Thu 5th Mar 2020 at 5:00pm by Pikelet

Run > General

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Time
46:12
Miles
5.07
Min/mi
9:07
Pacing
4%
WAVA
57.30
Stride(cm)
102
Cals
388
Cadence
173
BPM
124
%MHR
72.7
B/mi
1133
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/139bpm 76cal 86/92rpm 6.61/0mph
2) 1m - 9:12(9:12/m) 119/151bpm 70cal 85/93rpm 6.52/0mph
3) 1m - 9:08(9:08/m) 135/156bpm 91cal 87/91rpm 6.57/0mph
4) 1m - 9:06(9:06/m) 133/150bpm 81cal 87/89rpm 6.59/0mph
5) 1m - 9:00(9:00/m) 127/141bpm 65cal 86/89rpm 6.66/0mph
6) 0.07m - 41(9:10/m) 133/136bpm 5cal 83/86rpm 6.55/0mph

9:05 9:12 9:08 9:06 9:00 41

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +5	9:04	118 86-139	1070	174 170-182	6/8
0.50	4:41	2:25 +15	9:41	129 119-135	1249	174 168-180	4/3
0.75	7:25	2:44 +24	10:55	116 105-133	1267	171 160-180	2/8
1.00	9:40	2:15	8:58	118 113-128	1059	169 164-174	1/12
1.25	13:19	3:39 +1:24	14:37	107 72-126	1564	171 164-178	1/15
1.50	16:38	3:19 +58	13:14	109 81-127	1443	174 164-186	7/12
1.75	18:58	2:20	9:21	137 118-151	1282	172 170-176	9/8
2.00	21:14	2:16	9:04	121 112-130	1096	169 160-176	2/15
2.25	23:45	2:31 +15	10:06	119 100-134	1201	174 170-178	5/2
2.50	26:03	2:18	9:13	140 134-144	1290	173 170-178	8/2
2.75	28:18	2:14	8:57	141 137-144	1263	175 172-178	6/2
3.00	33:54	5:36 +3:19	22:23	144 86-156	3223	174 172-176	22/1
3.25	36:17	2:24	9:34	127 88-150	1215	175 170-182	15/0
3.50	38:34	2:17	9:07	139 130-148	1268	173 164-176	7/4
3.75	41:31	2:57 +43	11:49	131 108-146	1547	175 172-178	8/1
4.00	49:16	7:45 +5:35	31:00	117 80-149	3628	172 166-176	4/14
4.25	52:58	3:41 +1:27	14:45	115 86-133	1696	174 170-178	2/7
4.50	55:36	2:39 +21	10:36	130 118-138	1378	173 170-178	6/1
4.75	57:51	2:15	9:00	135 125-141	1214	173 168-178	5/4
5.00	1:00:19	2:28 +9	9:51	126 117-141	1242	172 168-178	2/8
5.09	1:01:09	50	9:10	132 126-135	1211	167 164-172	1/4

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 65m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	13:50
17 10.8%	19:29
16 1.9%	20:39
12 1.6%	9:11
See your biggest climbs

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	1:01:09	12:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.73%	More
800m	4:24	8:51	46.92%	More
1km	5:33	8:56	48.45%	More
Mile	9:17	9:17	49.23%	More
5k	34:44	11:11	45.99%	More
5 miles	1:00:15	12:03	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.29
5km	27:29	8:51	58.11
5M	45:31	9:06	57.25
10km	57:19	9:13	56.92
10M	1:34:55	9:30	56.56
Half	2:06:22	9:39	55.44
20M	3:17:53	9:54	55.62
Mara	4:23:28	10:03	55.27

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