-
Time
1:00:00
-
Miles
17.81
-
Mph
17.8
-
FBI
109.97
-
Surface
Road
Notes & Comments
CFC 3 x 5k z4 , 1) 8:58, 152w (Jan 17th, 142w, hr 3bpm higher)
2) 9:18, 138w ( same as %Jane 17th, but hr 6bpm lower๐)
3) 9:37 but needed 2 x 500m easy in middle, last 2k 142w
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:28 |
3:09 |
20km |
40:07 |
3:14 |
15 miles |
49:31 |
3:18 |
20 miles |
1:08:19 |
3:25 |
40km |
1:27:06 |
3:30 |
25 miles |
1:27:40 |
3:30 |
42km |
1:31:59 |
3:31 |
50 miles |
3:10:21 |
3:48 |
56 miles |
3:36:05 |
3:52 |
100 miles |
6:53:17 |
4:08 |
112 miles |
7:49:09 |
4:11 |
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