Thu 5th Mar 2020 at 7:00pm by Mandyr
Run > General
-
Time
23:10
-
Miles
2.07
-
Min/mi
11:11
-
Pacing
25%
-
WAVA
47.32
-
Stride(cm)
83
-
Cals
208
-
Cadence
175
-
BPM
164
-
%MHR
95.7
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:40(7:15/km) 160/184bpm 101cal
2) 1.61km - 10:39(6:37/km) 172/183bpm 99cal
3) 0.12km - 51(7:17/km) 170/174bpm 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
168 164-173 |
1980 |
177 172-182 |
0.13 |
1:36 |
52 |
13:46 |
173 168-179 |
2381 |
162 126-182 |
0.19 |
2:16 |
40 |
10:37 |
162 154-168 |
1721 |
173 166-186 |
0.25 |
6:32 |
4:17 +3:44
|
1:08:24 |
160 112-168 |
10945 |
175 170-190 |
0.31 |
7:18 |
45 |
12:08 |
134 114-151 |
1625 |
180 134-190 |
0.38 |
8:45 |
1:28 +35
|
23:24 |
145 115-154 |
3392 |
174 130-184 |
0.44 |
9:23 |
38 |
10:10 |
134 117-147 |
1363 |
181 174-186 |
0.50 |
10:03 |
39 |
10:25 |
157 149-164 |
1635 |
173 168-178 |
0.56 |
10:48 |
45 |
12:00 |
165 162-168 |
1981 |
162 122-168 |
0.63 |
12:19 |
1:32 +52
|
24:24 |
151 135-163 |
3685 |
177 172-182 |
0.69 |
13:09 |
50 |
13:26 |
173 166-179 |
2325 |
175 170-178 |
0.75 |
13:45 |
36 |
9:28 |
178 172-184 |
1685 |
164 134-170 |
0.81 |
14:18 |
33 |
8:53 |
164 161-170 |
1457 |
174 170-180 |
0.88 |
16:22 |
2:04 +1:06
|
33:06 |
148 126-161 |
4898 |
180 174-186 |
0.94 |
17:07 |
44 |
11:46 |
168 155-174 |
1978 |
178 174-180 |
1.00 |
17:57 |
50 |
13:25 |
179 174-182 |
2401 |
177 164-182 |
1.06 |
18:34 |
37 |
9:54 |
174 165-182 |
1723 |
167 162-170 |
1.13 |
19:12 |
38 |
10:13 |
166 163-168 |
1695 |
170 168-172 |
1.19 |
19:58 |
46 |
12:09 |
170 164-174 |
2066 |
156 120-182 |
1.25 |
20:42 |
45 |
11:55 |
160 154-168 |
1906 |
179 170-188 |
1.31 |
21:24 |
42 |
11:04 |
166 159-175 |
1837 |
177 164-182 |
1.38 |
22:10 |
46 |
12:23 |
173 169-179 |
2143 |
174 170-182 |
1.44 |
22:53 |
42 |
11:20 |
169 164-177 |
1915 |
170 168-172 |
1.50 |
23:36 |
43 |
11:28 |
167 166-169 |
1914 |
176 172-180 |
1.56 |
24:13 |
37 |
9:52 |
168 166-170 |
1657 |
178 172-182 |
1.63 |
24:51 |
38 |
10:13 |
176 168-182 |
1798 |
179 178-180 |
1.69 |
25:28 |
37 |
9:54 |
181 180-182 |
1793 |
179 176-188 |
1.75 |
26:06 |
38 |
10:05 |
181 180-182 |
1825 |
177 174-180 |
1.81 |
26:44 |
37 |
10:00 |
179 177-180 |
1790 |
178 176-180 |
1.88 |
27:22 |
38 |
10:06 |
178 178-179 |
1799 |
178 176-180 |
1.94 |
27:56 |
35 |
9:18 |
180 178-182 |
1673 |
183 182-184 |
2.00 |
28:36 |
40 |
10:35 |
175 167-180 |
1852 |
182 180-186 |
2.06 |
29:20 |
44 |
11:38 |
170 167-173 |
1978 |
178 172-184 |
2.07 |
29:27 |
7 |
12:12 |
171 171-171 |
2085 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
40.36% |
More |
800m |
4:58 |
10:00 |
43.68% |
More |
1km |
6:22 |
10:14 |
44.48% |
More |
Mile |
10:38 |
10:38 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
45.00 |
5km |
35:38 |
11:28 |
47.29 |
5M |
59:00 |
11:48 |
46.64 |
10km |
1:14:17 |
11:57 |
46.39 |
10M |
2:03:01 |
12:18 |
46.18 |
Half |
2:43:46 |
12:30 |
45.32 |
20M |
4:16:28 |
12:49 |
45.57 |
Mara |
5:41:27 |
13:02 |
45.35 |
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