Thu 5th Mar 2020 at 6:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:31:50
Miles
13.00
Min/mi
7:04
Pacing
76%
WAVA
66.17
Stride(cm)
135
Cals
1496
Cadence
169
Asc(m)
100
Hillscore
1
Surface
Road

7muptempo

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/7.74mph
2) 1m - 7:39(7:39/m) 117cal 7.83/8.35mph
3) 1m - 7:26(7:26/m) 115cal 8.07/8.95mph
4) 1m - 6:32(6:32/m) 115cal 9.18/9.81mph
5) 1m - 6:37(6:37/m) 116cal 9.07/9.68mph
6) 1m - 6:49(6:49/m) 113cal 8.81/10.06mph
7) 1m - 6:37(6:37/m) 116cal 9.06/10.02mph
8) 1m - 6:46(6:46/m) 116cal 8.87/10.02mph
9) 1m - 6:38(6:38/m) 115cal 9.04/9.64mph
10) 1m - 6:31(6:31/m) 115cal 9.22/10.33mph
11) 1m - 7:29(7:29/m) 116cal 8.01/10.62mph
12) 1m - 7:16(7:16/m) 115cal 8.25/8.58mph
13) 1m - 7:31(7:31/m) 115cal 7.99/9.73mph

7:58 7:39 7:26 6:32 6:37 6:49 6:37 6:46 6:38 6:31 7:29 7:16 7:31

Pin Map

0mi in 0

Pace

11%

29%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	162 160-164	12/8
1.00	7:57	3:58	7:56	163 160-166	3/4
1.50	11:47	3:50	7:39	164 162-166	2/2
2.00	16:12	4:25 +36	8:51	166 160-240	0/3
2.50	20:06	3:54 +5	7:48	165 162-168	6/6
3.00	23:43	3:36	7:13	166 162-172	2/4
3.50	27:04	3:21	6:41	173 170-176	3/6
4.00	30:15	3:11	6:23	172 168-176	2/7
4.50	33:38	3:23	6:45	171 168-174	3/2
5.00	36:52	3:14	6:28	171 168-178	2/7
5.50	40:37	3:45 +22	7:30	169 122-176	6/3
6.00	45:16	4:39 +1:14	9:19	173 170-180	5/5
6.50	48:35	3:19	6:39	174 170-178	7/1
7.00	51:53	3:18	6:36	173 170-176	2/2
7.50	55:15	3:21	6:42	173 170-176	2/5
8.00	58:39	3:25	6:49	172 168-174	2/2
8.50	1:01:55	3:16	6:32	172 168-174	2/2
9.00	1:05:17	3:22	6:44	172 170-174	3/8
9.50	1:08:39	3:21	6:43	172 168-176	3/1
10.00	1:11:48	3:09	6:18	175 170-186	2/5
10.50	1:15:36	3:48	7:36	166 160-184	2/4
11.00	1:19:17	3:41	7:22	166 162-168	5/4
11.50	1:22:59	3:41	7:23	167 164-170	4/5
12.00	1:26:34	3:35	7:10	167 164-174	4/1
12.50	1:31:03	4:29 +24	8:59	166 156-172	5/1
13.00	1:34:28	3:25	6:50	172 162-180	5/0
13.00	1:34:30	2	6:58	168 168-168	0/0

Elevation

Asc 100m, Range 27m, Flat prediction 1:31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:46
See your biggest climbs

Cadence

169 (240 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	13	1:32:11	7:11
Walk	1.0	122	0	1:00	12:06:30
Pause	1.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.33%	More
800m	3:07	6:17	58.35%	More
1km	3:58	6:23	59.92%	More
Mile	6:30	6:30	62.56%	More
5k	20:37	6:38	67.14%	More
5 miles	33:56	6:47	66.27%	More
10k	42:56	6:55	65.34%	More
10 miles	1:10:19	7:02	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:08	6:29	68.73
5M	33:21	6:40	67.42
10km	42:00	6:46	66.79
10M	1:09:32	6:57	66.61
Half	1:32:35	7:04	65.64
20M	2:24:59	7:15	66.42
Mara	3:13:02	7:22	66.52

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