Thu 5th Mar 2020 at 7:00pm by Mandyr

Run > General

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Time
26:31
Miles
2.40
Min/mi
11:03
Pacing
9%
WAVA
48.30
Stride(cm)
84
Cals
196
Cadence
173
BPM
143
%MHR
83.7
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:14(6:22/km) 134/158bpm 72cal
2) 1.61km - 11:30(7:09/km) 146/166bpm 83cal
3) 0.64km - 4:46(7:28/km) 162/181bpm 41cal

10:14 11:30 4:46

Pace

38%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +12	11:34	108 75-125	1250	189 180-206
0.25	2:48	1:21	10:47	131 119-140	1412	182 176-192
0.38	4:03	1:16	10:06	135 128-141	1364	179 170-184
0.50	5:15	1:11	9:31	136 132-139	1295	173 170-176
0.63	6:29	1:14	9:49	139 133-146	1365	174 170-184
0.75	7:39	1:11	9:27	144 139-151	1360	175 170-188
0.88	8:48	1:08	9:06	145 137-151	1320	172 170-176
1.00	14:09	5:22 +3:45	42:52	134 100-157	5745	173 118-194
1.13	16:17	2:08 +45	17:05	134 113-147	2289	173 156-186
1.25	18:34	2:17 +44	18:17	138 119-149	2523	165 116-180
1.38	20:02	1:27	11:38	150 135-159	1745	171 120-180
1.50	21:21	1:20	10:37	154 146-160	1636	168 110-174
1.63	23:56	2:35 +1:02	20:39	142 121-157	2932	175 172-178
1.75	25:27	1:31	12:10	155 143-166	1885	163 130-174
1.88	30:54	5:26 +4:10	43:32	144 119-154	6268	167 82-186
2.00	33:03	2:09 +40	17:11	144 126-153	2475	177 112-188
2.13	34:23	1:20	10:44	161 145-168	1728	173 126-184
2.25	36:50	2:27 +55	19:35	151 122-166	2957	176 118-186
2.38	38:18	1:28	11:40	172 162-181	2007	167 118-176
2.40	38:44	26	20:02	166 164-169	3326	175 172-178

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	175	2.3	28:50	15:39
Walk	3.3	119	0.1	1:33	23:34
Still	1.5	-	-	41	-
Pause	16.5	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.16%	More
800m	4:42	9:27	46.23%	More
1km	5:57	9:34	47.63%	More
Mile	13:57	13:57	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.01
5km	34:52	11:13	48.33
5M	57:44	11:33	47.66
10km	1:12:41	11:42	47.41
10M	2:00:22	12:02	47.20
Half	2:40:15	12:14	46.32
20M	4:10:57	12:33	46.58
Mara	5:34:07	12:45	46.35

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