Thu 5th Mar 2020 at 7:00pm by David White

Run > General

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Time
50:15
Miles
5.09
Min/mi
9:52
Pacing
86%
WAVA
47.81
Stride(cm)
101
Cals
587
Cadence
161
BPM
125
%MHR
73
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 107/126bpm 102cal 5.83/6.95mph
2) 1m - 9:40(9:40/m) 124/145bpm 117cal 6.2/6.89mph
3) 1m - 10:00(10:00/m) 129/163bpm 122cal 6/10.77mph
4) 1m - 8:48(8:48/m) 131/165bpm 105cal 6.82/11.5mph
5) 1m - 10:41(10:41/m) 136/161bpm 133cal 5.61/7.43mph
6) 0.09m - 49(9:13/m) 125/131bpm 8cal 6.51/7.03mph

10:17 9:40 10:00 8:48 10:41 49

Pace

13%

27%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:23	96 66-108	1188	156 90-218
0.50	5:36	2:30	10:01	102 91-113	1022	159 112-172
0.75	7:57	2:21	9:25	113 108-118	1063	163 116-172
1.00	10:16	2:19	9:16	121 115-124	1122	164 154-172
1.25	12:43	2:27	9:49	116 107-123	1139	161 108-190
1.50	15:03	2:20	9:20	120 117-126	1120	160 122-190
1.75	17:24	2:21	9:22	124 120-127	1162	165 160-170
2.00	19:56	2:32	10:10	137 127-145	1392	165 150-178
2.25	22:25	2:29	9:55	132 121-162	1310	166 154-190
2.50	25:09	2:44	10:57	140 124-163	1532	152 106-168
2.75	27:35	2:25	9:41	129 127-133	1250	165 160-178
3.00	29:56	2:21	9:25	119 115-128	1120	163 160-168
3.25	32:19	2:23	9:31	113 105-122	1075	160 122-168
3.50	34:44	2:25	9:41	132 115-139	1279	165 154-170
3.75	37:11	2:27	9:46	126 117-140	1231	162 122-172
4.00	38:44	1:33	6:13	158 140-165	982	179 146-194
4.25	41:03	2:19	9:17	145 135-161	1345	160 144-170
4.50	43:59	2:56	11:45	137 125-146	1609	155 104-172
4.75	46:42	2:42	10:50	133 128-138	1440	161 158-166
5.00	49:25	2:43	10:53	128 121-137	1393	160 152-180
5.09	50:14	49	9:21	125 119-130	1168	162 156-168

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	5	48:33	9:45
Walk	3.4	115	0.1	1:41	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.98%	More
800m	3:45	7:32	51.31%	More
1km	5:00	8:03	50.08%	More
Mile	8:38	8:38	49.30%	More
5k	29:15	9:25	49.54%	More
5 miles	48:59	9:48	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:47	9:35	48.66
5M	49:19	9:52	47.84
10km	1:02:05	9:59	47.45
10M	1:42:48	10:17	47.37
Half	2:16:52	10:27	46.70
20M	3:34:21	10:43	47.25
Mara	4:45:22	10:54	47.33

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