Thu 5th Mar 2020 at 7:00pm by gump

Run > Intervals

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Time
21:10
Miles
2.40
Min/mi
8:49
Pacing
48%
WAVA
53.46
Stride(cm)
103
Cals
185
Cadence
177
BPM
123
%MHR
73.2
B/mi
1084
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:03(6:24/m) 121/136bpm 19cal 9.38/11.59mph
2) 0.02m - 57(49:16/m) 119/126bpm 8cal 1.22/9.71mph
3) 0.33m - 2:05(6:24/m) 118/124bpm 18cal 9.37/11.27mph
4) 0.02m - 55(37:29/m) 121/124bpm 8cal 1.6/9.91mph
5) 0.33m - 2:05(6:20/m) 122/131bpm 18cal 9.48/11.33mph
6) 0.02m - 56(41:01/m) 123/127bpm 8cal 1.46/10.58mph
7) 0.32m - 2:06(6:34/m) 121/128bpm 17cal 9.13/11mph
8) 0.02m - 54(46:09/m) 123/129bpm 8cal 1.3/9.71mph
9) 0.32m - 1:59(6:14/m) 123/134bpm 17cal 9.63/12.21mph
10) 0.03m - 1:00(39:30/m) 131/138bpm 10cal 1.52/9.98mph
11) 0.32m - 1:59(6:08/m) 130/146bpm 19cal 9.77/11.52mph
12) 0.02m - 1:01(54:48/m) 130/138bpm 10cal 1.1/10.69mph
13) 0.32m - 2:03(6:22/m) 124/138bpm 16cal 9.44/11.23mph
14) 0.02m - 1:07(1:08:04/m) 125/130bpm 9cal 0.88/9.83mph

2:03 57 2:05 55 2:05 56 2:06 54 1:59 1:00 1:59 1:01 2:03 1:07

Pin Map

0mi in 0

Pace

17%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	105 96-122	563	189 186-192	1/0
0.13	46	25	6:47	121 117-126	821	184 178-190	4/0
0.19	1:11	26	6:53	128 125-136	882	177 172-184	5/1
0.25	1:36	24	6:29	125 123-126	811	175 174-176	0/3
0.31	1:59	23	6:08	129 128-130	791	175 174-178	0/5
0.38	3:06	1:07	17:52	113 104-126	2019	155 118-184	1/2
0.44	3:34	29	7:36	117 108-123	890	183 180-186	3/0
0.50	4:02	27	7:18	118 110-124	862	177 174-180	5/0
0.56	4:26	24	6:26	123 121-124	790	176 174-176	0/2
0.63	4:50	25	6:33	123 122-123	807	175 172-178	0/4
0.69	5:54	1:04	17:05	121 116-124	2068	170 118-180	0/3
0.75	6:20	26	6:52	110 104-115	755	164 118-184	1/0
0.81	6:44	24	6:25	124 120-130	795	183 180-186	4/0
0.88	7:10	26	6:58	124 121-126	864	176 174-178	5/1
0.94	7:35	24	6:28	126 125-126	814	175 174-176	0/3
1.00	7:57	23	6:04	125 123-127	757	181 174-186	0/5
1.06	9:01	1:03	16:52	119 106-127	2008	170 118-186	1/2
1.13	9:30	30	7:57	115 108-123	914	185 184-188	2/0
1.19	9:58	27	7:20	123 118-127	901	180 174-184	6/0
1.25	10:22	24	6:31	126 122-128	821	177 174-178	1/2
1.31	10:48	25	6:45	126 126-127	851	174 174-176	0/4
1.38	11:31	43	11:27	127 125-129	1454	178 176-180	0/4
1.44	12:18	47	12:33	117 107-127	1467	179 118-188	1/0
1.50	12:44	26	6:58	128 122-132	892	182 176-190	4/0
1.56	13:09	26	6:53	123 120-129	847	176 174-178	5/1
1.63	13:33	23	6:08	122 120-124	749	177 176-178	0/3
1.69	13:55	22	5:57	127 124-134	755	177 174-180	0/5
1.75	15:08	1:13	19:23	126 109-138	2443	167 116-188	1/2
1.81	15:31	23	6:08	121 105-128	742	186 182-190	3/0
1.88	15:57	26	6:58	137 126-146	955	180 178-182	5/0
1.94	16:20	23	6:05	134 132-136	816	178 178-180	1/2
2.00	16:42	22	5:59	132 130-134	791	178 172-182	0/4
2.06	17:43	1:01	16:24	135 126-138	2213	181 178-186	0/3
2.13	18:20	36	9:43	119 108-128	1155	166 118-186	1/0
2.19	18:45	25	6:39	126 116-135	839	183 180-188	4/0
2.25	19:10	26	6:51	132 121-137	903	179 176-180	5/1
2.31	19:34	24	6:17	115 111-122	722	177 174-180	0/4
2.38	19:57	23	6:08	126 124-128	773	178 176-180	0/5
2.40	21:10	1:13	40:45	123 114-129	5013	150 122-178	0/1

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	6:32
11 4.4%	6:25
11 4.2%	6:28
11 4.8%	7:05
11 5.2%	6:14
10 4.3%	6:34
See your biggest climbs

Cadence

177 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	2.4	18:59	8:02
Walk	8.1	119	0	1:43	40:17
Still	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.82%	More
800m	3:51	7:46	51.10%	More
1km	4:40	7:30	55.12%	More
Mile	7:53	7:53	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:50	8:58	53.34
5M	46:05	9:13	52.49
10km	58:01	9:20	52.09
10M	1:36:05	9:37	52.01
Half	2:07:55	9:46	51.30
20M	3:20:19	10:01	51.91
Mara	4:26:42	10:11	51.99

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