Thu 5th Mar 2020 at 6:00pm by billywhizz88

Run > Intervals
  • Time
    1:00:11
  • Miles
    8.04
  • Min/mi
    7:29
  • Pacing
    80%
  • WAVA
    57.71
  • Stride(cm)
    114
  • Cals
    689
  • Cadence
    189
  • BPM
    159
  • %MHR
    83.2
  • B/mi
    1189
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/153bpm 83cal 7.29/7.91mph
2) 1m - 7:47(7:47/m) 152/159bpm 88cal 7.72/8.01mph
3) 0.5m - 3:13(6:25/m) 154/163bpm 36cal 9.35/11.63mph
4) 0.51m - 4:07(8:07/m) 156/164bpm 47cal 7.4/10.58mph
5) 0.5m - 3:10(6:19/m) 158/164bpm 36cal 9.5/10.94mph
6) 0.53m - 4:20(8:08/m) 161/165bpm 51cal 7.37/10mph
7) 0.51m - 3:15(6:26/m) 164/170bpm 38cal 9.33/11.69mph
8) 0.55m - 4:28(8:09/m) 162/167bpm 52cal 7.37/9.33mph
9) 0.5m - 3:13(6:25/m) 162/168bpm 37cal 9.34/11.35mph
10) 0.42m - 3:33(8:22/m) 161/166bpm 40cal 7.17/9.96mph
11) 1m - 6:47(6:47/m) 173/186bpm 86cal 8.85/9.68mph
12) 1m - 7:58(7:58/m) 165/170bpm 94cal 7.53/9.04mph
13) 0.01m - 7(7:50/m) 161/162bpm 1cal 7.65/7.66mph
8:14 7:47 3:13 4:07 3:10 4:20 3:15 4:28 3:13 3:33 6:47 7:58 7

Pace

8% 3% 48% 5% 9% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 114 82-137 1010 187 186-190 0/0
0.25 2:08 1:02 8:14 139 136-140 1144 186 178-188 1/0
0.38 3:09 1:01 8:10 139 137-141 1135 189 186-192 0/0
0.50 4:10 1:01 8:06 139 136-142 1126 188 186-190 1/0
0.63 5:11 1:01 8:08 146 141-151 1188 188 186-188 0/1
0.75 6:12 1:01 8:08 150 148-152 1220 188 186-190 0/0
0.88 7:13 1:01 8:08 141 138-145 1146 187 186-188 0/1
1.00 8:13 1:00 7:58 147 144-151 1171 188 182-192 0/1
1.13 9:10 57 7:37 149 144-153 1135 189 186-190 1/0
1.25 10:08 58 7:43 150 149-152 1159 188 188-190 1/0
1.38 11:06 59 7:49 152 149-156 1187 187 182-190 0/1
1.50 12:05 59 7:49 151 148-154 1179 187 184-190 1/1
1.63 13:03 58 7:46 151 148-155 1173 187 182-188 1/1
1.75 14:00 57 7:33 154 150-156 1163 187 184-188 1/0
1.88 14:58 58 7:44 154 152-156 1191 187 186-188 1/0
2.00 15:59 1:01 8:10 156 152-159 1273 187 184-190 0/2
2.13 16:46 47 6:16 153 149-156 960 191 188-194 1/0
2.25 17:38 51 6:51 153 147-160 1048 193 190-194 1/0
2.38 18:25 48 6:23 155 143-163 988 195 190-202 1/0
2.50 19:12 46 6:11 152 143-157 941 190 102-198 0/0
2.63 20:16 1:04 +6 8:31 158 156-161 1346 187 172-190 0/2
2.75 21:33 1:18 +17 10:20 158 152-163 1634 189 186-190 1/1
2.88 23:06 1:32 +31 12:18 150 142-157 1846 187 172-190 1/0
3.00 24:09 1:03 8:24 158 152-164 1327 186 184-190 0/0
3.13 24:57 48 6:25 159 157-163 1021 195 190-196 0/1
3.25 25:48 51 6:47 160 156-163 1086 195 192-198 0/2
3.38 26:34 47 6:12 156 153-162 967 197 196-198 0/1
3.50 27:20 46 6:06 156 154-157 951 183 100-202 2/0
3.63 28:23 1:04 8:28 160 156-163 1355 188 180-196 0/0
3.75 29:21 57 7:38 162 160-163 1237 188 186-190 0/1
3.88 30:25 1:05 8:38 160 158-162 1382 187 184-188 1/1
4.00 31:24 59 7:52 161 158-164 1266 185 182-188 0/1
4.13 32:17 52 6:58 159 155-163 1109 191 184-194 1/0
4.25 33:04 47 6:19 163 161-165 1030 196 194-198 0/0
4.38 33:56 52 6:57 167 161-170 1159 195 190-198 0/2
4.50 34:41 45 5:57 165 161-170 983 190 98-198 1/0
4.63 35:35 55 7:17 162 158-165 1179 188 182-194 1/0
4.75 36:47 1:11 +12 9:31 164 162-167 1560 187 162-190 1/0
4.88 37:54 1:08 9:01 161 159-163 1452 187 184-190 0/0
5.00 38:53 59 7:49 161 160-164 1260 187 184-190 0/2
5.13 39:50 57 7:34 160 159-161 1209 187 184-194 1/1
5.25 40:40 51 6:45 161 160-163 1087 194 192-196 2/0
5.38 41:32 52 6:56 165 159-167 1144 195 194-198 0/0
5.50 42:19 47 6:12 160 158-166 993 196 194-198 0/0
5.63 43:08 49 6:31 161 159-164 1049 151 98-198 0/2
5.75 44:08 1:00 8:03 163 160-165 1313 187 184-188 2/0
5.88 45:07 59 7:53 163 162-164 1286 188 186-190 1/1
6.00 46:39 1:31 +28 12:12 157 146-165 1915 186 184-190 0/1
6.13 47:37 58 7:43 168 164-173 1297 192 186-194 1/0
6.25 48:25 48 6:28 170 169-172 1099 194 190-196 1/0
6.38 49:24 59 7:49 182 175-186 1424 195 192-198 0/0
6.50 50:14 50 6:39 177 174-180 1177 194 194-196 1/0
6.63 51:06 52 6:58 173 171-176 1204 194 194-196 0/1
6.75 51:54 48 6:22 172 170-174 1096 195 194-198 0/0
6.87 52:42 48 6:25 172 170-174 1105 198 196-202 0/1
7.00 53:29 47 6:16 170 168-172 1064 198 196-202 0/0
7.12 54:28 59 7:51 166 162-169 1303 191 184-198 0/0
7.25 55:30 1:03 8:21 166 165-167 1387 188 186-190 0/1
7.37 56:32 1:02 8:15 166 164-169 1371 189 188-192 1/0
7.50 57:40 1:07 8:57 166 164-168 1487 189 184-194 1/0
7.62 58:36 56 7:28 164 162-166 1225 188 186-190 0/1
7.75 59:34 58 7:44 166 163-167 1283 183 94-192 0/0
7.87 1:00:27 53 7:06 164 161-166 1164 189 188-190 0/1
8.00 1:01:27 1:01 8:04 163 161-165 1316 190 188-192 0/1
8.04 1:01:45 18 8:19 161 160-161 1340 187 186-188 0/0

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 40m, Range 5m, Flat prediction 1:00:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 190 8 59:41 7:42
Walk 0.7 98 0.1 28 6:06
Still 0.1 - - 2 -
Pause 2.5 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 47.51% More
800m 3:08 6:19 53.68% More
1km 4:03 6:30 54.53% More
Mile 6:46 6:46 56.09% More
5k 22:53 7:22 56.22% More
5 miles 37:18 7:28 56.51% More
10k 46:56 7:33 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.34
5km 21:10 6:49 60.78
5M 35:42 7:08 59.04
10km 45:20 7:18 58.26
10M 1:16:29 7:39 57.20
Half 1:42:55 7:51 55.90
20M 2:43:52 8:12 55.63
Mara 3:40:29 8:25 55.13
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