Thu 5th Mar 2020 at 7:00pm by Mandyr

Run > General

  • Time
    23:10
  • Miles
    2.07
  • Min/mi
    11:11
  • Pacing
    25%
  • WAVA
    47.32
  • Stride(cm)
    83
  • Cals
    208
  • Cadence
    175
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:40(7:15/km) 160/184bpm 101cal
2) 1.61km - 10:39(6:37/km) 172/183bpm 99cal
3) 0.12km - 51(7:17/km) 170/174bpm 8cal
11:40 10:39 51

Pace

24% 25% 9% 15% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 168 164-173 1980 177 172-182
0.13 1:36 52 13:46 173 168-179 2381 162 126-182
0.19 2:16 40 10:37 162 154-168 1721 173 166-186
0.25 6:32 4:17 +3:44 1:08:24 160 112-168 10945 175 170-190
0.31 7:18 45 12:08 134 114-151 1625 180 134-190
0.38 8:45 1:28 +35 23:24 145 115-154 3392 174 130-184
0.44 9:23 38 10:10 134 117-147 1363 181 174-186
0.50 10:03 39 10:25 157 149-164 1635 173 168-178
0.56 10:48 45 12:00 165 162-168 1981 162 122-168
0.63 12:19 1:32 +52 24:24 151 135-163 3685 177 172-182
0.69 13:09 50 13:26 173 166-179 2325 175 170-178
0.75 13:45 36 9:28 178 172-184 1685 164 134-170
0.81 14:18 33 8:53 164 161-170 1457 174 170-180
0.88 16:22 2:04 +1:06 33:06 148 126-161 4898 180 174-186
0.94 17:07 44 11:46 168 155-174 1978 178 174-180
1.00 17:57 50 13:25 179 174-182 2401 177 164-182
1.06 18:34 37 9:54 174 165-182 1723 167 162-170
1.13 19:12 38 10:13 166 163-168 1695 170 168-172
1.19 19:58 46 12:09 170 164-174 2066 156 120-182
1.25 20:42 45 11:55 160 154-168 1906 179 170-188
1.31 21:24 42 11:04 166 159-175 1837 177 164-182
1.38 22:10 46 12:23 173 169-179 2143 174 170-182
1.44 22:53 42 11:20 169 164-177 1915 170 168-172
1.50 23:36 43 11:28 167 166-169 1914 176 172-180
1.56 24:13 37 9:52 168 166-170 1657 178 172-182
1.63 24:51 38 10:13 176 168-182 1798 179 178-180
1.69 25:28 37 9:54 181 180-182 1793 179 176-188
1.75 26:06 38 10:05 181 180-182 1825 177 174-180
1.81 26:44 37 10:00 179 177-180 1790 178 176-180
1.88 27:22 38 10:06 178 178-179 1799 178 176-180
1.94 27:56 35 9:18 180 178-182 1673 183 182-184
2.00 28:36 40 10:35 175 167-180 1852 182 180-186
2.06 29:20 44 11:38 170 167-173 1978 178 172-184
2.07 29:27 7 12:12 171 171-171 2085 172 172-172

Heart

164/184max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 83cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 40.36% More
800m 4:58 10:00 43.68% More
1km 6:22 10:14 44.48% More
Mile 10:38 10:38 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 45.00
5km 35:38 11:28 47.29
5M 59:00 11:48 46.64
10km 1:14:17 11:57 46.39
10M 2:03:01 12:18 46.18
Half 2:43:46 12:30 45.32
20M 4:16:28 12:49 45.57
Mara 5:41:27 13:02 45.35

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