Thu 5th Mar 2020 at 7:00pm by gump

Run > Warm Down

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Time
16:48
Miles
2.01
Min/mi
8:21
Pacing
94%
WAVA
55.75
Stride(cm)
112
Cals
169
Cadence
172
BPM
126
%MHR
75.3
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125/138bpm 85cal 7.04/7.97mph
2) 1m - 8:11(8:11/m) 131/139bpm 83cal 7.33/8.14mph
3) 0.01m - 6(8:26/m) 130/134bpm 1cal 7.12/7.31mph

8:31 8:11 6

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	93 73-107	885	165 118-174
0.13	1:08	32	8:32	112 99-123	957	172 170-174
0.19	1:40	33	8:43	127 123-131	1106	174 172-180
0.25	2:15	35	9:12	131 125-138	1206	175 172-178
0.31	2:50	35	9:28	132 130-135	1249	170 168-172
0.38	3:20	30	7:59	129 128-131	1030	172 170-176
0.44	3:52	32	8:35	132 129-133	1133	172 170-174
0.50	4:26	33	8:55	130 129-133	1160	170 166-176
0.56	4:57	31	8:22	128 123-135	1071	168 166-174
0.63	5:26	29	7:45	125 124-126	969	173 172-174
0.69	5:58	31	8:23	126 124-127	1057	174 168-178
0.75	6:28	31	8:10	129 128-131	1053	173 170-178
0.81	6:59	31	8:14	130 129-131	1071	172 168-174
0.88	7:28	29	7:37	130 128-131	991	174 172-174
0.94	7:59	31	8:14	127 125-128	1046	173 170-174
1.00	8:31	32	8:34	129 128-130	1104	174 172-180
1.06	9:04	33	8:54	126 125-128	1121	173 166-178
1.13	9:34	30	7:56	128 127-129	1015	168 166-170
1.19	10:05	31	8:14	129 128-131	1062	171 170-174
1.25	10:35	30	8:08	129 128-129	1048	172 170-174
1.31	11:06	31	8:10	129 128-130	1054	174 172-176
1.38	11:39	33	8:46	133 130-135	1165	174 172-176
1.44	12:08	30	7:53	134 130-137	1057	171 168-174
1.50	12:38	29	7:48	133 131-134	1036	172 170-176
1.56	13:07	30	7:54	130 128-132	1028	173 170-176
1.63	13:37	29	7:49	131 129-133	1024	175 174-176
1.69	14:09	32	8:39	131 130-132	1133	172 170-174
1.75	14:37	28	7:24	129 128-130	954	173 170-176
1.81	15:08	31	8:13	128 127-129	1052	175 172-176
1.88	15:38	31	8:09	132 128-134	1076	174 172-176
1.94	16:10	32	8:37	136 132-139	1171	173 172-174
2.00	16:42	32	8:25	136 134-138	1145	173 172-174
2.01	16:49	7	9:27	128 127-130	1209	175 174-176

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	16:49	8:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.86%	More
800m	3:58	7:58	49.76%	More
1km	4:59	8:01	51.51%	More
Mile	8:07	8:07	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:34	8:57	54.38
10M	1:32:02	9:12	54.30
Half	2:02:32	9:21	53.55
20M	3:11:52	9:36	54.20
Mara	4:15:28	9:45	54.27

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