Thu 5th Mar 2020 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
41:25
Miles
10.85
Mph
15.7
FBI
65.01
Cals
660
BPM
143
%MHR
81.5
B/mi
544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 132/145bpm 57cal 15.14/27.38mph
2) 1m - 4:18(4:18/m) 143/147bpm 70cal 13.94/29.05mph
3) 1m - 3:52(3:52/m) 140/149bpm 61cal 15.52/25.42mph
4) 1m - 3:57(3:57/m) 142/149bpm 63cal 15.17/21.64mph
5) 1m - 4:01(4:01/m) 144/149bpm 65cal 14.94/30.51mph
6) 1m - 3:23(3:23/m) 144/150bpm 54cal 17.7/23.31mph
7) 1m - 3:46(3:46/m) 147/152bpm 62cal 15.94/22.4mph
8) 1m - 2:48(2:48/m) 146/152bpm 46cal 21.37/29.93mph
9) 1m - 4:21(4:21/m) 146/154bpm 70cal 13.81/35.71mph
10) 1m - 3:55(3:55/m) 146/153bpm 63cal 15.32/22.48mph
11) 0.85m - 3:05(3:38/m) 145/152bpm 49cal 16.48/24.13mph

3:58 4:18 3:52 3:57 4:01 3:23 3:46 2:48 4:21 3:55 3:05

Pin Map

0mi in 0

Pace

15%

20%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:45	3:45 +1:58	8.00	125 92-143	937
1.00	5:56	2:11	13.74	142 131-145	620
1.50	7:52	1:56	15.52	143 135-147	553
2.00	10:14	2:22	12.69	141 133-146	667
2.50	11:41	1:27	20.63	137 131-145	399
3.00	14:06	2:25	12.38	142 134-149	688
3.50	16:32	2:25	12.40	144 135-149	697
4.00	18:03	1:32	19.61	138 133-144	422
4.50	20:11	2:07	14.14	143 133-149	607
5.00	22:05	1:54	15.81	146 142-149	554
5.50	23:46	1:41	17.76	143 136-149	483
6.00	25:28	1:42	17.66	145 139-150	493
6.50	27:24	1:56	15.55	148 141-152	571
7.00	29:13	1:50	16.37	147 143-150	539
7.50	30:47	1:33	19.28	143 136-150	445
8.00	32:02	1:15	23.99	149 148-152	373
8.50	33:51	1:49	16.55	144 131-153	522
9.00	36:23	2:32	11.84	148 137-153	750
9.50	38:11	1:48	16.70	147 143-152	528
10.00	40:18	2:07	14.14	146 141-151	619
10.50	42:01	1:43	17.43	147 141-152	506
10.85	43:24	1:23	15.12	141 136-145	560

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:47	2:47	More
5k	10:07	3:15	More
5 miles	17:18	3:28	More
10k	22:20	3:36	More
10 miles	38:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	48:05	3:52
15 miles	59:08	3:57
20 miles	1:21:08	4:03
40km	1:43:01	4:09
25 miles	1:43:41	4:09
42km	1:48:42	4:10
50 miles	3:42:09	4:27
56 miles	4:11:38	4:30
100 miles	7:55:59	4:46
112 miles	8:59:09	4:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry