Thu 5th Mar 2020 at 6:00pm by McGettingThere

Run > Cross Country
  • Time
    1:33:29
  • Miles
    8.51
  • Min/mi
    10:59
  • Pacing
    60%
  • WAVA
    43.60
  • Stride(cm)
    87
  • Cals
    951
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    1566
  • Asc(m)
    400
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Steady Off-Roader with the club, SSa, IC, PF, CH.
Enjoyed this and felt pretty good all the way round.

Split Summary
===
1) 1m - 8:39(8:39/m) 130/139bpm 85cal 6.94/7.74mph
2) 1m - 10:15(10:15/m) 135/150bpm 102cal 5.85/7.72mph
3) 1m - 9:58(9:58/m) 143/158bpm 109cal 6.02/7.78mph
4) 1m - 14:12(14:12/m) 137/165bpm 126cal 4.23/7.95mph
5) 1m - 12:50(12:50/m) 137/149bpm 105cal 4.68/7.66mph
6) 1m - 9:41(9:41/m) 155/182bpm 112cal 6.2/7.62mph
7) 1m - 13:50(13:50/m) 149/175bpm 142cal 4.34/8.18mph
8) 1m - 9:57(9:57/m) 157/170bpm 120cal 6.03/8.43mph
9) 0.51m - 4:07(8:04/m) 158/167bpm 50cal 7.44/8.66mph
8:39 10:15 9:58 14:12 12:50 9:41 13:50 9:57 4:07

Pace

37% 7% 15% 29% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 120 78-139 1105 179 160-184 0/6
0.50 4:28 2:09 8:38 133 129-136 1148 181 178-186 11/6
0.75 6:31 2:04 8:15 130 126-137 1072 179 166-182 3/1
1.00 8:38 2:07 8:28 133 130-135 1126 180 170-184 9/4
1.25 11:00 2:22 9:27 133 129-135 1257 174 108-184 10/9
1.50 13:29 2:29 9:56 136 133-140 1351 177 168-182 23/0
1.75 16:21 2:52 11:28 134 125-139 1536 163 104-180 28/0
2.00 18:54 2:33 10:11 138 122-150 1406 174 162-176 28/0
2.25 21:06 2:12 8:49 138 132-145 1216 175 150-180 10/1
2.50 24:34 3:28 13:51 143 132-154 1980 162 92-176 25/0
2.75 26:41 2:08 8:31 139 121-157 1184 172 120-188 9/5
3.00 28:52 2:11 8:42 152 148-158 1323 175 164-180 9/7
3.25 33:07 4:15 17:01 139 95-163 2366 164 118-178 10/1
3.50 36:03 2:56 11:42 131 99-151 1533 155 118-184 1/43
3.75 39:31 3:28 13:52 138 122-162 1914 165 116-184 7/28
4.00 43:04 3:33 14:13 141 122-165 2004 156 104-184 0/38
4.25 46:25 3:21 13:22 137 120-148 1832 164 32-176 14/13
4.50 49:47 3:23 13:32 138 128-148 1867 163 116-230 1/22
4.75 53:18 3:31 14:03 131 109-146 1841 159 106-186 1/16
5.00 55:54 2:35 10:22 140 135-144 1450 181 176-186 4/2
5.25 58:06 2:12 8:49 141 137-146 1243 176 168-180 17/14
5.50 1:00:16 2:10 8:39 165 141-182 1428 177 152-180 3/10
5.75 1:02:21 2:05 8:22 162 155-175 1355 177 172-184 13/18
6.00 1:05:35 3:14 12:55 156 148-163 2014 165 100-186 22/7
6.25 1:09:18 3:43 14:51 161 152-173 2392 165 154-170 57/0
6.50 1:14:37 5:19 21:17 132 91-165 2809 164 90-186 42/0
6.75 1:16:45 2:08 8:32 152 142-167 1298 175 164-184 1/16
7.00 1:19:25 2:40 10:39 153 139-162 1629 168 82-186 0/15
7.25 1:22:05 2:40 10:40 156 145-169 1664 167 114-186 0/21
7.50 1:25:00 2:55 11:41 153 139-161 1787 166 108-190 4/8
7.75 1:26:59 1:59 7:57 161 155-165 1280 178 170-188 1/15
8.00 1:29:22 2:23 9:32 161 156-165 1536 175 166-180 1/14
8.25 1:31:23 2:01 8:04 161 155-166 1298 176 170-184 0/21
8.50 1:33:24 2:01 8:05 155 151-159 1252 172 114-186 12/9
8.51 1:33:29 5 8:31 156 156-156 1328 172 172-172 0/0

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 400m, Range 161m, Flat prediction 1:31:44
Elevation Graph
Biggest Climbs (m) Min/mi
145 4.5% 11:09
124 12.6% 14:59
17 5.4% 9:06
16 4.1% 9:13
11 3.6% 8:05
11 3.8% 8:52
See your biggest climbs

Cadence

169 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 175 8.1 1:21:21 10:03
Walk 10.7 114 0.4 10:01 24:17
Still 2.3 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.08% More
800m 4:01 8:04 47.50% More
1km 5:03 8:08 49.16% More
Mile 8:22 8:22 50.52% More
5k 30:11 9:43 47.63% More
5 miles 55:40 11:08 42.04% More
10k 1:08:45 11:04 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.06
5km 29:20 9:26 49.02
5M 50:42 10:08 46.16
10km 1:05:06 10:29 44.88
10M 1:52:33 11:15 42.90
Half 2:33:33 11:43 41.27
20M 4:09:48 12:29 40.20
Mara 5:40:48 13:00 39.29
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