Thu 5th Mar 2020 at 6:00pm by greenfields

Run > Medium Long Run

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Time
2:02:07
Miles
13.07
Min/mi
9:21
Pacing
0%
WAVA
54.04
Stride(cm)
96
Cals
1777
Cadence
179
Asc(m)
274
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 11.56m - 1:43:36(8:58/m) 1567cal 6.69/15.42mph
2) 1.52m - 18:31(12:12/m) 210cal 4.92/8.37mph

1:43:36 18:31

Pace

24%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	173 154-188	5/24
1.00	9:07	4:36	9:12	180 170-190	4/6
1.50	13:28	4:21	8:42	182 174-190	19/3
2.00	17:24	3:56	7:51	179 168-190	3/15
2.50	21:21	3:57	7:55	184 178-192	9/2
3.00	25:13	3:52	7:43	181 166-194	15/15
3.50	28:52	3:40	7:19	183 166-190	9/13
4.00	32:32	3:40	7:20	186 178-192	8/12
4.50	36:40	4:08	8:16	186 162-192	8/3
5.00	40:29	3:49	7:38	180 172-190	9/9
5.50	44:25	3:55	7:50	184 174-190	7/8
6.00	1:04:40	20:16 +15:48	40:32	180 120-192	20/3
6.50	1:09:01	4:21	8:41	179 166-188	12/5
7.00	1:13:20	4:19	8:38	183 120-194	11/22
7.50	1:18:04	4:44	9:29	168 92-190	5/21
8.00	1:24:40	6:36	13:11	181 112-222	21/6
8.50	1:29:48	5:08	10:15	184 120-194	20/15
9.00	1:33:44	3:57	7:53	176 166-184	2/18
9.50	1:38:52	5:08	10:16	175 114-192	14/3
10.00	1:44:58	6:05	12:11	174 120-188	15/13
10.50	1:49:46	4:48	9:36	176 120-188	15/4
11.00	1:54:32	4:46	9:32	177 120-190	6/2
11.50	1:58:40	4:08	8:17	180 160-190	8/6
12.00	2:07:33	8:53	17:45	172 90-184	6/5
12.50	2:12:31	4:59	9:58	175 82-184	4/17
13.00	2:17:08	4:36	9:12	178 164-188	10/5
13.07	2:17:55	47	10:38	172 166-178	0/1

Elevation

Asc 274m, Range 40m, Flat prediction 1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	24:52
20 2.7%	8:44
20 5.0%	18:46
16 1.5%	8:02
16 5.2%	6:16
13 2.1%	9:54
See your biggest climbs

Cadence

179 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	180	12.9	1:50:52	9:49
Walk	7.3	114	0.2	11:15	1:02:26
Pause	10.3	-	-	15:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.94%	More
800m	2:49	5:40	69.88%	More
1km	4:30	7:15	57.01%	More
Mile	7:18	7:18	59.74%	More
5k	23:50	7:40	62.28%	More
5 miles	39:22	7:52	61.45%	More
10k	55:42	8:58	54.25%	More
10 miles	1:29:39	8:58	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	23:24	7:32	63.44
5M	40:27	8:05	59.80
10km	51:56	8:21	58.19
10M	1:29:45	8:59	55.68
Half	2:02:26	9:21	53.60
20M	3:19:11	9:58	52.20
Mara	4:31:43	10:22	51.03

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