Thu 5th Mar 2020 at 6:00pm by Dowse

Run > Intervals
  • Time
    55:39
  • Miles
    3.60
  • Min/mi
    15:28
  • Pacing
    0%
  • WAVA
    27.31
  • Stride(cm)
    64
  • Cals
    537
  • Cadence
    162
  • BPM
    150
  • %MHR
    74.1
  • B/mi
    2326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 7:45(17:59/m) 128/161bpm 62cal 3.34/11.98mph
2) 0.4m - 2:13(5:34/m) 141/155bpm 22cal 10.77/10.92mph
3) 0m - 2:55(87:59:13/m) 124/151bpm 21cal 0.01/3.11mph
4) 0.37m - 2:03(5:35/m) 149/170bpm 21cal 10.75/11.27mph
5) 0.05m - 3:32(1:04:34/m) 132/168bpm 28cal 0.93/10.62mph
6) 0.5m - 3:01(6:06/m) 164/179bpm 37cal 9.84/10.29mph
7) 0.07m - 3:53(51:54/m) 139/171bpm 33cal 1.16/9.77mph
8) 0.37m - 2:07(5:45/m) 165/184bpm 25cal 10.43/11.04mph
9) 0.01m - 3:53(4:37:48/m) 137/177bpm 29cal 0.22/10.42mph
10) 0.36m - 2:13(6:09/m) 169/187bpm 27cal 9.76/10.12mph
11) 0.01m - 4:39(6:15:37/m) 135/177bpm 30cal 0.16/10.02mph
12) 0.06m - 18(5:25/m) 116/126bpm 11.08/13.67mph
13) 0.07m - 1:52(25:23/m) 156/171bpm 21cal 2.36/12.21mph
14) 0.06m - 19(5:11/m) 138/142bpm 2cal 11.57/13.59mph
15) 0.01m - 1:58(2:16:54/m) 152/164bpm 20cal 0.44/12.5mph
16) 0.05m - 18(6:08/m) 148/151bpm 2cal 9.77/15.15mph
17) 0.06m - 1:54(30:53/m) 158/176bpm 22cal 1.94/13.52mph
18) 0.06m - 18(5:06/m) 145/148bpm 2cal 11.76/13.94mph
19) 0.2m - 3:21(16:47/m) 172/182bpm 44cal 3.57/13.44mph
20) 0.44m - 7:05(15:56/m) 170/189bpm 89cal 3.76/6.12mph
7:45 2:13 2:55 2:03 3:32 3:01 3:53 2:07 3:53 2:13 4:39 18 1:52 19 1:58 18 1:54 18 3:21 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 5% 2% 3% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:56 119 104-135 1183 170 168-172
0.13 1:05 28 7:29 141 135-147 1055 169 168-170
0.19 1:35 29 7:50 153 147-157 1199 168 162-172
0.25 13:08 11:33 +11:36 3:04:54 149 140-160 27550 165 158-168
0.31 15:14 2:06 33:32 137 126-149 4595 137 110-186
0.38 16:09 56 14:49 124 121-127 1837 143 104-218
0.44 18:51 2:42 43:06 107 90-121 4612 126 106-178
0.50 19:43 52 13:47 122 105-137 1682 175 174-178
0.56 20:04 21 5:40 141 137-145 800 177 174-178
0.63 20:24 20 5:27 148 142-154 806 175 174-178
0.69 20:45 21 5:28 151 147-154 826 179 176-180
0.75 21:06 21 5:31 148 144-150 817 172 170-174
0.81 21:27 21 5:34 148 148-150 824 174 170-178
0.88 25:03 3:36 +24 57:43 123 98-155 7098 154 116-190
0.94 25:29 26 7:02 135 118-147 949 178 176-180
1.00 25:49 19 5:10 163 152-170 842 180 178-180
1.06 26:09 20 5:19 161 154-168 857 178 178-178
1.13 26:28 20 5:17 159 156-163 839 178 178-178
1.19 26:51 23 6:05 166 164-167 1010 175 174-178
1.25 30:15 3:24 54:28 138 108-168 7517 128 96-174
1.31 30:51 35 9:26 124 106-150 1170 175 172-182
1.38 31:13 22 5:47 164 153-177 949 175 174-176
1.44 31:34 21 5:39 173 170-174 978 174 174-176
1.50 31:57 23 6:09 174 171-177 1069 175 174-176
1.56 32:19 23 6:03 171 170-173 1036 172 172-172
1.63 32:43 23 6:14 172 170-174 1073 174 172-174
1.69 33:05 22 5:51 171 170-172 1001 173 172-174
1.75 33:29 24 6:20 170 169-171 1078 173 172-174
1.81 36:04 2:35 41:20 151 129-171 6241 114 106-116
1.88 37:41 1:37 25:52 123 111-142 3182 182 180-190
1.94 38:02 21 5:34 163 147-175 907 178 176-180
2.00 38:21 20 5:12 176 168-184 915 178 176-178
2.06 38:42 21 5:35 177 170-181 990 176 176-176
2.13 39:04 22 5:54 174 173-175 1027 175 174-176
2.19 39:27 23 6:06 172 171-173 1048 175 174-176
2.25 43:37 4:10 1:06:45 139 108-177 9277 159 116-182
2.31 44:03 26 6:57 170 161-179 1181 178 176-178
2.38 44:25 22 5:45 179 170-185 1029 177 176-178
2.44 44:48 23 6:12 176 173-179 1091 174 174-174
2.50 45:10 22 5:56 176 175-178 1044 174 172-174
2.56 45:33 23 6:01 178 177-179 1070 176 174-178
2.63 50:17 4:44 1:15:47 134 106-177 10156 162 116-204
2.69 51:46 1:29 23:48 153 117-171 3643 138 98-190
2.75 52:36 49 13:09 142 136-148 1868 139 104-200
2.81 54:48 2:12 35:10 148 137-164 5205 142 100-208
2.88 56:21 1:34 24:56 158 141-174 3940 155 96-206
2.94 57:02 41 10:55 145 142-148 1584 129 102-200
3.00 58:12 1:10 18:45 164 146-178 3074 151 106-198
3.06 58:57 45 12:00 176 170-182 2112 167 166-168
3.13 59:43 46 12:12 177 177-178 2159 169 168-170
3.19 1:08:09 8:26 +7:10 2:14:57 159 137-178 21458 145 116-170
3.25 1:09:12 1:03 16:41 176 166-189 2936 167 164-170
3.31 1:09:52 40 10:41 185 182-189 1976 165 164-168
3.38 1:12:40 2:48 +23 44:52 161 135-185 7224 139 116-174
3.44 1:13:33 52 14:00 167 152-178 2338 155 114-170
3.50 1:14:11 38 10:14 178 176-181 1822 168 166-172
3.56 1:14:49 38 10:12 176 171-180 1794 168 168-170
3.60 1:15:11 22 9:39 180 179-181 1738 167 166-168

Heart

150/189max
  • Show Beats/Mile

Cadence

162 (218 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.9 175 3.3 38:48 11:53
Walk 27.1 111 0.3 20:29 1:08:05
Still 20.5 - - 15:31 -
Pause 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 56.78% More
800m 3:01 6:04 56.12% More
1km 6:40 10:43 33.29% More
Mile 12:08 12:08 31.71% More
5k 55:09 17:45 23.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 32.25
5km 46:37 15:00 28.01
5M 1:22:36 16:31 25.78
10km 1:47:15 17:16 24.84
10M 3:10:00 19:00 23.18
Half 4:22:51 20:04 22.01
20M 7:17:06 21:51 20.97
Mara 10:04:41 23:05 20.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here