Thu 5th Mar 2020 at 7:00pm by Mr. K.
Run > General
-
Time
19:06
-
Miles
2.01
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
48.27
-
Stride(cm)
97
-
Cals
272
-
Cadence
175
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 136cal 5.96/7.64mph
2) 1m - 8:58(8:58/m) 136cal 6.69/7.2mph
3) 0.01m - 3(8:47/m) 6.83/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
172 166-174 |
2/1 |
0.13 |
1:20 |
38 |
10:04 |
172 168-174 |
2/0 |
0.19 |
1:55 |
35 |
9:19 |
172 170-174 |
0/2 |
0.25 |
2:38 |
43 |
11:33 |
171 170-174 |
1/2 |
0.31 |
3:15 |
37 |
9:56 |
172 170-178 |
2/1 |
0.38 |
3:54 |
39 |
10:23 |
172 170-174 |
1/1 |
0.44 |
4:29 |
35 |
9:24 |
174 172-176 |
2/0 |
0.50 |
5:12 |
42 |
11:14 |
174 172-176 |
1/0 |
0.56 |
5:47 |
36 |
9:34 |
174 170-176 |
1/1 |
0.63 |
6:26 |
38 |
10:11 |
174 172-176 |
1/1 |
0.69 |
7:04 |
39 |
10:17 |
176 174-178 |
1/1 |
0.75 |
7:46 |
42 |
11:13 |
170 144-176 |
0/3 |
0.81 |
8:21 |
35 |
9:18 |
171 170-174 |
0/3 |
0.88 |
8:55 |
33 |
8:55 |
172 170-174 |
0/2 |
0.94 |
9:28 |
34 |
9:00 |
174 172-176 |
0/1 |
1.00 |
10:04 |
35 |
9:26 |
177 174-180 |
4/0 |
1.06 |
10:40 |
36 |
9:33 |
179 174-182 |
1/1 |
1.13 |
11:14 |
34 |
9:05 |
175 172-176 |
0/1 |
1.19 |
11:48 |
34 |
9:11 |
175 172-178 |
0/4 |
1.25 |
12:23 |
35 |
9:17 |
174 172-176 |
0/1 |
1.31 |
12:58 |
35 |
9:15 |
176 174-178 |
0/2 |
1.38 |
13:32 |
35 |
9:12 |
177 176-180 |
0/0 |
1.44 |
14:04 |
32 |
8:36 |
176 174-176 |
0/1 |
1.50 |
14:38 |
33 |
8:52 |
176 176-178 |
0/1 |
1.56 |
15:11 |
34 |
9:02 |
176 168-178 |
0/1 |
1.63 |
15:46 |
34 |
9:11 |
177 176-178 |
0/1 |
1.69 |
16:20 |
34 |
8:59 |
177 176-178 |
0/1 |
1.75 |
16:53 |
33 |
8:52 |
179 176-180 |
1/0 |
1.81 |
17:25 |
32 |
8:27 |
179 176-180 |
0/1 |
1.88 |
17:57 |
32 |
8:33 |
179 176-180 |
1/1 |
1.94 |
18:27 |
31 |
8:11 |
178 176-180 |
0/1 |
2.00 |
19:02 |
35 |
9:18 |
175 170-178 |
0/1 |
2.00 |
19:05 |
3 |
9:50 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
2 |
19:01 |
9:31 |
Walk |
0.4 |
155 |
0 |
4 |
11:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.18% |
More |
800m |
4:21 |
8:45 |
44.60% |
More |
1km |
5:26 |
8:44 |
46.53% |
More |
Mile |
8:58 |
8:58 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.09 |
5km |
30:18 |
9:45 |
48.21 |
5M |
50:11 |
10:02 |
47.41 |
10km |
1:03:11 |
10:10 |
47.02 |
10M |
1:44:38 |
10:28 |
46.93 |
Half |
2:19:18 |
10:38 |
46.29 |
20M |
3:38:08 |
10:54 |
46.84 |
Mara |
4:50:26 |
11:05 |
46.91 |
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