01 |
2:09 |
17:12 |
150 110-188 |
2/2 |
0.88 |
7:55 |
55 |
7:16 |
185 182-188 |
0/3 |
1.00 |
8:53 |
57 |
7:37 |
185 182-190 |
1/2 |
1.13 |
9:48 |
55 |
7:23 |
184 180-186 |
1/1 |
1.25 |
10:46 |
58 |
7:46 |
184 182-188 |
1/1 |
1.38 |
13:13 |
2:27 |
19:32 |
158 94-192 |
2/0 |
1.50 |
14:08 |
55 |
7:22 |
185 184-188 |
3/0 |
1.63 |
15:05 |
57 |
7:32 |
183 180-188 |
0/4 |
1.75 |
16:04 |
1:00 |
7:57 |
183 182-186 |
1/1 |
1.88 |
17:00 |
56 |
7:30 |
184 182-186 |
1/2 |
2.00 |
17:58 |
58 |
7:41 |
185 182-186 |
2/0 |
2.13 |
20:02 |
2:04 |
16:35 |
165 120-188 |
2/1 |
2.25 |
21:04 |
1:02 |
8:17 |
185 182-188 |
3/0 |
2.38 |
22:05 |
1:00 |
8:02 |
184 180-188 |
1/3 |
2.50 |
23:05 |
1:00 |
8:03 |
184 182-188 |
1/1 |
2.63 |
24:06 |
1:01 |
8:05 |
185 182-186 |
0/2 |
2.70 |
25:32 |
1:26 |
19:46 |
184 182-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
184 |
2.6 |
21:00 |
7:57 |
Walk |
6.7 |
117 |
0.1 |
1:43 |
29:53 |
Still |
11.0 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.12% |
More |
800m |
3:40 |
7:23 |
52.87% |
More |
1km |
4:39 |
7:28 |
54.39% |
More |
Mile |
8:49 |
8:49 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.14 |
5km |
29:38 |
9:32 |
49.30 |
5M |
49:04 |
9:49 |
48.49 |
10km |
1:01:47 |
9:57 |
48.09 |
10M |
1:42:18 |
10:14 |
48.00 |
Half |
2:16:12 |
10:24 |
47.34 |
20M |
3:33:17 |
10:40 |
47.91 |
Mara |
4:43:58 |
10:50 |
47.98 |
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